Sandwich - iresiphi kuphela ezakhayo, kodwa ukutya okunempilo

Yinto igama langaphandle iqebengwana uqhelene ngomaleko kabini isonka ngokufuthi weva zokutyela ukutya ukuzila. Ukongeza sandwich hot, apha uya kwenziwa ezinye multi-izitya. Kodwa ke, ngenxa yokuba umthamo omkhulu khekhe namakhweba inyama, zisetyenziselwa ukupheka, akukhuselekanga ukuba adle njalo ezinjalo "okuluncuthu". Kuba "snacking on the go" Kakade ke, kulula kakhulu, okumnandi nokunesondlo, kodwa iluncedo kuwe? Ngaba I sipheke ekhaya kuphela sisityebi, kodwa isangweji luncedo? Iresiphi isekelwe phezu ukusetyenziswa isixa esikhulu imifino, kwakunye iimveliso zilungiselelwa ndlela kakhulu lobuhlobo. Ezi zonka ziya kunceda iyantluko edla ekhaya-iphekwe yonke imihla. Sikhetha ukuwavala ezininzi 'ekhuselekileyo' ukulungiselela isonka. Iresiphi iquka ukuhlanganiswa kweemveliso eziliqela.

Akunakuba "Safe"

inyama:

- yosiwe umtya iinkukhu kunye isaladi eluhlaza, mayonnaise kunye iqanda ebilisiweyo;

- sausage ebilisiweyo okanye hot kunye cream ezimuncu, iitumato kunye netshizi zaphela;

- kubhakwa yehagu, yenkomo okanye pipi kunye iminqathe ya, kwaye slaw;

- Ulwimi ne ipepile eluhlaza kunye imifuno fresh.

fish:

- salmon ne isithombo ya kunye watercress;

- tuna, cucumber kunye iqanda ebilisiweyo;

- herring esinongwe beetroot ebilisiweyo kunye isithombo ya.

Sisi iqanda:

- cream itshizi kunye yeminquma, walnuts kunye lettuce;

- amaqanda begilana kunye itswele eliluhlaza kunye neminqathe ya;

itshizi olomeleleyo kunye iimbotyi eziluhlaza abilayo kunye uyawathena.

Ukupheka isonka ekhaya. Iresiphi "vitamin"

Le meko ibalulekileyo "wayibopha" na izitya Ukwanda ukungcamla kwemifuno kunye imifuno. Zama ukuba ukupheka ngathi isonka. Yeresiphi ifoto nqaku zingatshintshwa ngendlela efunwa yakho ngokongeza eminye imifuno okanye yakho izithako ozithandayo engenabungozi. Baton zahlulo eziliqela, wabagawula lengthwise. Ehlahla lilele lettuce, ngoko kungcono ukuthatha nyama iphekiweyo okanye intlanzi. Emva mayonnaise afafaze umaleko encinci iikherothi, slaw, ipepile mnandi ya okanye yetumato. Walala phezu amagqabi parsley entsha, idile kunye nokhuseleko ngomaleko yesibini isonka. Yitya ngaphandle unyango ubushushu okanye emva ayaphola kwi oven imizuzu emibini ukuya kwemine (kuxhomekeke kubukhulu isonka).

Zokupheka for isangweji ngetoaster

Ukwenza zonka shushu, akuyomfuneko ukuba ukusebenzisa i-oveni okanye microwave. Ngobugcisa namhlanje, unako lula inkqubo ngokusebenzisa i ngokukodwa wadala le "ngetoaster". Umgaqo kwalo msebenzi liyafana elektrovafelnitsu, equka iipleyiti ezimbini ukufudumeza. Ukuba unayo imveliso phakathi kwabo, ukubhaka fast and ngokulinganayo kumacala omabini. Indlela ukupheka isonka? Iresiphi, isimiso, akukho yahlukile ukupheka eziqhelekileyo bazinya ashushu, ucinga ukuba umaleko ongaphezulu ngokuyimfuneko isonka. Ezinye toasters baye ngaphakathi elitywinwe ekhethekileyo evumela nje ukubhaka zonka, kodwa benza enekuku, casseroles, kunye omelettes la ezinokufumaneka. Ezi zixhobo kwakhona ngokwenza The limnandi zonka, iziqhamo kunye itshokolethi. Yiba creative kwaye ceba izitya ezintsha!