Sultana iidiliya: iinzuzo tywaleni zonke iziqhamo

Kwilizwe lethu, yidiliya iintlobo okuthandwa sultana. Udumo High kungenxa yokusilela yembewu kunye incasa amnandi amnandi. Le berry okwenziwe ezilinyiweyo ngaphandle eRashiya evela Central Asia. Ukuze kulinywe yayo ifuna ubushushu ethile, indawo enkulu kunye nenkxaso eliphezulu.

Noko ke, iziqhamo kunye berry ezilinywe ilizwe lethu kunye abakhuthaza yokukhula okhethekileyo. Iintlobo ziqhelekileyo kwaye ethandwa eRashiya iidiliya ezimhlophe. Iinzuzo kunye nobungozi abathengi abaqhelekileyo kuhlala ingaziwa. Kutyhila ikhuselo malunga nokuqulunqwa zengqo- yezi ntlobo elithozamisayo.

ulwazi jikelele

Kulo msetyenzana qela iquka iintlobo ubunzima: pink, abamnyama (purple), (abamhlophe) iidiliya ebomvu kunye noluhlaza. Ngamnye ufana yedwa kwaye iluncedo, kwizithuthi kwaye ixesha elide amathayara. Thelo wayemfutshane ngesithomo, oko alukhabi iipropati zabo amayeza.

Xa zisetyenziswa fresh, ezomisiweyo okanye iphekiwe. izinto ezibaluleke kakhulu xa kusenziwa iziselo iwayini neziqhamo. Sultana iidiliya, ifoto yayo thaca kule nto isetyenziswa ukupheka. Berry sinika dessert okuneziqholo elithozamisayo, incasa elithozamisayo salads, njengoko isetyenziswa kokokuhombisa, wongezelela ukuya confectionery, ukubhaka kunye netshizi amaqebengwana eyomileyo iziqhamo (zeerasintyisi).

amandla

Umxholo Caloric kuxhomekeke uhlobo, ngokomlinganiselo, eli nani isusela ukusuka 69 ukuya 100 kcal. Thina ezomileyo ixabiso amandla kakhulu aphezulu - 300 kcal. High-osidingayo ngenxa yobukho glucose zendalo, sucrose kunye fructose.

Noko ke, nangona yale propati imveliso, ngaphandle kwi menu yawo kuyimfuneko, njengokuba inxenye ubutyebi kwezinto luncedo, nempembelelo entle kwimpilo. Xa iidosi ezifanelekileyo (500 g ngosuku) akuyongozi iidiliya Kishmish Isazobe. Iinzuzo kunye umonakalo ngenxa yayo ezintsonkothileyo vitamin-izimbiwa kunye nezinye izinto kulo ekwakhiweni.

Iseti kwezinto zexabiso

Ukwakheka ezinto leziqhamo zizityebi. Eyona nto ibalulekileyo babonwa folic acid yabantu (folate), vitamin A, B, C, E, PP, kwakunye izimbiwa kunye Micro (calcium, nemagnesium, potassium, intsimbi, selenium). Ahlanganiswe flavonoids iziqhamo. Ezi zinto ukubonisa iipropati antioxidant nokuthintela zabadla ngaphambi iiseli nokunciphisa umsebenzi radicals simahla.

Ngokutsho kwamanani asemthethweni inzuzo kakhulu kuzisa sultana idiliya emnyama. Ixolo iintlobo mnyama iqulethe isixa kugqibelelo kwezinto zexabiso. Okokuqala, kukho ezininzi quercetin, onqanda adhesion kwiiseli - ziiplatelets. amaqunube Black ukunceda ekulweni anaemia, ihemoglobin ephantsi, ukudinwa luvo kunye nokudakumba. sincoma Badla abantu melancholic boniswa ntshikilelo.

Pharmacology

Great iingenelo iidiliya Kishmish ukuba amajoni omzimba ngenxa isixa esikhulu ascorbic acid. Fruits ukuba siqinise ukhuseleko lomzimba, isiphumo anti-ukudumba elithozamisayo. Kunye nokusetyenziswa rhoqo kubo ukuzinzisa umsebenzi esebenza e-nervous system, uxinzelelo lwegazi uza eqhelekileyo ekho arrhythmia.

Kufanelekile ukuba sikhankanye malunga nenzuzo mveliso ngenxa iimpahla intliziyo negazi. Kuyanconywa ukuba ezimbi ezahlukeneyo inhliziyo. Imiphumo abangabaxhamli berry ngayo isixokelelwano sokuphefumla. nokubunjwa kwayo ekhoyo oleanolic acid, akubikho kwamagciwane.

Kuluncedo ukuba aquke kwizidlo kwezifo wentsholongwane egazini, angina, kunye ukukhohlela olomeleleyo. Nge iidiliya nga iyaluthintela uphuhliso yidityaniso, isifo periodontal kunye nezinye izifo zomlomo. Ngaphezu koko, grade Kishmish lunciphisa isicaphucaphu, heartburn kwaye siqala ukusebenza enamandla choleretic.

izithintelo

Sultana iidiliya, inzuzo kunye umonakalo bubukho sucrose kunye glucose, oko Akuvunyelwe ukutya abantwana abancinane, izigulane seswekile kunye nokutyeba. inkathalelo eyodwa kufuneka zibandakanywe kwezo kwiimenyu kunye nesifo wenze zesisu. thelo womile abafakwanga bona kule ngamandla sisifo sephepha, insufficiency ezesifuba nezifo ezichazwe apha ngasentla.

Idosi neziphakamiso

Sultana iidiliya iinzuzo ziya kuba obonakalayo kwi imeko ukusebenzisa - malunga 20 amaqunube ngosuku umntu esempilweni. Oku iingcali zithi. Ukwandisa ixabiso lesondlo nokunyanga kuba, ukuba nidle iziqhamo Anut. Kuba ngokuziphakamisa sifo, ingakumbi ngexesha bhubhane flu, nidle eli chiza: in a grinder inyama okanye blender Peremel amaqunube kunye namandongomane baze badle imihla 10 g ubusi.

jam esimnandi kakhulu kwaye usempilweni lufumaneka iidiliya emhlophe. Ukulungiselela kuba kakhulu nje, ukusuka iswekile kunye isiqhamo umlinganiselo we-2: 1. Izithako nezikhuthazi ushiye kwisingxobo esivalekileyo iintsuku ezintathu. Ke ubilise kunye ngovuyo ithathe. Lingalungiswa kwimveliso incindi kunye neziselo iziqhamo. ukunambitheka elikhethekileyo ukungcamla amaqunube ziya kwenza yonke wobugcisa isitya. Ukugqibezela umsebenzi umzimba kangangoko unako badle (hi mpimo efanelekileyo) sultana iidiliya, inzuzo kunye ingozi kuhlolwa kwaye kuqinisekiswa yi zokudla kunye noogqirha.