Semena Chia: iimpawu ezintle kunye nohlaziyo

Ngu unyango iiholide nokuba abagxeki waqiniseka esintu esicinga ukuba amayeza emveli imini phambi izolo emva kwemini kunye neenkolelo nomakhulu wakhe. amacandelo yemifuno Natural ezisegumbini amayeza emveli kumagqirha. Enyanisweni, lo iti lemon for njengomkhuhlane okanye Dog rose ukumnika wafumana pochechnikami - zonke iindlela ezisetyenziswa ngokuqhelekileyo ezinokuthi ngokukhuselekileyo kunganxulunyaniswa kukuvumisa. Ngoko kutheni ukuhlawula ingqalelo ngaphezulu kwezinye izityalo luncedo? Umzekelo, kwi-Semena Chia.

Yintoni na nalapho sihlala

Le imifuno - sisizalwane esisondeleyo Sage yethu eziqhelekileyo (leyo, ngokuzenzekelayo, ngokubanzi kwaye ezahlukahlukeneyo kusetyenziswa amayeza iintsomi). Nkqu yesibini igama layo kuyafana zethu - lobulumko Spanish. Kodwa ukuba ibango lakho izityalo ikakhulu enengca "iinkcukacha", ngo "umzalwana" bangaphandle iimbewu ezixabisekileyo. imbewu chia unika encinane ivumba kunzima perceptible kwaye beve kusikhumbuza nati.

Kwisibanzi zethu, umyalezo Spanish engakhuli, akuthethi sihambelane kwemozulu. azalelwa kuyo - Guatemala kunye Mexico, apho kulinywa kude.

Ilifa amaMaya, Inca ne Aztec

abantu Legendary Indian, ingqalelo oluphucukileyo kakhulu ngexesha lakhe, wakwazi kwaye emthanda Semena Chia. Iipropati eziluncedo ezi mbewu wanika amadoda zesizwe ukunyamezela ibonwe namandla phantse angaphezu. Nemikhankaso kunye amadabi anele Zhmenya eli chiza mangaliso imini yonke, ukuze ubunzima ngenxa yokunqongophala kwamanzi kunye nokugqitywa.

Kodwa ke kubomi bemihla ngemihla, Semena Chia ezazisetyenziswa ngokubanzi kakhulu. Xa BC yesithathu Zisetyenziswa njengoko ukutya kangangoko neembotyi, nombona kunye amaranth. Xa izipho efanayo kwesilumko Spanish babulaleka phantsi kwengqumbo umthwalo nalo zonqulo. Babingelela oothixo, ngokuzithandela ukuba yamkelwe njenge irhafu, ikomkhulu ubukhosi Aztec wafumana inani elikhulu kwezi iinkozo njengoko irhafu. Semena Chia baba yinxalenye amalungiselelo zamachiza ukuba ukusilwa umgubo, ioli acofwa phandle, kwaye emngqushweni waba zokuthambisa.

Noko ke, kule conquistadors ngenkulungwane ye-16 kusasa efuna ukuba buthathaka ezi izizwe Indiya, wabatshabalalisa izityalo lobulumko Spanish phantse ngokupheleleyo. Kunye namakhulu amahlanu ubude sele phantse olityelweyo.

Ukuvuselelwa ke yobuqaqawuli yangaphambili

Ukuphawulwa lepropati zemimangaliso lixakathiswe Semena Chia, baba-ngqangi emininzi yamandulo. Kwisiqingatha sesibini senkulungwane yama-20, inkqubo yonke yasekwa, injongo leyo ukufumana isityalo twisisaka. Elinye lamaphulo, ezisebenzayo kwisakhelo yale program, wafumana ngamathanga ezincinane izityalo ezintabeni esemagqagaleni Guatemala kunye Mexico. Abano abazalwana Mill kunye nezinye abalandeli wonder-imifuno iminyaka 15 zikhethwe lokusinda iikopi, kwaye ngo-2006 sisityalo yabuya kwibakala lehlabathi. A nyaka 9 ngewaka yangoku kuye kwaqatshelwa kwaye European Union nje ukutya. Ngoku, Semena Chia ukulingana ngokusemthethweni ungasetyenziswa yokubhaka (kunye iqhezu ngobuninzi kuma kwi-5%).

iimpawu Medical nasekondleni

Yobuninzi iimpawu zamachiza kwisityalo ingqolowa, nje emangalisayo. Ngoko ke, Semena Chia, ncomo zazo phinda yonke imihla (kuphela kakuhle!), Zifunxe yi umzimba ngaphandle kobunzima, kodwa musa ayiqulathanga gluten, ukuba ungabi sisizekabani allergies kwaye mazigcinwe ngaphandle kokulahlekelwa iipropati zawo iminyaka emininzi. Ngaphezu koko, lo yokugcina kufuneka akukho ulondolozo.

Ukongeza, ukuba imbewu esi silumko iSpanish ngolwesihlanu ubunzima yayo ibandakanya ekupheleni eliphezulu le protini oko nje zilahleka ngenxa ezemidlalo, abantu imisebenzi 'enzima "kunye inyama. Xa ucinga ukuba icandelo iproteni iqulethe zonke acid eziyimfuneko ukuze ubomi obuqhelekileyo, wena uqale siziqonde ngakumbi trong. Izimvo zabantu abalayo ukutya kwezilwanyana, nje ngolangazelelo olukhulu.

Abo uyazi iinzuzo amafutha ezihluthiyo kwaye isebenzisa iintlanzi elwandle rhoqo ngenjongo ngamalungiselelo abo, naye, uya endithandile imbewu trong. Ezi isiqulatho oyile omega (kokubini 3 no-6) ifikelela-60%, ngelixa ngo cod kwesibindi, nto leyo ithathwa irekhodi, yi-20% nje kuphela yaye lona lisiza kakhulu inama - 40%.

Xa esi silumko Mexican ngokupheleleyo akukho cholesterol, nesityalo ngokwayo ngenkuthalo alwa nayo. Ngenxa ngenxa yokusetyenziswa xi chia uba eziqhelekileyo, le umonakalo nasezimpahleni liyayeka ukuba akhule kwaye uqale ukunyibilikisa, ukunciphisa amathuba isifo sentliziyo kunye nesifo. Ngelo xesha linye ubonelelo imbewu kumzimba calcium, yaye kuthetha izihlandlo ezihlanu ngaphezu kwezo unako ukunika ubisi. Abantu kwamathambo singabi saba ukoyika kwamathambo.

Kunye izakhiwo vitamin akunjalo!

Ngokunciphisa engalungelelananga kukhokelele kudala uninzi abantu imfuneko ukubuyisela kukungabikho izinto mkhondo encediswa iipilisi. Kwaye apha oloncedo kufika chia (ifoto kweli nqaku). Iqulethe phosphorus (inkqubo luvo), potassium (kuba ukusebenza okuqhelekileyo zentliziyo), izinc (ngokuba okukwazi namandla ukwanda), nemagnesium kunye nentsimbi (ukuba hematopoiesis) kwi amathamo omzimba efanelekileyo. Kodwa ke imbewu kufuneka kwakhona manganese, molybdenum nangobhedu, ngaphandle apho inkqubo yonyango, njengoko bathi, baya kungena lokunxibela.

izinto Trace akupheleli. Semena Chia bayakwazi ukuba ukunika umntu iivithamini B kunye A, athi abenoxanduva ukusebenza oluchanekileyo wentliziyo, imizwa, imithambo yegazi kunye ukutya. Plus, ezi mbewu ezifanayo antioxidants ezinamandla ukuba isantya ukuguga jikelele umntu.

hudeyuschego isipho Natural

Akukho ezixabisekileyo ngaphantsi Semena Chia ukunciphisa umzimba. Isizathu yipropathi eyodwa beenkozo ukufunxa amanzi, imali leyo amaxesha elinesibini ubunzima zabo. Yanele ukuba athele itispuni imbewu iglasi yamanzi acocekileyo kunye nilishiye libe sisiqingatha seyure. Isiphumo ulwelo viscous, ezifana ijeli. Selani kuyo! Emva kokuba esiswini, i "gel" iya kudala umqobo omkhulu phakathi ukutya kunye nee-enzayim. Ngenxa yoko, inkqubo nokwenziwa ukutya bazakucotha ngokubonakalayo, nethe uba rhoqo ngokuhamba kwexesha, kunokuba ezixhuzuxhuzulayo kunye ngokukhawuleza. Imvakalelo kuhluthe ngexesha ilondoloza ixesha elide, umntu uqala esitya njalo kwaye ngamanani amancinci, umzimba wakhe aze eqhele entsha, lancitshiswa okanye bebekwe ngaphezulu iinxalenye ixesha.

Hi ndlela leyi, akukho luncedo ngaphantsi lo mhlaba kunye seswekile. Ezifunyenwe carbohydrate ukutya inegwele kakhulu ngakumbi ngcembe, nto leyo inceda ixesha elide ukugcina weswekile kwigazi. Kuba uthintelo kunye nolawulo "isifo yeswekile" kubaluleke kakhulu.

Abantwana kunye nabantu abadala

Abe lilalela kweevithamini imichiza Semena Chia sele kuxoxiwe ngawo. Noko ke, kufuneka enye inzuzo engathethekiyo: ikhuthaza ngokutsha ngokukhawuleza izicwili ezonakeleyo kunye ukukhula jikelele kunye nophuhliso eziphilayo. Lo mhlaba esinqabileyo ngokulinganayo abafazi luncedo kunye Kukudandatheka kunye nabantwana babo. Ingakumbi xa ukhumbula hypoallergenic zabo! Ngapha koko, umngcipheko Allergies kuzalwa kwiminyaka yakutshanje iphezulu kakhulu, kunye noomama abaselula imiqathango bona ubukhulu becala kakhulu, ukuphepha diathesis zabantwana. Kunye nomama wam nabo bonke wachacha ngokukhawuleza, kwaye umntwana ufumana izinto umkhondo eziyimfuneko aze angawamkeli kwi iimpendulo ezifanayo komzimba.

Ezi mpawu - ukuba ukuntshula nokubuyisela - uzimisele ukusebenzisa okhuphisana. Semena Chia zisulu ngokupheleleyo lidiniwe neentlungu kwizihlunu (babizwa ngokuba "yalityaziswa izihlunu abaqala bomzimba"), ukukhuthaza ukufunyanwa amathambo kunye izicwili ezithambileyo emva kokonzakala nokuphucula data ebonakalayo abo badlala imidlalo.

umbala

Ukuba unomdla kuphela umba impiliso chia, kwanele ukuba adle isibini iti amacephe zembewu ngosuku. Pre-unyango akukho mfuneko, unokuba nembewu ujongilanga. A kungongezwa salads (ezifana imifuno kunye neziqhamo), izifundo lokuqala nolo lukwizinga lesibini, awenze incindi cocktails ezisekelwe, badle cereal, okanye iyogurt. Ukuba oyifunayo, inkqubo oatmeal ukupheka inokongezwa kuyo imbewu chia, kodwa kukho ingozi yokuba yokulahlekelwa yinxalenye iimpawu luncedo. Ngoko ke kungcono njenge "support" ukukhetha into angabekwa kuxinezeleko thermal

nandi abo akazazi sinh

Abo ufuna njalo, kwaye ukusetyenziswa, kwaye "vkusnyashek" unokwakha cocktail elandelayo. Ibizwa ngokuba "Banana smoothie." Xa amacephe 2 ezincinane imbewu chia 2 mandarinchik ethengiweyo (kungenziwa indawo mango okanye pere), itispuni kunye yemibhaka neziqhamo tixi iglasi yamanzi. Kucola i blender asele okumnandi nobunempilo nomnikelo kusasa. Ukuba songeza muesli, ukufumana isidlo sakusasa ngokupheleleyo.

Ukuba kufuneka izinto ezinkulu, okanye baye kuxinezeleko ngokwasemzimbeni okanye ngokwasengqondweni, wenze Energy. Imbewu, kunjalo, kufuneka ukufunxwa ubusuku, wajika waya ijeli. Ukudibanisa embalwa amacephe of juice yekalika, imali efanayo zobusi neekomityi ezimbini yamanzi. Kwakhona abazonwabisa ngendlela blender, kwaye wabafaka umxube ilungele ukusetyenziswa.

Kuhleli ukujongana nomba ingakanani apho ukuthenga trong. Kukho ezivenkileni ngokukodwa zobulawu. kutshanje Baye ezi mbewu badla. Noko ke, ukulungiselela ngoko nangoko ngenxa yeendleko, kuba iziyolo eqolo kakhulu. Ixabiso ixhomekeke umthamo ezingxobeni umvelisi, kodwa engange ngaphantsi kwe 300 ukuhlawula akuyi kuphumelela. Noko ke, kufanelekile ngayo!