Syndrome of "yentenetya engqinibeni": unyango amayeza intsomi, ukuzilolonga

"Tennis ingqiniba" (okanye epicondylitis sclerosis) sisifo esingapheliyo esibonakala bomzimba kunye nokudumba kwindawo engqinibeni (oko kukuthi kwi kwindawo ngokunxulumene epicondyle izihlunu ihumerus).

Izinto ezibangela izifo

Unobangela sifo, "yentenetya ngengqiniba" kukho umthwalo ongeyomfuneko kwi izihlunu, ezo nemisipha zengalo nesandla. Kaninzi oku sifo sichaphazela abadlali intenetya. Iimbaleki enza emsindweni phinda obungabangeli mdla abaxabela ibhola, izihlunu kunye nemisipha phantsi koxinzelelo olukhulu, yintoni ebangela uphuhliso epicondylitis osecaleni, amaxesha-ngesandla.

Izifo "tennis engqinibeni" kuchaphazela na bezemidlalo kuphela, kodwa abantu abenza phindwa umthambo (ukusika iinkuni, ukusebenza kunye utsalo, ezizezokudlala, wayibethelela, ukupeyinta , njalo njalo), nto leyo ebangela uxinezeleko ezingapheliyo indawo inyama ulnar.

Ngamanye amaxesha le sifo echaphazela zonke iinkalo ezingabamelwane ngokunxuseneyo: izihlunu, nemisipha, imisipha kunye periosteum - ezinokubangelwa trauma okanye konzakale engqinibeni. epicondylitis lateral kudla kudityaniswe osteochondrosis yomqolo wesibeleko kunye thoracic.

"Tennis ingqiniba" kuba abadlali isiqingatha tennis bokuhlala kunye-14% yetotali yenani labafundi bebonke. sex lebhinqa sifo sichaphazela ngaphantsi kwe kwisiqingatha olomeleleyo lobuntu (kwiqela lobudala leminyaka ne30-50).

Uxilongo yesifo uyibhekise

Ukuze ubone ubukho epicondylitis osecaleni emzimbeni unokuba iintlungu kwindawo engqinibeni umva komhlaba kummandla ngesa- epicondyle, iibhrashi okanye iminwe.

Okokuqala, ukuba buhlungu minor chu kunyuka, okwanda ucinezelo eliphezulu ukuxhawula linqindi grip ngesandla izinto ezithile okanye phakamisa iintsimbi minor: kusenokuba imagi ngamanzi. Nayiphi na intshukumo elula kwesi sifo, nto leyo iba umlinganiswa eqhubela phambili, koko babe ukungcungcuthekiswa kunzima.

"Tennis engqinibeni," unyango equka ekusebenziseni kwanonyango ezintsonkothileyo, kulula ukubona ukuba sikwinqanaba lokuqala lophuhliso, izicwili nokudumba bese sithola discontinuities extensor kwezihlunu.

"Tennis engqinibeni": unyango

Unyango lwe onaso of "yentenetya engqinibeni" oluqhutywa obanzi ejoliswe ekunciphiseni umthwalo kwindawo engqinibeni, ukususwa iintlungu kunye nokudumba, ukuvuselelwa ngokupheleleyo organ abachaphazelekayo kunye nokomelezwa yayo. unyango olusebenzayo ibuyambo ekhawulezileyo liya kubonelela ukufikelela ngexesha abasebenzi bezempilo uphawu yokuqala sifo. Indlela yokuphatha 'engqinibeni tennis'? Xa lokuqala liqumrhu ochaphazelekayo luyafuneka ukuze aphumle epheleleyo. In ngokwamanakanibe wavakalisa iintlungu syndrome zifuna indawo kwezihlunu samomassaj kwaye isicelo ubushushu owomileyo.

Of amayeza ziyasebenza anti-ezithintela ukosuleleka kunye iintlungu nonsteroidal: "ibuprofen", "Ortofen", "Indomethacin", "Phenylbutazone" "Diclofenac". ukuyifundisa "Tennis engqinibeni" iphathwa ngendlela eyiyo (laser, electrophoresis novocaine okanye hydrocortisone, ultrasound, imisinga sinusoidal). Kusasa nangokuhlwa kwindawo engqinibeni Kucetyiswa ukuba isicelo iodine grid.

Ukulungisa isandla raihan

Ukulungisa ingalo abachaphazelekayo kufuneka ngokuqinisekileyo sebenzisa ebekwe ngendlela warn umhlabelo elastic okanye kabini. "Tennis ingqiniba" aphilise ngokukhawuleza kwimeko ezi amavili emoto ezizodwa, nezinika inkxaso ukuya entlanganweni engqinibeni, ukubonelela ukuhla umthwalo kwelinye icala kunye silumkele zonke iintlobo iingozi. Ngokuba ingalo etsolo iintlungu lanqunyanyiswa isikhafu kwi iqhiya yakhe ukutyabeka (kwithuba leeveki ezi-3 ukuya ku-5).

Zokupheka amayeza emveli

Xa unyango kwesi sifo zokupheka amayeza emveli ukuwuphumeza kakuhle, isiphumo olujoliswe ukubatshabalalisa intlungu engqinibeni nokunciphisa ukudumba. Indlela ephumelelayo na isityalo comfrey, iingcambu kunye namagqabi fresh emphefumlweni apho (1: 1) iyafuneka ukudibanisa inxalenye 1/4 ubusi zaphela kwaye 1/4 inxalenye yeoli zemifuno. Konke oku kuyimfuneko ukucola de anencasa isicelo kummandla ochaphazelekayo ngohlobo ubushushu. Ukusuka phezulu kuyimfuneko ukusebenzisa i umaleko iphepha cutha igozi, yisongele ze uyishiye imini. Gcina paste eliyeza efrijini kufuneka ziiveki 2-3 okanye kwisikhenkcezisi kangangeenyanga eziliqela. Ukuba unyango olufanelekileyo ngexesha elifutshane, uyakwazi ukulibala ngale sifo ngokuthi "yentenetya uyibhekise".

Unyango kubandakanya ukususwa ukudumba isaphetha amayeza intsomi epicondyle iqhagamshele zetar. Ukuze uyose kufuneka ukuba iziqwenga ezimbini itswele kwi phakathi ziihafu athontsize amathontsi ezimbini pine tar. Zombini iihafu kufuneka isicelo ukuba amalungu lwezigulana ndawo epicondyle. Walisusa kufuneka esisigxina ze ukushiye imizuzu engama-30. Unyango kufuneka wenziwe kabini ngemini.

Ubisi cutha nxamnye engqinibeni ukudumba

uncedo Good ubisi cutha, kuba amalungiselelo apho kufuneka ukufudumeza ubisi ku 60S⁰ dutywa latyumza propolis: itispuni 100 ml kolwelo nganye. umxube ubisi Lifudumele kufuneka ityalwa igozi azisongele oko kwabuchaphazela edibeneyo, isiciko phezulu iphepha izikhumba kunye unombombiya. Compress ikhefu iiyure ezi-2. Ubude unyango iintsuku ezingama-20, kabini ngemini.

"Tennis engqinibeni": umthambo

Njengokuba isifo isigulane nga ngcembe ukuqala umzimba ngokucotha abuyele imithwalo eziqhelekileyo, ngaloo ndlela sikhawulezisa nokufunyanwa yayo ekhaya. Kucetyiswa ukuba kungokunivela izihlunu, ukuba enze iintshukumo ngesiquphe, ukuba acukuceze umthambo, isiphumo olujoliswe ekuqiniseni, bazolulela izihlunu kunye nemisipha ehlabathini indawo ingqiniba.

1. Ngesandla bavuselwa kwinqanaba egxalabeni kwaye batyedi esihlahleni. Ngesinye isandla ufuna ukutsala kakuhle brush ukuya engqinibeni. Enze ngexesha ngesiqingatha somzuzu, izihlandlo ezihlanu okanye elishumi.
2. Yambathani zengalo edolweni ukuze brush ujinga ngokukhululekileyo. Thatha esandleni ezinobunzima 0,250-0,500 kg - ngokucotha ukugoba kwaye ukuqondisa ingalo kwi esihlahleni. Exercise uphinde amaxesha 5-10.
3. Kufuneka ahlale phantsi, wabeka yengalo yakhe edolweni kangangokuba isandla yaba kwigophe lasekunene kumphezulu. Compress kumqheba izando uphendule kwisihlahla ukuya ekhohlo kancinane, ngoko ukuya ekunene (5-10).
4. Ukuze ukwambatha zeminwe yerabha band Wazolulela izihlandlo-20, eliqhubela iminwe. Emva kokuba ikhefu encinane, phinda lo msebenzi kathathu. Xa kukho ukuxhathisa zaneleyo zokwenza iminwe kubekwa phezu ndimfuduka mbini elastic.
5. Compress ibhola yentenetya esandleni izihlandlo ezimalunga nama-20. Exercise kwenziwa izihlandlo ezintathu breaks ezimfutshane.

Njengoko umthetho, unyango yentenetya engqinibeni ebesiyiqikelele intle 95%.

Kwiimeko ezinqabe kakhulu, unyango elondoloza alunakuzenzela kwaye kwafuneka ukuba bangabheneli uqhaqho.

iindlela zokuthintela

Kuyanconywa ukuba ekuthinteleni izifo:

• ukuzilolonga olululo noqeqesho amandla rhoqo: kuqhutywa ngokusezingqondweni, ukuba ijoliswe ekuphuculeni iimpawu amandla amaqela kwezihlunu, ukomeleza ummandla imicu ulnar ukulwa ukudinwa in tennis;

• massage rhoqo kuquka ubuchule obusisiseko: yokuxovulela, irobhothi, bezihlikihla;

• isicelo za- ukufudumala kunye namafutha;
• yokugquma - indlela eyiyo osebenza imicu owenzakeleyo; lobushushu ukwanda ebangela ukubonakala emithanjeni ezintsha, ukwandisa yokucolwa kwi uyibhekise owenzakeleyo;
• umzimba vitaminization efunekayo ukuze ukusebenza iinkqubo pathways kwi inwebu kunye kumaza; izakhiwo vitamin enjalo njenge "Unicap", "Centrum", "Vitrum".

Tempering neenkqubo izifo imisipha sele contraindicated kakhulu. Oku kunokubangela spasm elide imithambo yegazi, kunokuba ukucothise unyango kangangexesha elingenammiselo.