Kokutya neziselo, Zokupheka
Isonka ngobusi namandongomane. zokupheka zokupheka
menu lwethu luye ngaphantsi yaye ngaphantsi kuvela rye isonka. Kutheni le nto? Ngaphambili, ukuba eziqulunqwe imigangatho karhulumente, yaye ufumana imveliso esemgangathweni ngokwaneleyo ukuba zifunwa. Ngoku, oko kuthengiswa ezivenkileni, maxa wambi isonka akayi igama. Kodwa abo ngempilo yabo, bafumana indlela yokuphuma, uzithengele umatshini isonka esibhakiweyo njenge imveliso luncedo kuzo. Umzekelo, ungenza isonka ubusi kunye walnuts, aneevithamini siphande izinto.
Iresipi №1: isonka amandongomane kunye nobusi (izithako)
Kuba self-zokupheka izonka kufuneka: 0.6 kg yomgubo wengqolowa, ngambini, iitispuni enesiqingatha yetyuwa, ngambini, amacephe nesiqingatha iswekile kunye amacephe amabini yobusi, 50 iigrem Anut, itispuni igwele, eyomileyo, 380 ml ubisi, emibini enesiqingatha amacephe yamafutha omnquma. Ezi izithako masaneliswe servings ezisibhozo, ixesha ukupheka isonka kunye ubusi kunye namandongomane, kuya kuthatha iiyure ezine ezinesiqingatha.
isonka ukubhaka zobusi namandongomane
Le breadmakers emele ngokubekwa umgubo, isanti, iswekile, amafutha kunye netyuwa. ubisi eshushu, bandlala ubusi sisitya eyahlukileyo. Ubisi ke shushu, agalelwa sikhongozeli ubusi, de iyachithakala ixutywe. Emva koko ugalele waya breadmakers emele ngenxa umxube. Sula walnuts uze usile nabo blender, kodwa ungakwazi ngesandla. Kananjalo ke sithumele kubo emphandeni, leyo, ngeli xesha, sizibeka kwindawo umenzi isonka. Le kwisixhobo kuyimfuneko ukuvala nagwele.
Iresipi №2: Isonka kunye nobusi
Kuba nokuveliswa akukho sonka nencasa ngaphantsi kwaye usempilweni, kufuneka: umqulu omnye (400 grams) ukubhaka ukulungele umxube "Irorho" kunye iitispuni nesiqingatha Igwele, isixa esifanayo seTyuwa, 15 iigrem yobusi, 260 ml yamanzi. Ngoku siza kwenza isonka kunye nobusi kumatshini isonka. Linganisa wonke esinye kunye neekota-ezintathu itispuni engenagwele kwaye ndinithululele emphandeni.
Iresipi №3: isonka yesikhumba kunye amantongomane
Isonka walnuts - imveliso ekhethekileyo ngokwexabiso yebhayoloji nasekondleni. It kwandisa kweelana umzimba womntu yeziphumo eziyingozi lokusingqongileyo, nawenza oko acid kuyimfuneko. Izithako kuye, omnye ipakethi ingxubevange ukulungele "sonka yesikhumba" teaspoonfuls ezimbini yomile iitispuni igwele isiqingatha ityuwa, 260 ml yamanzi 60 iigrem walnuts.
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