Sosana raihan: oonobangela, iimpawu, unyango

Ukuba zithwaxwa neentlungu ezandleni, uze ukulala ebusuku kunye nomsebenzi ngexesha ngomhla kuyingxaki kakhulu. Bayakwazi kwenzeka kuphela emva kokuba ukwenzakala okanye ukothuka kodwa ngenxa yokuba ezinye izifo.

izifo ezahlukeneyo ezibangela intlungu ezandleni. Zahlula-hlulwe ngamaqela amabini: ekuqaleni - iingalo umonakalo (ngokwaphulwa, umvumbo, enyelisa, yade). Iqela lesibini kwezifo apho intlungu esandleni - a ngezifo amalungu, intlala, ithambo, kunye nokudumba. Xa ezinjalo iimbandezelo njengoko dislocation, ngokwaphulwa, eqine Vuka, ngaphandle intlungu ngesandla, ukudumba, komsipha, nangezilonda, deformation ithambo. Gumbini ngenxa yokulimala ezinjalo okuwisa kunye neentlungu elibukhali. Ngelo brush enye izandla engasebenziyo. unyango ngendlela engafanelekanga kungabangela nokungakwazi kwe brush.

Ekubeni ukugoba kabukhali ngengalo okanye ngesandla nga enyelisa okanye aphuke kubo. Iimpawu oku kuya kuba ngaloo zenzeke ngexesha zokonzakala waphuka. sosana kalanga izandla, isibetho kwisihlahla, nayiphi na intshukumo unikwa nentlungu. Ukwenzela ukuphepha iingxaki ezinzulu, unyango kufuneka uqale ngoko nangoko. Kwimeko imicu ngezifo ibhrashi iintshukumo zayo nambalwa, basoloko ukudumba, ukudumba kunye namahlaba. imeko yabantu kuguga kakhulu, kwaye unyango luza kuthatha ixesha elide, ukuba ngaba uthathe inyathelo ngokukhawuleza. Kwakhona ukudumba imicu utshisa kwiindawo ezahlukeneyo izandla, yaye kwelinye icala, umzekelo, ukuba intlungu yaqala esandleni sakhe sasekhohlo, ngoko uvakalelwa ngathi unalo ngesandla isibetho sokunene, kakhulu.

Zonke ezi yokulimala nesiphumo zizifo ezahlukahlukeneyo: tendonitis, peritendinitu, itonela syndrome. Peritendinit - isifo apho asha kwisihlahla edibeneyo nesandla imisipha. Iimpawu kuyo yile ilandelayo: nocikicane isalathiso ngomnwe, kwaye, ngenxa yoko, yonke esihlahleni nzima ukuhamba ngenxa intlungu kuzo. Tendonitis - kule sifo imisipha flexor asha kakhulu, bona connect with metacarpals esihlahleni. Amaninzi esi sifo sichaphazela abantu abandakanyeke kumsebenzi wezandla, okanye abadlali. Kufuneka ube ngokukhawuleza kangangoko kunokwenzeka ukuba adibane nogqirha nokuba intlungu minor, njengoko kamva ukuze Zibe ahlekise.

syndrome carpal etoneleni, carpal etoneleni syndrome, okanye - isifo kakhulu kunene. Xa iba luvo asha apha esihlahleni. Ukudumba ihamba kakhulu intlungu esihlahleni nesandla. isandla iyonke uba ngaphantsi mobile ngenxa ekunciphiseni ngomnwe motion. Itonela syndrome kudla eyenzeka iimvumi, oogqirha, watchmakers kunye abakroli.

Kukho iindidi eziliqela ezimbi namalungu sosana isifo samathambo, osteoartoz deforming osteoartoz. Naluphi na intlungu esihlahleni esinxulunyaniswa nabo. Ngobume bayo, iintlungu idla elibukhali, ebukhali, ixesha elide yaye okuwisa, yindinisa kakhulu. Ngamana ukuphuhlisa iingxaki ezahlukeneyo.

Deforming osteoarthritis - esigulisa intlala namalungu esihlahleni iphiramidi. Phosakeleyo tho kwamathambo carpal na unobangela sifo. Imeko apho iibhrashi zonakele amalungu amancinane (ingakumbi kwisihlahla joint) ubizwa ngokuba isifo samathambo. Xa luphazamisekile nokushukumisa iminwe ngabanye kunye nezakhono motor entle izandla. Ukwenzela ukuphepha iingxaki ezahlukeneyo, nokuba intlungu olungephi kufuneka udibane nogqirha, ugqirha wamathambo uze uye unyango emiselweyo ngoko nangoko.