Massage umculo - isixhobo enkulu ekulweni ukhohlokhohlo abadala kunye nabantwana

Inkoliso yabantu asetyenziselwa ukunyanga izifo non-esinzulu, kuquka njengomkhuhlane oqhelekileyo, indlela ayibandakanyi abanaluncedo kwiingcali. Oku kubonakele ukuthenga amayeza, amayeza nabantu, icebiso abahlobo nezalamane.

Umkhuhlane kunye izifo ezihlasela zosulele ngokuphefumla

Xa izigulane abandayo baqhele ukufunxa iilitha neti eshushu, bayabufumana pastilles ukhohlokhohlo kunye nempumlo yokungcwaba qho kwiiyure ezintathu ukuya kwisine. Kodwa kamsinya nje abantwana sifo viral bachaphazeleka, ngoko nangoko abazali kuziguqulela iingcali, esoyikela ukuba ingqele eqhelekileyo angakhula abe into ngaphezulu kakhulu.

Abantwana abaninzi abakwazi ndoqhayisa a sifo eyomeleleyo, yaye ngoko ke offseason izifo ezihlasela zosulele ngokuphefumla ebachaphazelayo ngaphezu kwabanye abantu. Kodwa ungakwazi kudala ukugcina umntwana nemithi, ekugqibeleni baya kuyeka ukusebenza, kwaye ngoko ke oogqirha give up. Ukuze siphephe enjalo, elowo unina kufuneka ufunde umyalezo esifubeni yomoya.

emgama massage

umntu omdala uyichole ukukhohlela, nto leyo ukulawula ngokuzenzekelayo amandla ayo, ngaloo ndlela ndahlukane phlegm. Kodwa abantwana abancinane kodwa nako ukumelana nalo msebenzi, ngoko ke ukhohlela nje iinyembezi yomoya ngaphandle ukuzisa isiqabu.

Emgama massage kuyanceda ukucima phlegm esuka kwimibhobho inyumoniya kunye nokukhululwa iphecana sokuphefumla. ephulule The ezisincedayo olujoliswe apha esifubeni. Masseur kudala lokungcangcazela kwi kwemiphunga, a isikhohlela yahlukanisa ukusuka kumphezulu bronchi. Ngaphezu koko, nkqu ukukhohlela kancinane akumkhululi loo mntwana nobunzima ukuphefumla.

Benefits emgama massage

Emgama massage yabantwana - isixhobo esikhulu lokushenxisa phlegm. It has nezinye iingenelo eziliqela ezibalulekileyo.

• Massage umculo - indlela enkulu ezinokuphazamisa umntwana iintlungu esifubeni sakhe. Xa umzali eliphantsi iintshukumo ubetha phezu kwesifuba umntwana, ukuphefumla yomguli uba kancinane elilinganisiweyo ngakumbi yaye ezolile.
• Massage ibele iiseli kwandisa igazi kwemali namanye amalungu. intliziyo yomntwana okroqiweyo mpilo, kwaye isebenza ngcono kakhulu.
• Massage ivumela igazi flow oluphuculweyo kummandla uvalo.

Ukuba usebenzisa kuphela yokuthanjiswa emgama

Amagqirha bacetyiswa ukuba basebenzise umyalezo umculo ukunyanga izifo zombini umkhuhlane kunye ezingapheliyo echaphazela isixokelelwano sokuphefumla. Uniform evunyelwe esifubeni uthobe abagulayo umoya esalo ukukhulula isikhohlela inyumoniya kunye kukukhupha. amalungu zangaphakathi yomguli sele befumile mpilo.

Noko ke, iingcali qaphela ukuba umyalezo xa ukhohlela - akukho ndlela iphambili yonyango. Oogqirha Siyaleza ngamandla ukusebenzisa kuphela njengendlela eyongezelelweyo unyango kunye yezonyango yokungenelela. Alithandabuzeki elokuba, unyango flu umkhuhlane okanye iya kuba ngcono nangokukhawuleza ukuba yokudibanisa iintlobo ezintathu eziphambili zonyango:

• Medical.
• Abantu.
• Umyalezo.

Noko ke, musani ukukholwa kuphela indlela enye.

isantya kwakhona umntwana buxhomekeke kwiimeko yangaphandle echaphazela umntwana umzimba. Ukuba Ukhohlokhohlo kuye kwafunyaniswa emntwaneni, kwigumbi, zonke iindawo kufuneka zicocwe ngelaphu elifumileyo yonke imihla. Kwakhona, kubalulekile ngakumbi humidify emoyeni.

Amagqirha bacebisa ukuba oomama abatsha ukunikezela yokuthanjiswa ukuba iqondo lobushushu emzimbeni wosana wavuka ngasentla degrees 37.

Ziziphi iingenelo massage umculo?

emgama massage iye yaba sisixhobo kakhulu ekulweni ukhohlokhohlo kunye phlegm kuba kunyanzela izihlunu intercostal ngenkuthalo nokuphungulwa. Ezi izihlunu badlulise uphawu ayifumeneyo umnqonqo, leyo ngenkani ulibuyele isixokelelwano sokuphefumla.

Massage esifubeni oxygenates kwithishyu. Oku, kuyanceda ukwenza umntwana umoya. Massage ibuyisela xa ukhohlela bronchi emva sifo, unika ukuphefumla free, nemiphumo emihle umoya, nokuphelisa fatigue jikelele kunye nokudumba kwindawo bronchi.

Prevention ukhohlokhohlo

Naluphi na uhlobo lwesifo kulula ukunqanda kunokuba elide ukuzama ukunyanga. Kukwanjalo uya kuba ukukhohlela kunye yomoya. Oogqirha Siyaleza ukulandela ezimbalwa iincam ezilula ezinokukunceda ukuba umlibale malunga iingxaki bronchi.

Njengoko yaziwa, iphika - iyasebenza isifo umgudu. Ngenxa yoko, ukuba ugcine imiphunga usempilweni, kufuneka ixesha uye kugqirha kwaye ekupheleni kugqibezela ifiva unyango okanye umkhuhlane. Ukongeza unyango eziphambili amiselwe ngugqirha, kuyimfuneko ukuba ivithamin C kwaye musa ukulibala malunga isiselo efudumeleyo: amanzi, iti okanye liqueurs zemveli.

Kuba ukukhohlela ezilula iingcebiso efanayo zahluke kancinane:

1. Emva kokuba uhambe okanye zokucoca izandla ehlanjiweyo ngesepha namanzi. Oku kuya kunceda ukuthintela ukusasazeka iintsholongwane wonke umzimba.
2. Izithuthi zikawonke-wonke okanye yesikolo / enkulisa baphephe abantu abagulayo. Ukuba kuyimfuneko, athenge umhlabelo igozi.
3. Londoloza ukufuma kangangoko apha kule ndlu.
4. Enye indlela yokuphepha umkhuhlane rhoqo kunye ukukhohlela - lukhuni. Umntwana kufuneka zifundiswe ukususela ebuntwaneni ukuya kwiinkqubo zamanzi, ezibandakanya iinyawo ukugalelwa ngamanzi abandayo. Ehlotyeni, kuyimfuneko ukuba anike umntwana ukuba ukubaleka zihlangu, kodwa kuphela kwindawo ekhuselekileyo kwaye zicocekile.
5. Pholisa le igumbi kufuneka qho mihla le. umoya kuphela ukunika ubuthongo elithozamisayo ngakumbi, kodwa ukuphucula nezifo.

abazali abatsha kufuneka uthathe unonophelo lwempilo umntwana, kungekhona ukuze xha iihambo ukuya kugqirha kwaye bagqwese ubuchule zibuphekhashini, umyalezo. Noko ke, oogqirha kwakhona icebise ukuba esweni impilo yabo, njengokuba usuleleko okuphakathi umzali kungabangela ukugula kakhulu ebantwaneni.