Protein shake ekukhuleni imisipha - uncedo ilungileyo womdlali.

Sonke siyazi, ukuba bexhamla nomzimba entle izihlunu isiqabu, kufuneka ukuqeqesha ixesha elide, kodwa ezi nzame azisoloko kukhokelela kwiziphumo ezinqwenelekayo. Yintoni na ke ukwenza ntoni?

Yinto eyaziwayo ukuba ukutya okunempilo kakhulu kunye osidingayo yinxalenye ebalulekileyo kakhulu ngenxa yokwanda kwezihlunu. Kunye nenkqubo yesondlo umva enganelanga, imisipha ezikhula ubukhulu, kodwa koko, lincitshiswe. ekhaya Plain ukupheka apha akuyi kunceda, loo nto, waza livele angcangcazele leeprothini ukukhula kwezihlunu. Protein - yeyona neprothini ixhaphakileyo otyisa izihlunu zethu, nto leyo ebangela ukuba indyebo zabo.

Umxube iiprotheni, amafutha, carbohydrate iivithamini kwaye enye yangcangcazela leeprothini yokukhula kwezihlunu. Ngokungafaniyo ukutya eqhelekileyo, oko ako ngokupheleleyo emzimbeni. Thatha cocktail ebusuku akunconywa, ekubeni ako ngcono kusasa. Emva ezininzi zophononongo zibonise ukuba ukuthatha iiprothini ngokuhlwa akuthethi ukuba naziphi na iziphumo. Kudla oko kuthathwa ngoko nangoko emva Amazing ukunceda izihlunu ukubuyisa ngokukhawuleza nokunika inkxaso ekukhuleni kwabo.
Thenga shake protein yokukhula imisipha unokuba umphathi wabo, ekhawuntareni okanye uzenzele ekhaya. Kukhuselekile ngokupheleleyo, ayiqulathanga iihomoni, akukho iziphumo ebezingalindelekanga kwaye okona kubaluleke kakhulu, nto kweziyobisi. Kungcono opt milk iprotheyini zasekhaya.
iresiphi Basic ukuba angcangcazele protein, loo iyahluka kuphela nje ngamacandelwana ezimbalwa ezongezelelweyo.

Cocktails ukwakha imisipha kufuneka ukuba ibandakanye ubisi kunye netshizi. Ezi mveliso zimbini isixa esikhulu protein, ukutya kakhulu kwaye anexabiso eliphezulu yesondlo. Nangona umsoco wayo, calories cocktail iqulethe encinane kakhulu ethintela ukuyilwa ngamanqatha endaweni kwezihlunu. Endaweni samasi ungafumana amaqanda fresh. Izithako sihlanganise bamtyabula kakuhle nge lokuxhuba. Yongeza iswekile okanye ityuwa ayikho kuyimfuneko, njengoko kuvela isiselo okumnandi kangaka.

Ukuba ukusebenzisa yakho iqina ngakumbi, yaye uchitha amandla kakhulu, kube kukho imfuneko angcangcazele leeprothini ukukhula imisipha kukudibanisa iicarbohydrate ngaphezulu. Apha kufuneka iimveliso eziqulathe calories ngakumbi yaye ngaloo ndlela ngok utilizable. Kuba oku ubisi efanelekileyo, ubusi kunye banana. Yinto eyaziwayo ukuba ubusi i kutya allergenic, ngoko yidibanise cocktail ngcono kunokuba ukuqala nge itispuni enye ngosuku, ukwandisa ithamo ngokuhamba kwexesha.

Iproteni uyankwantya ukwakha izihlunu

1. Ukulungiselela i-cocktail kufuneka: kwisiqingatha selitha yobisi, 50 iigrem ubisi olungumgubo, omnye iqanda, 100 grams cottage samasi, enye icephe isiraphu iziqhamo, livumba esomeleleyo.
Amalungiselelo: uthulule ubisi kulo blender, vula isantya odangeleyo, ulele ubisi olungumgubo kunye netshizi. Ngokucokisekileyo phehla, ukongeza iqanda kunye neziqhamo isiraphu. Ukongeza isantya kwaye phehla de egudileyo.
Oku kubangela cocktail umsantsa ukuba ibeziziqephu ezibini, esinye kuzo Siya kusela phambi kwesidlo sasemini kunye nomnye, phambi kokuba adle. Le nomnikelo inika umzimba wakho nge-80 iigrem protein ezikumgangatho ophezulu.

2. Izithako: isiqingatha iglasi yobisi, amacephe ezimbini zobisi olungumgubo, abamhlophe iqanda ezimbini naan nayiphi jam.
Ukulungiselela: Zonke kutya babekwa ngendlela blender kwaye phehla kakuhle. Uthululele esipilini, makongeze itispuni leoli flaxseed kwaye ndiyisele ngemigcobo.

3. Izithako: i icephe yobusi, abambalwa weminoti zinqunqwe, iqanda kunye nekomityi iyogurt.
Ukulungiselela: Zonke iimveliso sanwenwela endebeni, phehla ngenyameko lokuxhuba. ukulungele Cocktail.

Kubalulekile ukwazi ukuba cocktails zokwakha imisipha ayifanelekanga ukuba ukutshintshwa ngokupheleleyo sasemini okanye isidlo sangokuhlwa, njengoko yimveliso olongezelelweyo ukutya engundoqo.