Uphefumla umthambo ukunciphisa umzimba: Strelnikova, ubuchule kunye nemithambo

Nayiphi na enye indlela imithambo yokuphefumla isebenza ngokusekelwe mgaqo mnye: umthambo igalelo yokuba igazi Igcwele oksijini ngokukhawuleza. It ikhawulezisa nethe kwaye kukhokelela ngaphezulu ngokukhawuleza ukulahleka kwamafutha. Le nkqubo igxininisa ngakumbi kukuphefumla ngenzolo, kunokuba lokuncancisa, uvalo kuqinisa ngakumbi. UkuKhanya kwakhona enkulu kakhulu ukunyuka zabo umthamo kubalulekile - up to eelitha 0.3 nje iinyanga ezimbalwa umthambo rhoqo. Xa ukuphefumla ngolu zinokukhuliswa kwegazi liya amalungu. Kufuneka ke, ukuba ukutya, nangona yokunyusa ukutya ayinyuki - yenye iingenelo elibalulekileyo imithambo yokuphefumla. Njengomgaqo, imisebenzi enjalo ngokusekelwe yoga, kodwa kukho imithambo yokuphefumla yasekhaya ukunciphisa umzimba. Strelnikova - eyaziwa opera kwinkulungwane yama-20 - liqulunqe ukubuyisa ezilahlekileyo ilizwi lakhe, kodwa ekugqibeleni kutyhilwa, kunye nezinye iipropati inenzuzo. Cinga iimpawu kwalo msebenzi ezintsonkothileyo.

Yokuphefumla usebenzisa Strelnikova ekunciphiseni

Njengokuba besesitshilo, imithambo sele iphuhlisiwe ukuze kubuyiselwe lokuvota, kodwa yanceda imvumi ukukugxotha kwakhona sombefu. Imithambo yomzimba impumelelo ngamaxesha ahlukeneyo iye obungalinganiyo, kodwa ukuphela kwayo nokwazeka ngokusemthethweni - njengesixhobo ngempumelelo kunyango neurosis, ukuphazamiseka emathunjini, abanale, izifo ze isixokelelwano sokuphefumla, njengoko kunjalo unyango ukutyeba. Njengoko ubona, oko nje uphefumla imithambo ukunciphisa umzimba. Strel'nikova elubala ukuba oku iseti beemvavanyo kunempembelelo ukomelezwa jikelele kwi emzimbeni. Ingaba umsebenzi? Khangela angakwazi empirically kuphela. Qala nge iseti esisiseko olulandelenayo, leyo wathatha Strelnikova. imithambo yokuphefumla ukunciphisa umzimba - ayilo ilikhubalo, kwaye kufuneka bazazi oku. Ukuzilolonga ukutya onengqondo zibaluleke kakhulu.

imithetho enzulu

Uphefumla umthambo ukunciphisa umzimba (Strel'nikova kubonakele ukuba iyasebenza ngokwenene) livela imithetho embalwa engundoqo. element eliyiNtloko - umoya. Sharp, eNamandla, umoya elifutshane nge empumlweni. Into yesibini - uwukhuphe kakuhle kwaye kancinane uwukhuphe ngomlomo. Kubalulekile ukuba akazange esebenzayo - kungenza hyperventilation. Enye into ebalulekileyo - ngamanqaku zesingqisho kunye nokugcina isantya rhoqo. Yonke imisebenzi ziyaphinda-phindwa amaxesha amaninzi, kusoloko kukho ezininzi ezine: iingcali zithi ukuba phindo engaqhelekanga uya kufumana umsebenzi kakhulu emzimbeni, ezinikeza kuphela emva kokuba ukulungiselela elide.

Qala Ukuphefumla ezine manqaku, ngosuku olulandelayo - landile ukuya kwisibhozo, ngoko ukunyusa inani Ukuphefumla ukuba ezisibhozo ngosuku. Ngokutsho abalandeli, irekhodi - asithoba anesithandathu Ukuphefumla e kuthotho mnye. Kubalulekile ukwenza breaks elifutshane phakathi iiseti - nje ezisixhenxe ukuya kwimizuzu elishumi. Ukuba sele efuna indlela yendalo ukunciphisa umzimba, uthe wabufumana - imithambo ukunciphisa umzimba ukuphefumla. Strel'nikova wasishiya kunye kwiziko olukhulu zolonwabo, apho singakwazi ukusebenzisa ngokupheleleyo free.