Tsala-ups kwi kwinqwanqwa eliphantsi Vis ukuxoka - enye ukuzilolonga kakhulu izihlunu emva

Tsala-ups kwi kwinqwanqwa eliphantsi Vis ukuxoka - kulula kakhulu kodwa ngempumelelo umthambo ngokwaneleyo, unako ukuphucula umsipha le uluhlu emva neengalo. Ukuze enze oko, awufuni nasiphi isixhobo umthambo okanye ubuchule uqeqesho kubulawa kunye umqeqeshi eyenza lo msebenzi efanelekileyo kakhulu kwabasaqalayo. Tsala-ups kwi kwinqwanqwa eliphantsi Vis elele ukuphuhlisa izihlunu ezifana:

• Latissimus, ngeenxa zonke enkulu kunye nezihlunu rhomboid emhlane. Senza kakhulu lomsebenzi umzimba iphakama kwi bar.
• Zomfana flexes ingalo kwi engqinibeni kunye esineendidi unoxanduva sinjalo yabo.

inkcazo ngokubanzi ukusetyenziswa kunye nokusebenza kwezixhobo

Ukuze enze tsala-ups kwinqwanqwa eliphantsi Vis ukuxoka, kufuneka efanelekileyo ngokwayo kwipali enqamlezileyo. Kwakhona, Kambe ke, kufuneka ufunde ngokoMthetho ngokubanzi izinto umthambo ukuba ine kangangoko.

Ukuze uqalise kukuba ndenze ukufakela kwipali enqamlezileyo. ukuphakama kwalo kufuneka ilingane malunga ukuya kwinqanaba plexus yakho elanga. Oku kulapho msebenzi uya kuba kakhulu ngempumelelo. E ephakamileyo indawo yaqabela umthambo kulula kakhulu. Ukuba, icala, lo Ipali enqamlezileyo ibekwe ephantsi kakhulu, ngoko lokuzikhumbuza indlela akukho elula kakhulu. Ukuba awukwazi ukunyenyisa ngokuzimeleyo ukuphakama yaqabela, zama ukufumana bar okanye umbhobho ukuphakama elilelona.

Siqonde swii bar ye ububanzi kwenza ukuba le ingalo zokuphatha ongasentla nkqo kwi bar. Njengokubamba kufuneka ngqo, nasesithupheni uvaliwe enqabeni yomkhosi. iinyawo Abut kuwo nawuphi na umgangatho. Kubalulekile ukwazi: i ezikude emlenzeni bar emi yaye, ngokunjalo, ukuba incinane-engile ephakathi umzimba kunye emhlabeni, nzima lo msebenzi. Ngoko ke, le angle ukuthambeka kufuneka kukhethwe ngokuxhomekeke kwinqanaba lakho qete. Gcina ezinqeni bakho uze ucofe ngokuqinileyo ukuya umzimba ilungelo ngokupheleleyo. iinzame akhethekileyo awodwa ka izihlunu umva ukutsala umzimba ukuya bar kwaye uchukumise amabele akhe. Phezulu kwe ikhefu imizuzwana omnye okanye emibini, ubuninzi uwathandabuze likhaba, ize emva koko wagxininisa intshukumo kade emva indawo yokuqala.

Iintlobo tsala-ups

Iphakama phezu kwinqwanqwa eliphantsi Vis ukuqamba nokulungalungiswa eziliqela. Ukuba ufuna ukwenza ugxininiso olukhulu emazantsi lat, wenze njengokubamba umthambo umva. Ukuba ityala lakho kwiqela kwezihlunu kan- na izo-, zama ukuphosa itawuli phezu bar, awuthwale ekupheleni kwakhe njengokubamba umva. Ekuhambeni uyaziphakamisa kancinci yaze yangxenga ifuthe lomanyano iziphelo ngetawuli ngesandla.

Tsala-ups abo bafuna ukufunda ukubamba indlela up

Ukuba usukelo lwakho - ukufunda ukubamba njani phezulu, uyakwazi ukunceda eli nokutsala kwi kwinqwanqwa eliphantsi Vis zityediwe elele. Bazenza kakuhle - endaweni ukugcina umzimba tye, batyedi izinqe zenu, kangangokuba walala phantsi nje kwipali enqamlezileyo. Oko kuya kuba yinto efana uguqulelo ukukhanya tsala-ups. Ukuba kuyimfuneko, unako nokuba ukunceda iinyawo zenu kancinane Kwathi nzima kakhulu ukuba ukusebenzisa isayithi. Xa sele kakuhle le ndlela tsala-up ngokufanelekileyo kwaye ke kufuneka ukuba ngokulula ifunyenwe, zama kancinci ukuya Classic tsala-ups.