Simple nenempilo ukutya iimbotyi eziluhlaza kungahlala

iimbotyi eziluhlaza lubaluleke kwabo bafuna ukuqinisekisa ukutya okunempilo ukuze bona kunye nabo babathandayo. Le yenye yeendidi zokutya ezinempilo unako ukukhonza. Ukutya emkhenkceni iimbotyi eziluhlaza abe isiqulatho osidingayo phantsi, njengoko icandelo engundoqo iqulethe malunga 39 kcal 100 g nganye, kunye grams 0.3 kuphela amanqatha, 8 g iikhabhohayidrethi, kodwa esisityebi neselulosi - khona malunga 4 g ngalinye 100 g imveliso, yaye eziliqela kubalulekile iivithamini kunye nezinto umkhondo. Vitamin K kunceda kwimeko yesiqhelo ngokukhawuleza emva izifo, ivithamin C - omnye kakhulu eziyimfuneko ukugcina impilo emzimbeni wethu. Manganese kuluncedo kakhulu kubantu abadala ukuba balwe kunye nothintelo kwamathambo, ngokunjalo nabafazi ukucinezela syndrome premenstrual. Vitamin A yinto antioxidant elihle ukuba lunokunceda ukuthintela umhlaza, isifo sentliziyo kunye nokunciphisa inani cholesterol egazini. Kwaye yiloo nto yonke, iimbotyi ityebileyo iivithamini B, calcium, intsimbi kunye nezinye izinto eziyimfuneko ukuze ukutya okunempilo. Ukuba ufuna ukuba uphile ubomi obude, bonwabile okunencasa, oko nje ukuba bafunde ukupheka ukusuka iimbotyi eziluhlaza zibambene. Isiqingatha kunye iponti upakisho kwemveliso luncedo ithengiswa kuzo zonke kwiivenkile ezinkulu, kwaye kakhulu ngexabiso, singasathethi ke ukuba iimbotyi nabalulamileyo zikhuliswa yedwa egadini kunye sivuno ebusika. Izitya iimbotyi eziluhlaza, emkhenkceni-mveliso, akukho ezahlukeneyo ukusuka entsha yenziwe. Ukuba zigcinwe kakuhle iimbotyi kufuneka iipropati ukugcina ixabiso okunesondlo ixesha elide.

Ukupheka ukutya iimbotyi eziluhlaza kungahlala

Ukusuka semi indlela yokulungisa ezininzi ezahlukeneyo izitya emnandi. Akuzange kube kudala, ngenxa yokuba imveliso ayifuni unyango ubushushu iyoluka, Ubumandi nawe isimanga obungathethekiyo. Iimbotyi isenokuphuma ngokuzimeleyo njengoko nivathise ingaqhelekanga inyama okanye intlanzi izitya, ku katsa ni ku isityu imifuno, ukubhaka, nasentweni ephekiweyo, American uhlobo ngembiza Bacon. Makhe sijonge yeresiphi kakhulu elula nekhawulezayo for "iimbotyi eziluhlaza kunye itshizi" Parmesan "Kuba ukulungiswa kufuneka sibe .:
0.5 kg (inokuba ngaphezulu kancinci) iimbotyi emkhenkceni - oku pack nje enye,
2 tbsp. l. ibhotolo (ngokuba ukutya na indawo zemifuno)
1 tbsp. l. lemon okanye juice lime,
2 tbsp. l. sisi ya "Parmesan"
ityuwa nepepile emnyama ekhuhlangubeni lakho.

Okokuqala, uyipheke imbotyi ngetyuwa amanzi abilayo de ithenda (malunga 5-7 imizuzu), kukuphambukisa kwindawo colander kwaye ahlale umzuzu iglasi fluid kwemfuneko. Emva babeke yemveliso ipleyiti nzulu, yongeza ibhotolo, itshizi isiqingatha (malunga ne-1 icephe. L.), Ijusi yelamuni, ityuwa ngxi xa kuyimfuneko kancinane alifefe pepper emnyama. Ngaphambi ukukhonza, ukuhombisa nabaseleyo Parmesan sisi kufuneka. Ukutya emkhenkceni iimbotyi eziluhlaza basoloko ilula kakhulu ukulungiselela kwaye ayifuni naziphi na izibonelelo ezizodwa, apha naphaya, kunye nezinye nobulawu. Ukudala yobuciko baphilileyo kuba iimbiza ngokwaneleyo kunye ngeepani. Umzekelo, ukuba ukuhlela ukuba esibathandayo sakusasa esimnandi engaqhelekanga, befuna iimbotyi eziluhlaza, yosiwe Bacon kunye namatswele, kuya kufuneka imizuzu engama-20 kuphela ixesha, kwaye izithako zilandelayo, nto leyo ngokwaneleyo servings-4:

Malunga 250 g Bacon,
1 luluncinane, 100 grams, itswele, zakhutshwa alityatye,
1 ingxowa yeembotyi emkhenkceni,
3 tbsp. l. iswekile omdaka induku (oko kukuthi yinxalenye iresiphi odidi American, ungakwazi ukufaka kwi ngokuthanda)
anenani elifunekayo ityuwa nepepile emnyama.

ibheyikhoni Sika ibe imivumbo ezingcakacileyo, Brown nowezojiweyo ngepani de kube mnandi xa karhulumente, ukuba bayeke ukuya isitya eyahlukileyo. Xa i oyile efanayo apho Bacon ezigcadiweyo, usondeze itswele zide zithambe, ngaphaya, kodwa hayi browned. Yongeza i iswekile omdaka uma oyifunayo. Ilandelayo elifanayo kwindawo enye ingxowa yeembotyi uze uzise intumekelelo, ukuba uya kuthatha malunga 5-7 imizuzu. Okulandelayo, ukongeza Bacon kakhle. Kanti ke, nesidlo nga isicelo ngoko nangoko. Ngoku uyazi ukuba uqinisekile ukuba unako ukupheka ukusuka iimbotyi eziluhlaza zibambene. uqhotse nje okanye uyipheke eyona nto iphambili, uze uqhubeke njengoko ixelela intliziyo iphango.