Tendonitis unyango ngonyawo kunye nokuthintela

Wonke umntu uyazi ukuba okwabangela umthwalo ngobukhulu unyawo lomntu. Ngoko ke, kukho amathuba ophuhliso zizifo ezahlukahlukeneyo zomzimba. unyawo Tendonitis - le yenye zifo zixhaphakileyo kwinkqubo musculoskeletal. Kweli nqaku, ujonga zonke iimpawu zonyango zesi sifo, iimpawu zayo kunye noonobangela nophuhliso.

Yintoni isifo

unyawo Tendonitis - oku sisifo eqhelekileyo kakhulu, esizibonakalisa ngokohlobo ukudumba imisipha kunye inyama iqhawuka. Ngokutsho kweengcali, ukuhamba kwesi sifo ngokusondeleyo edibene iinkqubo zosulele ukudumba kwi inwebu imicu bayeke ngokwabo. A ixesha Kubaluleke kakhulu ukunikela ingqalelo kwesi sifo. Ukuba oku akwenziwa, iinkqubo ukudumba aqalile kukubi plantar kunye tibial kwizihlunu. Oku kuya kukhokelela iingxaki ezinkulu kakhulu ngentshukumo.

Iimpawu eziphambili zale sifo

Tendinitis ye unyawo sisifo luyingozi kakhulu, kuba oko kukhokelela iinkqubo sisiba mandundu kwi ijwabu imicu. Amaninzi, oku ngezifo bunokubonwa abadala. Kungenxa kweli xesha lekhefu zonke izicwili baqala ukugqabhuza yaye akasafuni ukuba ayeke ukusebenza.

Yinkqubo esiqwini uhlobo kunye tendonitis of iqala unyawo. Ke ukuba isifo ihamba kananjalo iinkqubo ukudumba, oko kuya kukhokelela kwinqanaba zale sifo, nto leyo ekugqibeleni iba uhlobo esinganyangekiyo.

Chronic tendonitis unyango unyawo ichazwa ngezantsi, luphawulwa ziintlungu gqolo ukuba ndiyaqaqanjelwa kwindalo. Kulo mzekelo, iintlungu alunakupheliswa kuphela esebenzisa iziyobisi, kodwa esebenzisa zotyando. Ngoko ke, xa kunjalo, musa ukulibala unyango. Qala oku iimpawu kuqala. Ngapha koko, iintlobo elichubekileyo sifo kukhokelela kukuba nje awukwazi ukuhamba.

Extensor tendonitis yonyawo; izinto kwezimilo

Enyanisweni, kukho izizathu ezininzi zokuba esi sifo uqala ukuphuhlisa. Cinga abo zixhaphakileyo.

• umthambo Huge. unyawo Tendonitis (iimpawu kunye nonyango ezichazwe kweli nqaku), uya kufumana ngenxa umthambo ngokugqithiseleyo. Oku "oqeqeshiweyo" isifo leembaleki ezininzi. Ingozi enkulu abantu ababandakanyekayo isantya ukubaleka. Ngexesha umsebenzi webhunga mdlalo ukunika konke ukutyeba ukuya eliphezulu, ngokudibanisa yonke koovimba babo. Ngoko ke, lo umthwalo unyawo kwi eliphezulu. Ukonakala akholisa ukubakho kunye dislocations. Baya ingakhokelela iinkqubo ukudumba, nto leyo eya sikhatshwe deformation lwe ijwabu imicu.

• Ukonakala ezinyaweni. Oku kusebenza Iimbaleki nje kuphela, kodwa abantu abaqhelekileyo. Nceda qaphela ukuba nkqu iingozi ezincinane kunokukhokelela izifo ezifana iinzwane tendonitis. Ngenxa yoko, nayiphi na impembelelo mechanical ezonakeleyo amalungu ifayibha kunye luvo. Ngoko ke, nkqu umvumbo encinane kunokubangela imbonakalo kwesi sifo.
• nethe engalunganga. Tendonitis foot imicu kunokwenzeka ngenxa nakwenzeka ikhalsiyam yokufika ukuya lesiquluba kunye lesiquluba. Ngapha koko, oko sibulela lwesi sakhi amathambo imisipha abasebenza ngokuqhelekileyo. Noko ke, ukuba ukutya aphazanyiswa, oko kunokukhokelela ukuyilwa loza ithambo. Yaye uya kuthintela intshukumo efanelekileyo ezele engetelekeke.
• Ifuthe utshintsho ezinxulumene-ubudala. Bonke abantu abadala (ingakumbi abo baphila yokuphila mpilweni) uzakuqhaphela ukuba angakwazi ithambo kunye intlala. Yimalini leyo? Xa umzimba ukwaluphala, izicwili ekuqaleni ukuwa. Kwaye musa ukucinga ukuba iinyawo Anifanele apha. Ukuze isantya okanye ukunqanda iinkqubo sisiba mandundu ye data, kufuneka ukuba nidle okulungileyo uthabathe ngeentlobo izongezelelo ezixhasa inkqubo musculoskeletal.
• izifo Effect. Ngokufuthi tendonitis le yonyawo, neziwela iifoto kweli nqaku, iphuhlise ngenxa ukuhamba kweenkqubo ezahlukeneyo ezosulelayo kwindawo imicu.
• isakhiwo olungachanekanga asemzimbeni. Ngamanye amaxesha kukho iimeko xa umntu ukususela ekuzalweni iye zizifo ezahlukahlukeneyo kwinkqubo musculoskeletal. Ngokomzekelo, omnye umlenze imfutshane kancinci nje kunelinye. Kwakhona apha ekunokuthiwa ngezifo ezifunyenwe, ezifana yokuma embi okanye ukufumana Kumnandi na iingozi.
• Ukusetyenziswa amayeza athile. Qaphela ukuba oku amayeza ezahlukeneyo kuchaphazela ngokungalunganga amathambo umzimba uphela. Yaye iinyawo akukho ngaphandle. yokulahlwa kwe ebonakalayo neetyuwa kungakhokelela ukuyilwa maqhuqhuva, kunye nezinye izinto ezimbi. Ukongeza, ezinye machiza kutshabalalisa ijwabu ithambo. Ukuba ngaba uthatha nawaphi na amayeza, zama ukuthatha ingqalelo yonke imiba isicelo sayo. Ukuba kuyimfuneko Lungisa ekudleni kwakho.

Tendonitis unyawo: lweempawu

Eneneni, esi sifo Kulula kakhulu ukuba ukuchonga, njengoko iphawulwa buhlungu ngesiquphe kwaye elibukhali kwi indawo amaqatha. Ezi mpawu zixhaphakileyo kwesi sifo zinikwe apha ngezantsi.

Into yokuqala ukuphawula - oku intlungu. Baya kuba phantse engabonakaliyo, kwaye eziphathekayo kakhulu. Qaphela ukuba ukuba ngoyaba eli sifo, kuya kusuka ngobulali ukuya engapheliyo. Kulo mzekelo, apho kuya kubakho intlungu ezibukhali kakhulu okanye bukhali.

Musa ukulibala ukuba ngezifo ihamba ziinkqubo ukudumba, ngoko uya uqaphele ukuba ulusu kwi iinyawo luyaqala ukuba abe ithinti bubomvu.

Ukuba imicu ukuya ngenkuthalo, uya kuqaphela yagcwala olwahlukileyo.

Amaninzi, intlungu lubonakale kuphela indawo yonyawo, kodwa kule ndawo umzantsi womlenze. Ngokuqhelekileyo, le ntlungu ezibuhlungu kwindalo. Oku kubangelwa yinto yokuba iinyawo akukho elide unako ukwenza ngokupheleleyo imisebenzi yabo, ngoko ke kukho ubunzima obukhulu emlenzeni wakhe angezantsi.

Leg ne unyawo maxa wambi ukudumba. Oku kubangelwa komtshiso oko, leyo kwasekwa i imisipha. Le kwegazi iphazamisekile. Ngoko ke, waphawula kungekho kukhula kwayo. Kule nkalo, kwaye kukho ukudumba.

Ukuba uphawula kwezi mpawu zingasentla, ngoko nangoko udibane nogqirha. Ngapha koko, usenokuba uqale unyawo tendinitis. Musa ukulibala ukuba esi sifo kufuna unyango ngoko nangoko.

Njani na isifo

Kuphela ingcali ungenza ukuxilongwa. Lidla sinako ukuqonda ukuba uhlobo sifo, okukhokelwayo kuphela inkcazelo ochnymi kunye nezikhalazo nomonde. Kodwa ke ngaphandle koku, uyacebiswa ukuba bachithe nokuba isifo okhethekileyo. oogqirha bakholisa ukusebenzisa ubuchule zilandelayo: X-ray, ngemagnethi livakale umfanekiso, ultrasound kunye nemvavanyo zaselaborathri. Ukuba ugqirha kunyusela kuwe enye yezi iinketho (okanye ezininzi), ngoko musa ukunikezela.

Imigaqo yonyango ngamayeza

Tendinitis kwenyawo, apho unyango uchazwa kweli nqaku, ikhutshwa phandle ngeendlela ezininzi. One of them - ngokonga. kubume bayo siyifumana ukususwa iintlungu, ngokunjalo nokuphelisa inkqubo arhabaxa. Ngokuqhelekileyo oogqirha zinika amachiza ezibanzi unyango.

Qaphela ukuba kakhulu ngokuqhelekileyo emiselweyo:

• lokugonya corticosteroid;
• namafutha nomthelela wendawo;
• iziyobisi ezingekho-steroidal;

Hi ndlela leyi, iintlobo Amafutha kakuhle ngenene kugula njengoko tendinitis. Kufuneka ukuba isicelo izihlandlo eziliqela ngemini kwaye kuphela kummandla ochaphazelekayo.

kwiindlela zakudala unyango

Kubalulekile ukuba uqaphele ukugula - tendinitis senyawo. unyango ekhaya iya kuba nempumelelo kuphela xa nisaqala kakhulu ukwenzeka izifo. Kodwa kulo mzekelo, kufuneka udibane nogqirha. A zokupheka esizwe ingasetyenziswa nje unyango olongezelelweyo. Nazi ezinye zazo:

1. Yidla izitya enongwe turmeric. Oku kuya akhawulezise inkqubo impiliso.

2. Lungiselela tincture yevodka ukusuka iqokobhe Anut. Esi sixhobo kunceda okudambisa komtshiso oko.

3. ukusebenzisa ukumnika eyenziwe neengcambu ginger komhlaba. kuya kuyikhawulezisa kwakhona phezulu uchache. Kodwa kufuneka usele ulwelo ukuba nempembelelo oqaphelekayo kathathu ngemini.

unyango ngotyando

Iziyobisi, amafutha kunye iiresiphi zemveli musani ukunika nawuphi umphumo? Kulo mzekelo, ugqirha wakho zingakunikeza indlela yonyango yotyando. Kudla uqhaqho lwenziwa kwiimeko vasoconstriction okanye nemisipha eqwengiweyo. Ngoncedo izixhobo ezikhethekileyo ukucuthwa ugqirha nge entlanganweni abachaphazelekayo, ukuphelisa zonke iingxaki kulo. Ukuba umlenze kunye unyawo ukuba sele iqalile ukudumba, kusenokufuneka yokumpompa ngaphezulu kunye ubomvu.

Iindlela impilo yomzimba

iphathwa njani enye tendinitis yonyawo? Ukusebenzisa impilo yomzimba. Ukuba isifo eso ayibangelwa ezinye izifo, le unyango olufanelekileyo kakhulu. Kulo mzekelo, oogqirha bathi eve iinkqubo ezifana electrophoresis, cryotherapy okanye laser therapy.

Ukongeza kwezi ndlela, kunye nemfuneko ukwenza umthambo ezikhethekileyo nokuphulula.

imithetho yesiqhelo

Ngokuqhelekileyo, inkqubo yesiqhelo ithatha inyanga enye ukuya kwezintathu. Lonke eli xesha unyawo isigulane kufuneka kuphumla ngokupheleleyo. Ngoko ke kungcono ukusebenzisa umhlabelo okhethekileyo. Ngeli ixesha ekuphulukenwe nalo, oogqirha Siyaleza ngamandla ukwenza umyalezo okhethekileyo kunye nokusetyenziswa kwezinye amayeza.

Ngoko sithetha ukuba bangazinyanga njani unyawo tendonitis. Yitya ekunene, imithambo kwaye amaninzi ukuphumla. Kwaye ngoko uya kuzoyika nasiphi na isifo na wena. Yaye ukuba uyaqaphela ukuba unyawo tendonitis, yiya esibhedlele ngokukhawuleza kangangoko kunokwenzeka. Cheers kwaye unakekele!