Kuluncedo ukuba unikele ngegazi?

Ukuba ucinga ukuba ngegazi kuyingozi, ngoko eli nqaku ubhekiswa kuni. Krovootdacha - inkqubo apho eziphilayo naphaya evolutionarily ngokwayo ngexesha imilo neemfazwe. Ukuze umntu inempilo ukulahleka emilinganiselo yemigangatho legazi, leyo ilingana ml 450, kuyo nayiphi na imeko aluchaphazeli umsebenzi nokomzimba kunye nezempilo. Ngaphezu koko, ukopha ukuphilisa isiphumo. Ngapha koko, ngoku ukunikela ngegazi, kufuneka bangenele uviwo ngugqirha ngokucokisekileyo, yaye ugqirha uza kukuxelela ngokweenkcukacha ukuze banikele ngayo igazi, yaye akayi kuvumela nkqu ingozi incinane impilo yakho njengoko urhulumente ithatha unonophelo ukhuseleko abaxhasi ngemali kunye nezigulane.

Ekuhambeni kwexesha lethu, abanikeli amaninzi amandla nomdla umbuzo ukuba unikele ngegazi eluncedo?

Sebenzisa umnikelo umzimba ukuba akukho luthintelo krovootdache kwezifo sentliziyo, izifo amajoni omzimba, injeke, kwemithambo yegazi, esiswini, kwaye athande ukuxhathisa ukopha ngexesha iingozi, imisebenzi, ukutsha okanye iingozi. Kwakhona iminikelo nga zigutyula le zokulinganisa kwemfuneko ngokohlobo kwegazi negazi amacandelo, ukuze uyolule ubutsha bakho ngokuvuselela yomzimba self-uhlaziyo kunye ukopha, Kakade ke, ukwaneliseka elingeneyo waqonda umsebenzi wakho olungileyo. Usafuna uthandabuze ingaba ukuba unikele ngegazi eluncedo?

inkqubo Ilizo iyazingenela ukopha - iiseli kwi umongo kunye nokunyuka nezifo. Kwi umzimba kuchaphazela ukothula udakada kunye wesibindi, yaye ukubala kunciphisa ubungozi ngenxa yamafutha, ka thrombosis kunye nesifo sentliziyo. abaphandi Finnish bathi amadoda igazi, ukunciphisa ingozi yesifo sentliziyo inqwaba izihlandlo, kunye nabaphandi US ingxelo ukuba abanikeli iinkunzi kakhulu amathuba okuhlaselwa ukusuka ukuhlaselwa yintliziyo. krovootdacha rhoqo ugcina cholesterol eliphantsi.

Emva kokunikezelwa yegazi lwenzeka prevention of bonke ebizwa ngokuba "izifo yokugcina", eziquka sifo, esiswini kunye nemisebenzi pancreatic, kwakunye nesifo zamabanga aphantsi, kunye zesibindi ukutya. Krovootdachi luncedo njengenyathelo lothintelo.

Ukuba uyathandabuza, kubalulekile ukuba banikele ngegazi, khumbula ukuba abo kubaxhasi abasoloko igazi, abanye abantu omhle kakhulu ehlabathini! Ngokutsho WHO, abaxhasi ubomi iminyaka 5 ngaphezulu umntu avareji.

ngegazi ayikwazi ukoyika ngenxa yempilo, ekubeni ngokupheleleyo zonke iinkqubo lwenziwa kunye neenkqubo engenazintsholongwane ezilahlwayo phantsi kweliso gqirha.

Le mali inokuba ngumntu ofanelekileyo attained the age of 18, wadlula zonyango iimviwo kunye irekhodi esisigxina. Ijonga ixesha ababini, omnye uwela ngomhla donation, kwaye ukhetho wesibini mzimba, inkcazelo yeqela igazi, igazi, uvavanyo igazi ngenxa izifo ezifana ne-HIV, negcushuwa, ihepatitis B no-C, kwakunye axilongwe.

Usulelo onikelayo akunakwenzeka ngokupheleleyo, kuba oogqirha basebenzisa inkqubo ezilahlwayo ukukhiwa igazi, yaye njengaye krovootdachi ongqala ngqo kumntu omnye, kodwa ke inkoliso abanikeli ngokupheleleyo akafuneki zintlungu. Abanye abantu besehlelwa kwakhula amandla nomnqweno ukuya emsebenzini, yaye yonke into waziva eninzi iimvakalelo HIV oko yasindisa ubomi!

Kwiintsuku 30-40, igazi IbuyiselweName ngokupheleleyo. Inkqubo ngegazi ikhuselekile ngokupheleleyo yaye akafuni esingenakubangela naliphi na umonakalo emzimbeni. Ukuqinisekisa ukhuseleko ngokupheleleyo igazi ixhomekeke amhlalise yaye kwiinyanga ezintandathu kamva eyicela kufuneka retested, ngenxa apho igazi inikezelwa kwizibhedlele ezidolophini. Ngoko ngaba ucinga ukuba kubalulekile ukunika igazi?