Senyanga yokuqala lokukhulelwa: oko kunokwenzeka, akunakwenzeka? School of umama elizayo

Ukulinda umntwana kuyona xesha eliqhiphukisayo kunobomi bomfazi. Ngakolunye uhlangothi, kukho ukuqonda ukutshintsha okukhawulezayo kunye novuyo lobukeka obusondeleyo bomntwana endlwini. Imibuzo ye-Topot, imibuzo yesigidi ngosuku, uvuyo olumnandi kunaliphi na ithuba ... Ngenye - kukho ukwesaba. Kwaye kungenangqondo ("singakwazi ukukhula umntu okwenene?"), Okwenyani-indlela yokwakha kwakhona ubomi babo, ukuze bangalimazi umntwana okanye intombi encinane.

Ngoko ke, kubalulekile ukufumanisa indlela ukukhulelwa okuqhelekileyo kufuneka kuqhubeke, yintoni na ixesha elongelwayo (i-toxicoses, ukukhathala, njl.). Ewe, kunzima kakhulu kwiqondo lokujonga imvakalelo - i-trimester yokuqala yokukhulelwa. Yintoni enokuyenza, into engakwaziyo, indlela yokusebenza, indlela yokugqoka ngayo, kwaye-ebaluleke kakhulu - njani ukuba ungayi kulahlekelwa intloko kwindlala? Emva koko, bathi ukukhulelwa akuyona nje imeko yomzimba. Ingqondo yengqondo.

Ukuqala kobomi obutsha

Njengoko bathetha kwisinye isikhangiso, "ngeli xesha ufunda ngokukhulelwa, ubomi obutsha buya kuba sele bekhona kwiiveki ezimbalwa." Kwaye kunjalo. Inkqubo yokukhulelwa ikwahlula i-trimesters. Iyokuqala yithuba elifikelela kwiiveki ezi-12 (ukususela ngosuku lokuqala lokuya esikhathini.

Kukholelwa ukuba yonke imihla yokukhulelwa iyamangalisa, kodwa yokuqala - ingakumbi. Khawucinge nje: sele sele uhamba ngeveki yesithandathu kwi-ultrasound uyayiva ingqongqo yentliziyo. Kodwa masikhumbule ukuba konke kwaqala njani. Iqanda elikhulelweyo lidibene kwaye lihamba ngokukhawuleza kwiibhubhu ze-uterine ukuya kwisibilini se-uterine. Unama-chromosomes angama-46, asele anqume ukukhula, ubulili, umbala wenwele, njl njll kumntwana wesikhathi esizayo. Emva kokumisela kwi-membrane ye-uterus, iqanda likhula, landa ngokuphindwe kabini imihla ngemihla. Ngentambo yomthamo, i-placenta izisa ukutya kwezingane kunye ne-oxygen. Ngoko ke, ukutya kufuneka kushintshwe kancinci kwi-trimester yokuqala yokukhulelwa. Emva koko, into ebaluleke kakhulu yenziwa - intambo yomthambo. Kubalulekile ukwandisa ukungena kwe-aclic acid, kuba kubaluleke kakhulu ekubunjweni kwenkqubo yesifo somntu. Ngendlela efanayo, imbungu ibonakala ezintathu, ezithatha ixesha elize ziguquke zibe yimizimba eyahlukeneyo kunye neenkqubo zokuxhasa ubomi. Ukusuka emzimbeni "phuma" izibambo ezincinci nemilenze.

Ukususela kumbungu wabantu

Uphuhliso lomntwana luvela kwinqanaba elimangalisayo kwi-trimester yokuqala yokukhulelwa. Yintoni enokuyenza, into engenakuyenza, abazali bexesha elizayo kufuneka bafunde ngokukhawuleza. Emva kokuphela kwinyanga yesibini yokukhulelwa, umbungu sele ukhangelekile njengomntu onyanisekileyo, kwaye ngowesithathu umntwana akayibizwa ngokuba ngumbungu, igama elithi "fetus" livela.

Ingane iyakwazi ukuvula nokuvala umlomo wayo, ihambisa izandla kunye nemilenze, kodwa unina akayiqondi - emva kwayo yonke into, umntwana wakhe ude ubude be-4 cm.

Ngoko ke, oogqirha kunye neengqondo zeengqondo bathi ngokuqala kokukhulelwa, umfazi unzima kakhulu - uyazi malunga nemeko yakhe, kodwa, kwiimeko ezininzi, umzimba wakhe awusayi kuba ngathi utshintsho. Kwaye ukwakha kabusha ukutya, urhulumente, isantya sobomi akusiyo wonke umntu onako. Kodwa ngaba kuyimfuneko ngempela?

Ingxaki ezinokuthi zenzeke ngomama ozayo

Masicacise oko kwenzeka ntoni kumama ozayo. Ukuba ngaba abazali abasebancinane baye bacinga ukucinga ngendlalifa, ngoko ke ukucwangciswa kokukhulelwa (ukuphononongwa kwezibini ezitshatileyo kuvumela ukuba le nto iqiniseke) yaqala ixesha elide ngaphambi kokuqala kwayo, ngoko umama unokuziva nje utshintsho oluncinci kwisifuba, ngokukhawuleza ukucoca kunye ne-vertigo engapheliyo. Konke oku kuhambelana nezinguqu kwimvelaphi ye-hormonal kunye nokuguquka komzimba ukwenza umsebenzi omtsha: ukugcina nokwandisa umntu.

Ngokuqhelekileyo, abafazi banomkhalazo ngeempawu ezinjengokwenkqisa, ukuvula ubuhlungu kwisisu esisezantsi kwaye, ngokuqinisekileyo, i-toxicosis. I-trimester yokuqala yokukhulelwa (into enokuyenza, ngeli xesha, sizama ukuqonda) iyayethusa nje ukuhlaselwa kwesifo sokusa. Ubume balo bubomi kwaye buhluka kwizinto ezilula (ngokungafunekanga), xa umama ozayo engakwazi ukushiya indlu kuze kube semini. Kodwa ekupheleni kwekota yokuqala, yonke idlula. Kwakhona: akubona bonke abafazi abakhulelweyo abanesifo se-toxicosis.

Kodwa ininzi yazo yonke iya kwinkqubo yenzwa. Hayi kuphela ukuba ama-hormone aqhawulayo alawula iimvakalelo, ukuguquka kwemizwelo, ukukhukula kwezinyembezi kunye neqondo lokucasula, umama naye uyawela kwidingo lokuthatha ukukhulelwa kwakhe. Ngokuchanekileyo, ukuba uqaphele kwaye usetyenziswe ngcamango yokuba oku kwenzeka. Abanye besetyhini bancedwa sisikolo somama ozayo. Iiklasi kunye neentlanganiso ezifanayo kunye naye, ncedisa umfazi ukuba alungise ngokukhawuleza kwiimeko ezintsha.

Indlela yokuphila

Ukuba ukukhulelwa kungacwangciswanga, oko kukuthi, akukho mntu walindela, esinye sezizathu zokuthatha uvavanyo luyi-bra bra. Amabele atyuka phantse kwiintsuku zokuqala, ukuphuhlisa ukuveliswa kobisi. Ngelo xesha, akukho zinguqu zangaphandle kuze kube sekupheleni kwekota yokuqala. Kwiimeko ezininzi, ubunzima bomfazi abuguquki kakhulu. Nangona isiqhelo sinyuke malunga neekhilogram ezi-3.

Ingxaki enkulu ye-trimester yokuqala isabonwa njengendlela yokuphila komama ozayo kwiiveki zokuqala. Engazi nto nantoni na, mhlawumbi iya kuhlala ihlala emisebenzini ize ibe neentloni ngenxa yeprojekthi evuthayo, ukutyhulwa kwezinto ezinobungozi. Kwaye ukuphelisa uxinzelelo ngokuhlwa, siphuza iwayini okanye ufunde ukuqeqeshwa ngamandla. Konke oku kuqhelekileyo kuthi kube yinto esongela ukutshatyalaliswa kwesisu kumfazi okhulelweyo.

Kodwa oku, ngenhlanhla, kuyimeko engavumelekanga. Imfashini yendlela yokuphila enempilo isinceda siphumelele ezinye zeengxaki ezidweliswe. Ukutya okunokuqala kwimizi yokuqala yokukhulelwa kuya kuba nempilo kwaye kuyincedo, kukho imveliso engekho yingozi kula mabhinqa banamhlanje, kwaye umnqweno wokuzigcina ulungele kakuhle ngosizo lwezemidlalo uyamkeleka. Ngokuqinisekileyo, ukuba ngaba malunga nempilo okanye i-yoga. Ukuhamba nokubhukuda kuthathwa njengezinto ezilungileyo kakhulu zomsebenzi. Emanzini, siyeke ukuvavanya uxinzelelo lobunzima obunzima. Umthunzi uphazamisa kancane ukusuka kwimithwalo eyanda. Kodwa ngexesha elifanayo ukugcina ibhalansi emanzini, udinga umzamo wazo zonke izihlunu ngaphandle kokungafani.

Xa kuyimfuneko ukubonisana nodokotela

Ukuba umfazi akahambelani nokuphila ngendlela enempilo, ngoko unokusongelwa ngeengxaki ezithile. Inkqubo yokuphuhliswa kombindi yakhiwe ngendlela enokuthi ingathathi nantoni na. Okokuthi, zonke izinto ezilahlekileyo zokulandelelana kunye nezinye izondlo ziya kunikwa kwiisisu zomama. Ngexesha elifanayo akukhathazeki nokuba loo nto ibhinqa ivela kwimveliso okanye ayikho.

Enyanisweni, kule meko, ukungabikho kwe-calcium kuya kubangela ukutshabalalisa kwamazinyo kunye nezipikili, isinyithi kunye ne-magnesium - ukulahleka kweenwele kunye nokuguqulwa kwesikhumba. Ngoko ke, ukutya okukhulelweyo (1 trimester ibaluleke kakhulu kulo mbandela) kulungelelanise kangangoko ngenxa yempilo yengane, kodwa ngenxa yomama. Emva koko, xa ibhinqa likhangele kwaye linomdla, uthanda yena, kwaye le yimiqathango ephambili yokuzinza nokuzithemba. Ukongezelela, ukutya okufanelekileyo kuya kunceda ukuphepha ezininzi iingxaki ezinxulumene ne-toxicosis.

Nangona kunjalo, kukho impawu ezininzi ezingenakukunyanzelwa. Wonke umntu uyazi i-thrush kwaye ngexesha eliqhelekileyo linika loo ntokazi ingxaki. Kodwa ngoku unokuba ngumbangela wokukhulelwa kwesisu. Ukongeza, kufuneka uhlawule ngokukhethekileyo kuzo zonke iintlobo zemfihlo kwi-trimester yokuqala. Igazi kunye nomdaka lunokubonisa iingxaki ezinzulu. Kwaye, ke, intlungu esiswini idinga ugqirha. Ukuqinisekisa, ukuhlalisa kwaye ungagcini nje impilo yakho kuphela, kodwa ubomi bentsana buya kunceda uviwo olufike ngexesha kunye nokuthotyelwa kuyo yonke imiqathango yesigqirha esiphephayo. Ukuba uthatha onke amanyathelo okukhusela, ukukhulelwa kuya kukhula ngokwakho, kwaye emva kweenyanga ezili-9 uya kudibana nosana lwakho.

Ukunikezelwa kwamandla

Siyakhumbula ukuba ukutya okukhulelweyo (1 trimester kubaluleke ngokukhethekileyo) kukusetyenzwa kweemveliso ezinokuthi izinto ezingabalulekanga kuphela zenze igalelo ekuphuhlisweni komntwana, kodwa ulondoloze kwaye ulondoloze impilo kamama. Eyaziwa kwaye ithandwayo kwiminyaka embalwa edlulileyo, izicatshulwa "zimbini ngoku, ngoko kukho imfuneko yezinto ezimbini" zichazwa ngabaxhasi bezondlo kunye noogqirha banamhlanje.

Kukunzima ukuthetha ngokudala inkqubo efanelekileyo yokondla ibhinqa elisemsebenzini. Ngenxa yokuba ngeli xesha kunomnqweno okanye, ngokuchaseneyo, ukuphazamiseka kwemveliso nganye. Ngokuqinisekileyo, kufuneka ulungelelanise ukutya kwakho kwizinga eliphezulu ukwenzela ukuba umzimba omtsha ube neemeko zokuqala.

Ukufezekisa lo msebenzi, kukufanelekile ukukhumbula ukuba ezinye iimveliso zingasetyenziswa kuphela emva kokunyanga okutshatyayo. Oku kusebenza kumaqanda, ama-white kunye nezikhupha ezimele zizinze ngexesha lokupheka. Ngaphantsi kwefuthe lokushisa okuphezulu, umngcipheko we-salmonella suleleka. Isinconyiso esifanayo sisebenza kubisi olutsha kunye nenyama eluhlaza (okanye engalungiswanga) inyama. Kuyimfuneko ukusela ubisi oye wafumana ukusetyenziswa okunzulu kunye nemveliso yobisi emuncu esuka kubisi olungagciniweyo. Iimveliso ezingaphandle kweemveliso kufuneka ziphathwe ngokulumkisa. Into elula kakhulu enokuthi iphakame yindlela yokuphikisa, eya kufuneka iphathwe ngempilo. Kwaye kwimeko embi kakhulu, unokufumana isifo esiyingozi kakhulu, njengomzekelo, i-listeriosis. Yibangelwa yi-listeria bactteria, efumaneka kwiintlobo zeeshizi ezinobumba. Oku kungekudala oku kuya kubangela izifo ezinzima zokubeletha umntwana, i-listeriosis inako ukukhupha isisu.

Isikhumbuzo esihlukileyo sifanele ukula ukutshaya kunye notywala. Ngokuqhelekileyo, abasetyhini bathi imiphunga enomonde kunye nomama ayinxulumene, oku kuthetha ukuba unokutshaya ngexesha lokukhulelwa. Kodwa ngenxa yezizathu ezithile kulo mzuzwana, wonke umntu uyakhohlwa ukuba ngemiphunga, umoya we-oxygen ungena emzimbeni wethu, okuyimfuneko kumntwana. Ngako oko, kuya kuba yinto engathandekiyo xa ucwangcisa ukukhulelwa, ukulahla ugwayi kunye notywala kwangaphambili.

IiVithamini kunye nezinto zokulandelela

Yintoni umfazi oyifunayo ekuqaleni kokukhulelwa? Ziziphi iivithamini kunye ne-microelements ezinokuzixhasa kunye nokunceda umzimba omncinci? Ngaba kunele ukutya imifuno neziqhamo? Kwabesetyhini abakhulelweyo, ezininzi iinkqubo ze-multivitamin zakhiwa.

Oogqirha bathi abo abangenaso ukugula kwasekuseni, akufuneki ukuba bafumane uncedo lweivithamini kwiiphilisi. Unokuthembela ngokutya okunempilo. Imifuno kunye neziqhamo zabafazi abakhulelweyo ziba luncedo ngaphezu kwe-multivitamines. Siyakukukhumbuza kuphela into ekufuneka uyihlawule ngokukodwa.

Kulo fetus kwi-trimester yokuqala, i-folic acid iyona nto ibaluleke kakhulu. Ucebile kwiipulo kunye neklabishi. Kwiintlobo zemvelaphi yezilwanyana kunye nokutya kuqukethe i-vitamin B12.

I-calcium inokufunyanwa ngokutya isahlulo se-kottage cheese. Ngokubanzi, yonke imveliso yobisi yobunzima ibaluleke kakhulu kumama ozayo. Bahlala emathumbu nge-bifidobacteria; Kuye kwabonakaliswa ngokuphindaphindiweyo ukuba le yinkxaso enhle yokhuseleko lomzimba. Kule mveliso akufanele ulahlekelwe yiyo xa ugula ngesisongela.

Enye into ebaluleke kakhulu kweli xesha yintsimbi. Liza kusindisa kwi-hypoxia (ukunciphisa ukuxinwa kwe-oxygen egazini). Iitye zizityebi kwi-buckwheat, nuts, izaqathe, iibheret, njl njl.

Phantse yonke isikolo soomama esizayo inikeza iingcomo malunga nokutya okunempilo kunye nokunesondlo. Kodwa ekuphishekeleni ukutya okucocekileyo nokuphilileyo akufanele ukulibala kunye nezihlandlo ezinjengokuxinwa kwezinto ezincinci kunye nezikhulu ekudleni. Naluphina unyango olushushu lunciphisa umxholo wezondlo kwiimifuno nezithelo. Ngako oko, kufuneka sidle ngaphezulu. Kwaye sikhumbule ukuba oku akunakuncedo: umama akadingi ubunzima obunzima kunye neengxaki ngeemithwalo yegazi.

Indlela yokuphuma kukusetyenziswa kwemifuno eluhlaza, iziqhamo kunye nemifino. Akukona nje kuphela lo mkhuba uqobo luncedo, ngokunjalo kuya kuphucula i-peristalsis yamathumbu, unciphise ulusu kwaye aqinise umzimba. Ukuba kukho konke ukukhulelwa kukho iklabishi eluhlaza kunye neeqatyothi, ukunyaniseka kwezicubu kuya kwanda kakhulu, kwaye ulusu lwesisu luya kuphinda lubuyele ngokuqhelekileyo emva kokunikezelwa kwaye luhlale lubushelelekile kwaye luhlambuluke.

Indlela yokuphila ekuqaleni kokukhulelwa

Indlela yokuhlala i-trimester yokuqala yokukhulelwa? Yintoni ongayenza ukuba awukwazi ukwenza oko ukuze ungazilimazi wena okanye umntwana? Emva kwakho konke, ngakwesinye icala, akukho nto ishintshile (ubunzima, umzobo, amandla okusebenza, njl.), Kunye nakwezinye - sele usugqoke umntwana. Inkqubo yokuziphatha kakuhle kulo mzuzwana kuyamangalisa. Ukuphelisa uxinzelelo kunye nemikhwa emibi kwaye uphile njengaphambili, ujabulele imeko yakho entsha. Ngokukhawuleza ukuba usebenzise umxholo wokukhulelwa, uvuyo kunye nokuzola ebomini babazali bexesha elizayo.

Ngokugqithiseleyo, ama-moms azayo anokukholelwa ukuba isondo kwi-trimester yokuqala yokukhulelwa kufuneka kukhutshwe. Ungabi ngolu hlobo malunga nale ngxaki. Enyanisweni, ukuze ugweme izicatshulwa ezingadingekile zomlomo wesibeleko, oogqirha bancoma ukunciphisa ubude bobudlelwano obusondeleyo.

Yintoni enye efuna ukuba yenziwe? Faka isicelo kwiintetho zentetho yabasetyhini kwaye zibonelele ngononophelo lwempilo. Phinda uchungechunge lweemvavanyo kunye neemviwo ukuze uqiniseke ngekhosi eqhelekileyo yokukhulelwa kunye nokungabikho kwamathambo.

Musa ukukhuphela ngokupheleleyo le midlalo kwi-trimester yokuqala yokukhulelwa. Kodwa nantsi ukunciphisa isantya soqeqesho, susa imithwalo yamandla kwaye ufunde iisethi ezintsha zokuzivocavoca unyanzelekile. Emva kweenyanga ezi-9 uya kuphinda ufune ukuba mncinane kwaye uguquguquke. Ukwenza oku, musa ukuyeka ukusebenzisa ngexesha lokukhulelwa. Unokucela umqeqeshi wakho okanye kwiqela lezempilo elisebenza kwi-trimester yokuqala yokukhulelwa kuya kuba luncedo kwaye lukhuselekile.

Kwaye kubaluleke kakhulu - cinga ngezinto ezilungileyo! Yehla ukwesaba nokungaqiniseki kwaye ujabulele ubomi.

Ukukhawuleza ukuvimbela imikhwa emibi

Nangona kunjalo ukuba awufanele ukhathalele ukukhulelwa njengesifo, oomama abazayo akumele bahlale bephapheme. Ngamanye amaxesha ingozi ifihliwe apho kungalindelekanga nhlobo. Ngako oko, akunakulungele ukukhumbula okokuphepha nokukhusela ngexesha lokukhulelwa.

Umphumo wobutywala kumntwana sele uphando. Ilula ngokungena kwigazi lomntwana kwaye ibangela utshintsho lwezinto zokuphila kunye nokungazalwa komntwana. Ama-Anomali ekuphuhlisweni kwengqondo, izitho zangaphakathi, ukuphuhliswa ngokomzimba komzimba - oku kuphela ukuqala kwoluhlu "lwezinto eziphazamisayo" okuza kufuneka umntu omncinane aphile ngayo.

Phantse ingozi efanayo kubangelwa ukutshaya. I-carbon monoxide yomsi wecuba, ukungena kwimiphunga yomama, ithatha indawo ye-oksijini egazini. Emva koko umama nomntwana bafumana ubunqongophala be-oxygen. Yaye ukuba ithe ibhinqa inokuphefumula nokuphelelwa kancinci, umntwana unengxaki yenkqubo ye-cardiovascular system, ukunciphisa ukukhuseleka, njl. Ukongeza, ukutshaya kungabangela inqwelomoya ye-placenta, ukuzalwa ngaphambi kokuzalwa okanye, ngaphezu kokuphela koku, ukukhula kokukhulelwa.

Enye yemikhuba yethu yikhofi. Kuye, akukho ziqhamo ezinqabileyo, ukuba zingadluli kwiimigaqo ezithile zokusetyenziswa. Kodwa ukugqithiseleka kwenkqubo ye-cardiovascular, ebangelwa ukugqithisa kwe-caffeine, kubangele ukwanda kwengqondo. Kwiimeko ezinqabileyo, kunokukhokelela ekuphumuleni kwesisu okanye ukuzalwa kwangaphambi kokuzalwa. Kubasetyhini abanexinzelelo lwegazi, ikhofi ngokubanzi iphikisana.

Ingqalelo ayilimazi

Kukho imiba ebalulekileyo ebalulekile ukukhumbula ngexesha lokukhulelwa.

Okokuqala, ukuthatha imithi. Akukho mntu uyalela ukusela amacwecwe ngexesha lokukhulelwa. Kodwa ngaphambi kokuba usebenzise, kufuneka ufunde ngokucophelela imiyalelo, kwaye ukuba ayinayo imiyalelo eqondileyo, kufuneka udibane nodokotela.

Okwesibini, abaninzi, befunda ngokukhulelwa kwabo, bathathe isigqibo sokuba "baphathe" xa kuyimfuneko ukuhlaziywa kwemithi. Kodwa apha kukho imipu. Ezinye izityalo zonyango ziyakuchukumisa ukulahleka kwamathambo okanye zichaphazele kakubi ukuphuhliswa komntwana.

Okwesithathu, khumbula ukuba ubunzima siphezulu inokupheliswa ngexesha lokukhulelwa, ayidluli 5 kg. Kwaye ke kungcono ukunciphisa ukuba buziikhilogram ezimbini. Xa iimeko mihla, xa semali Ungaveyisha ubunzima, kufuneka kwakhona imixholo yawo kwaye balahle asele.

Kakade ke, umntu uya kuthi, kwakubekwe, akukho nto nzima, kodwa uzame ukuba ukuqonda ... Enyanisweni, kufuneka sikhumbule ukuba zonke izindululo ezo ngqiqweni, abantu umhlaba uza kuba kakade. Vumela ezi neenyanga ezili-9 lokulinda uya kudlula ngokukhawuleza cwaka.