Ubuhlungu - imithambo emva ejimini kunye nezinye iindlela

"Le emva kubuhlungu ..." Sazi ngokufuthi njani ukuva izikhalazo ezinjalo! Enye bekuya kuba: bonke abantu abadala yesibini unesifo iqolo, ngokufuthi ukubandezeleka nje hayi ukuya kwagqirha. Kufanelekile ukuba ilizwi 'umthi squeaky uphila ubomi obude "- njengoko bathi, oko lwasungulwa malunga iqolo.

Kutheni umva buhlungu?

Akunakuze kubekho ezininzi, unyango, ngokulandelelanayo, kakhulu. Ngoko ke ngaphambi kokuba ukubhalisa ngokwakho emva mithambo ejimini okanye ikhondo masseur umhlobo, ingumbono omhle ukuchonga umthombo intlungu.

Mhlawumbi sisifo eziliqela zoqeqesho. Umzekelo, kwisihlalo esisigxina kwidesika, ukuma kakuhle, ndoyolula izihlunu ukuqina ngasemva - konke oku kuye kubangele ukuba intlungu ezibuhlungu apha emagxeni iincakuba, empontshwa, coccyx.

Osteochondrosis - utshaba abanobubi umnqonqo kunye unobangela yokuqala ucingisise iqolo. Iityuwa yokulahlwa kwe ithintela isondlo le intervertebral disc, ukwandisa umthwalo phezu kwabo, adeleke azipheli. Ubuhlungu kulo mzekelo lube sisigxina kwaye phantse kulo mkhwa.

Zokufota - sesinye sezizathu. umnqonqo likhubazeke ovinjwa ukugeleza kwegazi, cinezela omqolo ephothiweyo kwi iingcambu-luvo - ukuba isiphumo. Nice ukunceda uxilongo emva mithambo ejimini, nto leyo evumela ukomeleza izihlunu exhasayo yomqolo kunye uyidala corset dystrophy ukuba back embi.

disk awela

Esi sisifo esibi esifuna unyango yogunyaziso, maxa wambi phambi kokuba uqhaqho. Amaninzi Ithemba kwenzeka ngenxa kokususa ubunzima, umthambo, nkqu ngendlela ethile engalunganga. Ngokunzulu imisebenzi emva kwindawo yokwenza umthambo kulo mzekelo azivumelekanga - oko kubi intlungu. Uxilongo kuqinisekiswa yi-luvo kuphela ngokusekelwe X-reyi, kwaye nkqu ngcono - ngekhompyutha Itomography. disk Herniated kophula ngamaxesha anjalo intlungu hellish ukuba umntu akakwazi ukuphuma emandlalweni. Acute Syndrome isusiwe acupuncture. Ngaba kunceda kwaye abonisa yokuthanjiswa ekhaya okanye esibhedlele, eyona nto ibalulekileyo - ukuba wayexakeke i onamava ingcali ncwadana kunye luvo.

Izigulane kwinqanaba zale sifo kufuneka ukuba wayephethwe umatrasi anencasa nzima, uthabathe ntlungu, kwakunye lula ukuqhubeka unyango nangezinye iindlela. Kukho iindlela ezizodwa kunye neenkqubo, emva mithambo ejimini ubekwiqela elithile phantsi kweliso ngomfundisi onamava, nto leyo evumela ukuba emva ukuze ngaphandle uqhaqho. Ngokupheleleyo zonke iingcali ukucebisa kuqubha njengoko ndlela ilungileyo ukuzinyanga zonke izifo yomqolo, kuquka akwazi herniated. Phantse zonke izigulane qaphela ukuphucuka kancinane ngexesha leseshoni rhoqo echibini. Ngaphezu koko, wamisa ukuyifundisa, iinkqubo ezizodwa zokutyisa, kwaye ufumane inani amayeza aqinisa ithambo.

Traditional iyeza: iqolo sinokunyangwa

Ukunyanga emva amayeza intsomi ezisekelwe ubukhulu becala kwiziphumo mechanical kunye thermal. Namafutha aqholiweyo ukudibanisa ipepile eshushu, lwemostade kunye amabala ezahlukeneyo zinika isiphumo ukufudumala nokwenyuka ophazamisayo. Nomphumela ofanayo lukhutshwe unyango ebandayo. Ngokomzekelo, iikomityi ezimbini ikhephu, ugalelwe ioli esisahlulo iglasi yetyuwa ngokukhawuleza kwaye enyanzeliswa phezu ochaphazelekayo ndawo kwamalweyile, ngoko phezulu yesibini wambu ngengubo. Long ukugcina le ice cutha ayikhuthazwa: ngokukhawuleza kususa intlungu ezibukhali, kodwa ayikwazi ukuba indlela iphambili yonyango. Ezininzi zisasebenzisa i ukufudumeza usebenzisa imiqulu ezishushu ngetyuwa, isanti, horseradish, kunye tinctures kwezityalo ezingamayeza - iintyatyambo Lilac, tansy, ihashe nezompleyini, edandelion, kunye nezinye.

Kufanele kuphawulwe ukuba ezi amaxhwele ngeke asebenzise iindlela ezinjalo yingozi okungenaluzsini ibingathi turpentine okanye ukuzifudumeza nge-ayini eshushu. Ukuzama ukuba bahlukane ahlekise, uyakwazi uzenzakalise ngakumbi.