Hake yosiwe. Tips and zokupheka

Hake i iintlanzi zolwandle, usapho cod. Inyama le ntlanzi ako kakuhle emzimbeni womntu kwaye usetyenziswa kwisondlo. Yinto eyaziwayo ukuba methionine uqulathwe hake, kweziyobisi siluleka yamafutha nokulungelelanisa adrenals umsebenzi. Kufuneka kukhunjulwe, ukuba uthenge hake engumkhenkce, kufuneka sinikele ingqalelo kwimbonakalo yakhe. Isidumbu kufuneka khangela umgca ngokwendalo singenakwaphulwa Akuba umaleko obhityileyo lomkhenkce. Ukuba akunjalo, oko kuthetha ukuba iintlanzi ekucaca ukuba kwakhona, yaye ngaloo ndlela ayaba nasongo.

Kukho ezininzi ezahlukeneyo zokupheka for le ntlanzi ithandwa phakathi ekhaya. Yingxaki enjali le, wena unako uqhotse, nasentweni ephekiweyo, ukubhaka, cook lakhe inyama patties kunye kwizikhongozeli ophaya.

Makhe sithethe yoselwe ngayo hake.

Okokuqala, khumbula ukuba bondliwe iintlobo ezahlukeneyo sauce, eziquka cream, ibhotolo kunye cream ezimuncu. Kwakhona, inyama phambi ngembiza hake ekucetyiswa afefe intlama yejusi yelamuni okanye iviniga, ngoko kuya kuba tastier. Nawahombisa bakhonza iitapile kunye efanelekileyo uhombiso imifuno fresh, yelamuni, njl Kaloku, inzuzo yayo ephambili ukuba hake nowento ekroqiweyo, eya kusiva ngathi ashushu kule ngqele.

esimnandi kakhulu, eliphambili kunye nethenda ujika ngaphandle ezigcadiweyo hake, iresiphi yayo inikwe apha ngezantsi.

Hake yosiwe yetumato relish

Kuba servings ezine kule okunencasa kunye lula ukulungisa ukutya kuthatha iziqwenga ezine neminqiwu hake (malunga 170 grams), ityuwa ulwandle nepepile emnyama, amacephe ezintathu zamafutha omnquma, 250 grams iitumato neplam encinane okanye iitumato cherry (uyinqunqe ibe yokuhlala), sicanda oluhlaza itswele (malunga 8 iintsiba), itispuni leswekile, umthamo omncinane yewayini iviniga emhlophe, amaphepha eziliqela ayo, abambalwa encinane amagqabi yekoriyandire ezinqunqiweyo.

Xa sele ukhangele inyama hake phambi amathambo ezincinane wabasusa amashiya, ixesha ityuwa nepepile. Ngoku ugalele kwi eziqhaqhazelis pan oyile amacephe amabini ayifake neminqiwu (kwicala isikhumba phantsi).

Xa afudunyezwe ipani, ukwandisa idangatye ukuya phakathi kwaye sipheke de isikhumba abanakukuzuza umbala segolide kwaye ayiyi kuba mnandi inyama olo uqhotse kakuhle.

Emva koko vala umtya kunye Qhotsa qhubeka kwicala emva ayikho umzuzu ngaphezu kwesinye. Beka iintlanzi ngesitya, apho kwacaba ngelaphu okanye iphepha itawuli.

Ngoku uqhotse iitumato kunye itswele ukuze ngomzuzu omnye. Emva koko faka i iviniga encinane kunye neswekile. Qhubeka ukuze sipheke ubushushu eliphezulu umzuzu okanye ezimbini, de iviniga kuye ngumphunga kunye neetamati ukuba bazithambise (ifom kufuneka alondolozwe).

Ngaphezu koko, kukho ixesha oluhle iitumato, yongeza imifuno ngobukhulu, kakhle yaneka phezu iipleyiti ezine wotha. Ngoku, walala phezu kwicala hake neminqiwu ulusu phezulu kwaye likhuphe.

Hake amafutha broccoli kunye nerayisi

Ukulungiselela esimnandi oku izitya, uthabathe 600 grams hake, omnye broccoli, omnye indebe zerayisi, kukho icephe yomgubo, omnye indebe amasi, grams alishumi ibhotolo, oli yemifuno, ityuwa kunye pepper kancinane.

Hlamba ze ibattery zibe embalini broccoli, ukupheka xa amanzi ityuwa, emva kwemizuzu esibhozo ukuya kwelishumi (musa overcook!).

Ngoku faka cook rice (ungakwazi kwi Navara imifuno).

Okulandelayo, silungiselele sauce "bechamel". Oku kufuna dipper kunye ezantsi elingqingqwa, apho kuyimfuneko ukunyibilika i pat of ibhotolo. Okulandelayo, faka kuyo asiphe zomgubo wengqolowa, uqhotse umzuzu, ukukhwezela, kancinci ugalele ubisi. Ke ityuwa nepepile.

Kuba ngakumbi nenkcubeko sauce kunye rihi yakho, amnike ukungcamla le broccoli ngokugalela kuyo kancinci umhluzi yemifuno. Ngoku, kodwa aphazamise, azise sauce "Bechamel" ibile. Ngokutsho efanayo yalo umele uvule ngaphandle ngathi cream ulwelo muncu.

Ngoku kweentlanzi nje. Sika inyama ibe ibeziziqephu Hake izilayi uzibeke phezu ipani kakuhle shushu.

Ngaphezu koko ke uqhotse ngeoli yemifuno imizuzu embalwa. Xa hake browned kancinane kwicala elinye, sivule phezu ngasemva. Emva koko woyigalela ityuwa nepepile uze ususe inyama emlilweni.

Ngoku amanzi amanzi kunye irayisi sele okuphekwe uze uyibeke phezu ngesitya; kwandule ke inyama ngokwayo hake, ngoko broccoli uze uthulule lonke sauce.

Kaloku, loo nto yenziwe iinketho nencasa kakhulu kwaye isempilweni "Hake amafutha broccoli kunye nerayisi."