Kutheni crunches ngokubambisana omdala okanye umntwana? Kutheni Crunches kunye ezinobubi igxalaba, idolo okanye hip?

Amalungu ziyinxalenye ebalulekileyo yenkqubo musculoskeletal yomntu, oko ixhomekeka kuzo ukushukumiseka kunye uqhagamshelwano ethanjeni. izandi kuzuma ziphulaphulwa emsebenzini wabo, kuyothusa abantu, kuba ngokuqhelekileyo kufuneka kungabikho ingxolo. Indlela ukuqonda kutheni crunches joint? Nokuba ngenxa yokugula okanye ngenxa yezi zizathu nokomzimba?

ezibangela bokuphila

Kutheni egramza amathambo kunye namalungu, ngaba buhlale? Impendulo akakho, kukho yagcwala, akukho yingozi abantu. Oku uyakwazi ukuchaza imbonakalo nkqubo zilandelayo.

• hypermobility Joint. Le nto ithathwa ukuba version kuyinto eqhelekileyo, xa kufikwa amakhwenkwe kunye namantombazana. Ziwe - uphawu evelisa Imicu collagen ukuba isakhiwo esithile, andisiweyo ngakumbi. Mhlawumbi ufuzo ityala, ebangela ukuyilwa amalaphu ezingazinzanga. Kungenxa yoko le nto amalungu crackle. akufunwa unyango kule meko. Uphawu ngefayibha kwenzeka kunye ubudala, kodwa inkqubo uyakwazi ukwamkela kunye neentlobo zophendlo lwezifo.
• intshukumo ngesiquphe. ngenxa yalo yesondo ezingabambi ethe inxenye ithambo. Akukho sizathu sokuba ukhathazeke.
• Le ingqalelo nemingxuma articular le carbon dioxide. Igesi ukubola reverse untshulisa squish abafumana ifomu articular ziwe.

ezibangela yezifo

Yenza idinga ukubona ugqirha ubalulekile ukuba kwemeko ekhoyo kwindawo ethile, qiniseka ukuze afumanise oko wayekubizelwa igxalaba egramza amalunga, ingqiniba, hip. Kubalulekile kwakhona isizathu yombhodamo iimpawu ezongezelelweyo - ukudumba kunye neengxaki zokuhamba, ukudumba, iintlungu, ububomvu. Konke oku kunye kusenokubonisa ukuba kukho izifo, nangokurhala, ukuphatheka.

iqela ubungozi

Ithuba beyixelele sisifo edityanelweyo ebangelwa kwemeko, i liphezulu maqela alandelayo abantu:

• dancer, webhaleyi;
• Iimbaleki (iingcali kodwa hayi kuphela kwakhona amateurs ezihlawulwa kwezemidlalo ixesha elininzi, andazi ukuba ukubala indlela umthwalo);
• Ukuba nomzimba;
• Iingcali umsebenzi wakhe ubandakanya izithuthi rhoqo, ezisindayo (nabamasango, abasebenzi zokwakha);
• intombazana, "hayi ehla 'izithende wezihlangu.

Abo ke bamanywe kwiqela lomngcipheko, kufuneka sinikele ingqalelo epheleleyo amanyathelo othintelo. Ngoko musani ukuba beze ugqirha kunye umbuzo malunga kutheni kwemeko iigusha kunye namalungu.

yokuphila engekho mpilweni

umzimba - omnye wemiba ephambili kuphuhliso yagcwala amalungu, iziganeko zezifo. Ukuba umsebenzi yomntu oqeqeshiweyo ithetha kokuhlala ixesha elide esisigxina endaweni enye (emi, ehleli - Akukhathaliseki), usengozini. njengenyathelo lokuthintela esebenzayo - hayi ngaphantsi rhoqo kanye iyure ukuba imizuzu emihlanu intshukumo - ezifana, ukwenza imithambo ukukhanya.

Iingxaki ezinxulumene ne amalunga, ngokugqibeleleyo eliqhelekileyo kubantu, ukuba utyebile. Ithagethi ezona yomqolo, imilenze - yiyo lonto amalungu crackle apha emilenzeni. Nje ndahlukane umzimba, ukuzilolonga rhoqo kuya kunika ithuba ukulungisa kuyo. Uphuhliso osteoarthritis kwi isanda kulula ukuba ayeke, kukho nkqu ithuba ukuphucula ukukhula intlala.

Constant enxibe izihlangu ungakhululekanga, imikhwa emibi, ukungatyi ukutya okunesondlo - konke oku kukhokelela ukunqongophala igazi ukuya kwinyama, amalungu, kunokubangela izifo ezinxulumene amalungu.

Nangokurhala, ukuphatheka

Isizathu sokuba amalungu crackle kwi amadolo, kunokuba ibe yinkqubo yokukrala okwenzeka imicu (tendonitis), kwakunye ukudumba kwisingxobo periarticular (bursitis). Ukuba izixwexwe bazitshisekisayo, intshukumo edibeneyo kufuneka ikhatshwe ingxolo isici. Oyena nobangela ngqo isenzeko liya kuba nako ukumisa Ugqirha wamathambo kuphela.

Tendonitis uzenza ezi mpawu zilandelayo:

• iintlungu, yasebenza yintshukumo olukhawulezayo;
• Ukudumba lendawo;
• ziwe.

Iimpawu eziphambili bursitis:

• ububomvu;
• ukwanda lobushushu eluswini;
• intlungu kwindawo wengxowa;
• ziwe.

ziwe eyodwa kungase ingxelo nemisipha ikhefu, imisipha (full, inxenye), umonakalo meniscus, a fissure nzulu, zaphuka. Iqela kwezemidlalo kungakhokelela nomonzakalo ezinganyangekiyo, obe ubaqhiphukisa isikhundla engazinzanga omzimba. Kulo meko, kwemeko kunokuthathwa isilumkiso malunga nokoyikiswa osteoarthritis post-traumatic, ngoko ke kubalulekile ukuba nomdla ngexesha elifanelekileyo ukuze, umzekelo, kutheni crunches hip.

arthrosis

Eyona njongo iphambili osteoarthritis - kwedolo hip namalungu, kwaye kungabangela amalungu leminwe neenzwane, neqatha. Izifo ubika ngokwayo uyarhwexa, rough, ziwe dryish. Ngophuhliso ukunyuka osteoarthritis ephilileyo ecacileyo, umntu lusiva intlungu. Ziwe - hayi uphawu kuphela esi sifo.

• Iintlungu, ikakhulu evela umthwalo olomeleleyo ngexesha intshukumo. Ukuba isigulana ukuphumla, kangangexesha elithile ukuze ukubamba cwaka, iintlungu kudambe. Ukuba samathambo iba nkulu, intlungu ezibukhali sikhunjuzwa kulo ngentshukumo lonke ixesha elide akayeki.
• Ukuqina e iintshukumo zakhe. amadolo ulahlekelwa bhetyebhetye, kuba kunzima ukukhulisa imilenze eliphezulu - ngoko Kubonakala ngathi kuqala sifo. Emva koko kulandela iintsilelo anda ukuhamba.
• Deformation. Kukho neziqu (osteophytes), amathambo likhubazeke equlathwe ngaphakathi joint, kukho kwenzeka ukuqokelelana ulwelo ekhokelela yayo 'caphukisayo ukuvula ".

Kubonakala ngathi iimpawu eziphambili osteoarthritis - isizathu osetyenziswe kutheni crunches joint. Ukuba utyebile, nto leyo ekhokelela ukuba umthwalo kakhulu kwi iinyawo - enye yezinto eziphambili "banxibe 'welungu. Kwakhona kuyingozi engenabungozi xa uqala, lo mkhwa egramza iminwe. Kukho uluvo lokuba esi sifo isongela ikakhulu abadala, kodwa banawo kuyo, kwaye isizukulwana esitsha.

osteochondrosis

Esinye isizathu ethandwa "crispy" amalungu - phantsi iqolo, esi sifo uyazazi ezahlukeneyo malunga-60% yabantu. Ngokusisiseko, esi sifo senzeka kubantu abanamathela ukuphila umzimba. Kwakhona into ebangela ukuqokelelana iityuwa, unokuba ephosakeleyo balance potassium-calcium, babutha calcium. iqolo Low, ukongeza kwemeko, chazela ngokwabo malunga mpawu zilandelayo:

• ndindisholo;
• ubuhlungu bamalunga;
• Uhlaselo rhoqo nesiyezi.

"Basic" osteochondrosis ukhangela kwezinye, kodwa uhlobo wayo unakho ukubaleka kubandakanya ukuhlukunyezwa ejikeleza yobuchopho, nokungakwazi (iyonke okanye ngokuyinxenye). Uthintelo izifo disc sisiba mandundu, unyango yayo kusekwangoko - yinto ukutya okunezondlo, eNamandla yokuphila. Konke oku kuya kukunceda ukuba uphephe umbuzo engasi kutheni crunches ezidibeneyo.

ankylosis

Ngoko wabiza kolawulo intshukumo joint, ukufumana ifom lwezidumbu, nokuba nokungakwazi ngokupheleleyo kunokwenzeka. Ziwe - enye mpawu kwesi sifo esiyingozi ukuvela ngenxa yokuba iindawo ingenamthungo ngokudibeneyo, ibangelwa sisiba mandundu usulelo iinkqubo. Isizathu kunokuba Ukophuka enzima yaye intraarticular, esizakukhokelela imiphezulu ukuhlukunyezwa articular. Ankylosis abe ngenxa eyandisiweyo banxibe udaka.

intlungu ezibukhali xa ankylosis kubonakala ixesha ngalinye uzama ukuya. Ukulwa isifo kunokwenzeka intsumpa kuphela, lo gama i-afakelweyo ifakwe endaweni entlanganweni zizifo.

Ziwe e intsha

Ligamentous izixhobo elivisayo akayigcina nesantya kunye nophuhliso olukhawulezayo ithambo lakhe, ibambezele imveliso ye kulwelo lwamalunga, isiphumo leyo ibe ziwe elibi. Akukho mfuneko yokuba ukoyika, lo umqondiso kubonisa kuphela uphuhliso spasmodic, nto leyo lifumana nomzimba zobutsha. Ngokuhlaziya kulo mzekelo, neze isisongelo.

Ziwe kubantwana

Abazali zeentsana basoloko wafumana into enjalo njengoko izandi namalungu umntwana. Umzekelo, umama okanye utata nomntwana ozibandakanye kwijiminastiki asakhasayo, nimthabathe ezingalweni zakhe, ngoxa konqakrazo ziyaviwa, yagcwala ukukhanya. Kutheni grudnichka amalungu crackle ukuba ukhathazeke nto?

Unobangela uqhelekileyo isenzeko - inkqubo musculoskeletal akukhange ixesha ukwakha. Kulo mzekelo, akukho sizathu inkxalabo, ukomelezwa kwenkqubo iza kwenzeka ngokwandayo usana. Ngelishwa, inani kwezifo kunye ezimbi azinikezelwanga inshorensi kunye nabantwana abancinci kakhulu:

• hypermobility namalungu;
• dislocation, subluxation, dysplasia;
• rheumatism;
• arthritis lovukelo (a ngenxa yosulelo);
• isifo yamacala samathambo.

Abazali bakhathazeke ngayo usana phambi konyaka ixabisa kwezi meko zilandelayo:

• ukuqhubeka ixesha elide kwemeko;
• ebhonte imbonakalo asymmetry isikhumba nezibaya;
• khaxa Extension, flexion;
• ubunzima kunye mtshato amathanga (dislocation, subluxation);
• ububomvu, ukudumba kwesikhumba kummandla joint;
• umntwana ekhala yagcwala.

Nokuba omnye le miqondiso yintoni unobangela nangoko zokufumana iingcebiso zonyango.

amanyathelo othintelo

Prevention articular ziwe - lo msebenzi ubalulekileyo, nekucetyiswa ukuba kunikwa abo ke musa asisiso iqela lomngcipheko kunye lowo ungekabikho niyazibuza ukuba kutheni crunches ezidibeneyo. Hlala uncedo lwezempilo ilandelayo kagqirha kagqirha.

• umzimba - engundoqo ingozi factor. Ukuqubha, ukuhamba elide, imithambo - nokuthintela ngempumelelo. Oku akuthethi ukuba kufuneka ukuba Amarekhodi zemidlalo - umthwalo kakhulu kuba ziyingozi ukungabikho kwalo.
• Usuku kufuneka kudla iilitha ezi-2 zamanzi.
• Endaweni enye uvunyelwe ukuba uhlale ezona sisiqingatha seyure. Ikhefu ngethuba umsebenzi omdala ukukhusela kwizifo ezinxulumene amalungu.
• Yokudla kufuneka elungeleleneyo, kufuneka kubekho imali eyaneleyo iziqhamo kunye nemifuno.
• Utyelelo qho ukuya masseur yobungcali.

Inkangeleko kwemeko kwamalunga kungase kube uphawu lwe sifo, ekufuneka athathwe ngenyameko.