Ukutya ngokusempilweni, okanye iziqhamo yintoni ingaba phindeke oomama

Ibele - isipho ekhethekileyo yendalo unina zonke onika umntwana wakhe ithuba lokufumana zonke iluncedo kakhulu kwaye izondlo eziyimfuneko kukhula kunye nophuhliso. Ngoko, ngexesha webele-ibele, kufuneka esweni ngenyameko zabo indlela ngesondlo kusana ngokusebenzisa ubisi wafumana kanye iivithamini kunye neeminerali idinga. iimveliso ezikhethiweyo ngokuchanekileyo nabanyisayo kufuneka siqulathe izinto ezifana folic acid, iiproteins, ayodini, zinc, calcium, iivithamini A kunye B6.

oogqirha ingqalelo ekhethekileyo kunye zokudla ndikunike umbuzo kangakanani na, oluhlobo luni na iziqhamo ingabhekiswa phindeke oomama ukongeza kwisidlo sakho, njengoko ziqulathe izondlo okunesondlo ukuba umntwana kufuneka ukufumana kunye nobisi lwebele. Kwi-avareji, iziqhamo kufuneka sitye ukutya ukususela kumaxesha ezimbini ukuya kwezihlanu ngosuku, kunye nabo, kunye amaqunube fresh abanobutyebi Antioxidants.

Fruits ishukumisa zisanyisa

Ibele maxa wambi kukho amathuba okuba ukunciphisa imveliso yobisi kwi unina, okanye ilahleko epheleleyo. Kwiimeko ezinjalo, zokudla bacebisa ziquka ukutya kunye nomxholo high calcium. Phakathi iziqhamo kusenokuba Iapilkosi (ukuya ku -4 ngosuku) kunye namakhiwane yomile, zeerasintyisi okanye imihla, ulwamkelo lwazo mzuzu eyandlalwe namaqunube, cherries, ubobo, amaqunube kunye gooseberries.

Nutrients umntwana

Zonke izidlo kuba nabanyisayo Kufuneka ulungelelaniswe kakuhle. Umama, yaye umntwana ifumana zonke izondlo eziyimfuneko ukuze umzimba, isixa carbohydrate, iiproteins kunye namafutha kufuneka ukulinganisa iintlobo ezahlukeneyo iziqhamo kunye nemifuno. Ngoko ke, i zokudla American baye bakholelwa ukuba iziqhamo into phindeke oomama neentsana zabo. Bakholelwa ukuba kufuneka kubekho oku kulandelayo phakathi iziqhamo lweemveliso nomyalelo yomxhesho koomama abatsha, ukongeza iziqhamo kunye nemifuno: uju, mango, orenji, cantaloupe, iiapilkosi, grapefruit, yeepesika, iibhanana, ama-apile, amapere, mai kunye guava.

Amandla superfruits

Iinzuzo imifuno umzimba womntu ayiyazi namhlanje nje amavila, kodwa kuluhlu "isiqhamo yintoni phindeke oomama» ambulensi ikakhulu ziquka papaya kunye zeavokhado. iinkolelo zawo zisekelwe kuphando kunye mkhanya loogqirha koomama abatsha kunye neentsana zabo kwiingingqi Asian zehlabathi apho ezi superfruits na ukutya okusisiseko.

Kwipaya, leyo liqulathe ulwazi oluninzi enqanda luncedo, iiminerali neevithamini amaqela A, B, C no-E, kubalulekile ukuba ukukhula esempilweni kunye nophuhliso wosana. Iavakhado luncedo ukuba oomama (zehlisa ikholesteroli kunye noxinzelelo lwegazi), kunye nosana (uyayivuselela iiseli zengqondo kunye namaziko mbono).

Can baqala kuphela

Lonto iziqhamo luncedo xa ukutya kakhulu kusoloko amathuba ziyabagulisa kuzalwa. Ngoko ke, oogqirha kunye zokudla, Consulting, iziqhamo yintoni kuba phindeke oomama ukukhetha Umxhesho zabo, kucetyiswa ukuba siphephe izixa ezikhulu pineapples, orenji, grapefruits, lemons kunye nezinye iziqhamo yesitrasi. Isizathu kukuba iziqhamo kunye namaqondo aphezulu ivithamin C (njengoko, eneneni, amaqunube kunye namandongomane) kunokubangela i irhashalala usana kunye esicaphukisayo ulusu.

Hi ndlela leyi, a kokubonisana igqirha nokuya malunga ukhetho olufanelekileyo iimveliso soze isenokubaxeka. Incutshe olungileyo uya kusoloko kukunceda ukwenza isicwangciso isidlo ukuze wena mixture yakho wahlala esempilweni.