Yintoni ukupheka ibhitruthi iholide evekini?

Nje kwikota kwinkulungwane edluleyo kwi ukutya kusetyenziswa kuphela beet amagqabi - kuba pickling, ngembiza, isuphu neesaladi. Ingcambu efanayo kakhulu ingqalelo azalufanelekela ukutyiwa. Namhlanje le meko itshintshile, kwaye ke kukho iinxalenye ezimbini kwisityalo. Ukuba phambi iimveliso kuyichaza ukutya uninzi amahlwempu, kodwa ngoku ukho yaye esisityebi kunene abantu kwi menu. Kwaye le nto kukuba uyakwazi ukupheka beetroot akukho luncedo kuphela, kodwa emnandi kakhulu. Ngaphezu koko, iresiphi uyakwazi ukufumana njengoko suku ngalunye, kwakunye ukulungiselela itafile zehlobo. Kwaye, ukongeza, ngenxa yobukho kuso isixa esikhulu weevithamini, uya kusebenzisa umzimba elungileyo kakhulu. Ngoko ke namhlanje siza sithethe ngayo ukulungiselela indlela beet emnandi.

Ibhitruthi isuphu inyama

I ukhetho lokuqala ilungele isidlo intsapho - oko ibhitruthi kunye nenyama. Ukongeza, le iresiphi kuluncedo kakhulu xa sele wayipheka ingcambu yemifuno, kodwa andazi ukuba yintoni ukulungiselela ukusuka beetroot eluhlaza. Kufuneka kuqatshelwe ukuba ukuze kube njalo ngaphandle okunencasa, kuyimfuneko ukuthenga kuphela imifuno ezincinane rounded imilo kwaye xa upheka emanzini, makongeze uwathandabuze iswekile.

Ngoko ke, kufuneka:

• inyama - 400 g;
• Itswele - 1 intloko;
• beet ebilisiweyo - 500 g;
• beet umhluzi - 1-1.5 iilitha;
• amaqanda wayipheka inyama yenkukhu - 3 iiPC;.
• mozzarella okanye feta - ngokwesicelo;
• kwamabala - kokokuhombisa;
• cream ezimuncu - 1 itispuni ukukhonza nganye;
• ityuwa - ukunambitha.

Inyama, itswele kunye namaqanda kufuneka luyacolwa zimfundiso, ongeze kuyo ya phezu grater beetroot irhabaxa. Yonke ingxubevange kunye netyuwa ukunambitha. Ke zonke izithako ephalazwe beet umhluzi oneengxaki ukuba abaseleyo emva kokupheka neengcambu. Ngoku kuyimfuneko plate nganye ukubeka cream ezimuncu, ibhitruthi, umgalele phezu ukuhombisa kunye ngobunono. Zisebenzisane sisi ogqityiweyo esityeni elinqunqiweyo ngokushiyanayo, ufumana izimuncumuncu ngokwenene gourmets. Kodwa musa ukulibala ukuba ungakwazi beetroot upheke nedayethi, leyo egqibeleleyo kubo bonke abo nzima ukuba utyebile.

asa emifuno Pink

izithako:

1. Beet uluhlaza - 1 pc.
2. Cucumber - 1 Iqhekeza.
3. Idile, itswele - 1 msebe.
4. Kefir ngu - 1L.
5. Salt - ukunambitha.

Kwamabala kunye usike cucumber ngokuthanda kwakho, beetroot tha. Onke amacandelo ziyabethabethana ngokucokisekileyo, ethulula iyogurt nejongelwe Salt i (optional). Okroshka beme imizuzu elishumi elinesihlanu, kwaye uzise itafile. Ngeendleko lisezantsi amandla, ixesha nemali ifunyenwe ukutya okumnandi kunye ahlaziyayo.

Noko ke, musa ukucinga beetroot kunokuqulunqwa, kuphela kuqala. Ukusuka kuyo zifunyenwe appetizers imnandi, casseroles kunye nezinye izitya ukuba ilungele owesibini.

Isaladi "Economy"

Kokuba wakhonza kungekuphela nje isitya esahlukileyo, kodwa njengosula isitya icala kuyo nayiphi na inyama.

Ukupheka uya kudinga oku kulandelayo:

• ziphekwe okanye ebilisiweyo beetroot - 3 iiPC;.
• namazambane bila - 3 iiPC;.
• cucumber zifakwa - iziqwenga-3.

Zonke izithako nastrogat ngezithandelo kwaye izaleko eDibanisa okuninzi, prisalivaya kancinci. Top ugalele ioli yemifuno (kukhethwa Umgubo). A isaladi esele zenziwe ezihonjiswe parsley zinqunqwe babakhonza.

Kakade ke, simele sikhumbule ukuba beet kunokuqulunqwa kakhulu zezinye izitya nencasa ngokulinganayo kwaye esempilweni. Akukho mfuneko ukusebenzisa zokupheka ekhoyo, ungenza uzenze ngokwakho.