Uju oluvela kumathanga: iresiphi kunye nendlela yokulungiselela. Ikhuni elibhaka ngeepulo kunye nobusi: iresiphi

Iziqhamo zomlambo ezikhanyayo, eziqokelelwa kwiiveki zokuqala zikaSeptemba, zisikhumbuza ihlobo elidlulileyo. Izwe lale mifuno engavamile yiMzantsi Melika.

Izizwe zakudala zamaNdiya zaqala ukuhlakulela ithanga lamawaka amahlanu amawaka edluleyo ngaphambi kwexesha lethu. Kwembewu, ibhotela yenziwe, i-pulp yayisetyenziselwa ukulungiselela izitya ezahlukileyo, kunye nezitya ezenziwe ngesikhumba esiqhenqileyo.

ERashiya, ithanga elangeni lalingenkulungwane ye-XVI. Okwangoku, malunga neentlobo ezimashumi amabini kunye neziqhamo ezidliwayo kunye nezidliwayo ziyaziwa. Elizweni lethu ipompu eqhelekileyo iyaqhelekileyo. Isityalo sinqwenela imimandla yendalo engqongileyo kunye neyendalo. Ukuvuthwa kweengqimba kufuna ukukhululeka kokukhanya, ukufudumala nokunyuka.

Uju oluvela kumathanga, i-casseroles, i- salads, ukutya okusanhlamvu kunye nezitya zangasese - oko akupheki nje kwezi ziqhamo! I-pumpkin ifanelekile nokuba kudla kunye nokutya kwabantwana, ngoko ke iresiphi efunekayo yokupheka ingafumaneka ngaphandle kobunzima.

Iimpawu eziwusizo

Ngendlela ebomvu yeengqayi ezidliwayo ngokungaqhelekanga, ngokuqhelekileyo zithotyelwa kunyango lokushisa, kuba i- pumpkin ephekiweyo kunye nobusi ayilahlekanga iindawo zayo ezincedo.

Idibaniso ekhethekileyo yamavithamini kunye ne-microelements ifanele ingqwalasela ekhethekileyo:

1. I-Vitamin T, okanye i-carnitine-kwimveliso yesityalo ayiyithandabuli. Idlala indima ebalulekileyo kwinkqubo yokutya: inceda umzimba ukugaya amafutha ezilwanyana, ukukhusela ukukhuluphala. Ngenxa yoko, iingcali zicebisa "izitya ezinzima" zenkomo kunye nengulube njengesitya sokutya ukuze ungeze i- pure ye-pumpkin. Isiphakamiso sinceda kakhulu kulabo abanenkinga yokuxhatshazwa komzimba kwaye banamathuba okugqithisa.
2. IiVithamini C no-B zinokunceda ukunqoba ukudakumba kwexesha, kunika amandla, ukuvuselela inkqubo yesantya nokunciphisa ukukhathala. Kukulungele ukuzithobela ngokwamaqabunga amancinci enkampu ekwindla nasentwasahlobo.
3. I-Vitamin K - iboniswa ngenxa yokuphulwa kwegazi. Unceda ukufumana i-calcium ekudleni, oko kukuvimbela ukuphuhliswa kwe-osteoporosis.
4. I-Vitamin E - umthombo wobutsha, isekela ukunyaniseka kwesikhumba.
5. I-potassium + i-magnesium - le nhlanganisela inciphisa umzimba wamanzi angaphezu kwamanzi, kwaye ke, ukususela kwi-cellulite. Kunconywe kubantu abaneengxaki kunye neentso kunye nokuxhamla.

I-pumpkin kufuneka ibonakale ekudleni kwizigulane ezine-cholelithiasis, isifo sikashukela, isifo sesifo sofuba, isifo somhlaza kunye ne-atherosclerosis. Ngokuzikhukhumeza ngexesha lokukhulelwa, isifo senhliziyo, isifo, isisu kunye nokuchasene nokukhuluphala, qi

Inendima ebalulekileyo idlalwe kungekuphela kwenyama ye-pulp, kodwa kunye nembewu enotye kwiiprotheni kunye neoli yemifuno. Ukusetyenziswa kwazo rhoqo kukwazi ukucombulula iingxaki ezininzi, ezifana:

- ukukhwabanisa kunye neenwele zeenwele;

- i-acne emzimbeni nakubuso.

Imbewu isetyenziselwa ukuqhelanisa inkqubo yokuzala kubasetyhini kunye namadoda, kunye ne-anthelmintic.

Ungakhetha njani?

Abaninzi abahlali behlobo bahluma i-pumpkin kwiitrakthi zabo ezintandathu. Ukutshala kwe-peduncle kunye nombala oqaqambileyo yimpawu eziphambili zokuvutha. Qinisekisa ukuqoqa ithanga kwindawo esomileyo kwiiveki ezimbini zokuqala zikaSeptemba. Gcina iziqhamo ezintle kwindawo emnyama kunye nobushushu bamagumbi - ezo meko ziza kukuvumela ukuba ujabulele inyama enothekayo kwiinyanga ezimbalwa ukuya kunyaka owodwa.

Kodwa ingaba njani na ohamba isiqhamo esinelanga ukuya kwivenkile okanye kwisitoreji? Iingcebiso eziphambili:

1. Njengoko sithe satshilo, umsila kufuneka uwile. Ukuba ubona indawo yokunqunyulwa, i-pumpkin ayinaso ixesha lokuvuthwa kwaye yahlulwa ngaphambi kokuba ixesha lifike.
2. Iziqhamo ezigcinwe ixesha elide kunye nekhuni elinamazinyo, ehlanganiswe ne-wax yemvelo.
3. Zama ukukhetha iintlobo zeempompo kunye neziqhamo ezincinci - zikulungele ukulungiselela izitya ezahlukeneyo.
4. Ungavumi ukuthenga iziqwenga ezikhethiweyo, onokuthi zibole okanye zome. Ukuba akukho nanye into, galela imbewu - ubukhulu obukhulu kunye nokuvuthwa kuqinisekisa ukukhula komntwana ngokwakhe.
5. Ungakhethi ithanga elikhulu, kuba amaninzi amaninzi ayenzikrakra, amanzi okanye, ngokukodwa, sele esomile.

Imfihlelo yoLunga

Ixesha laseCaucasian long-liver liye labonisa iimfihlo zabo. Imveliso efunekayo ekudleni komntu ngamnye inyosi ukusuka kumpu. Khumbula ukuba ezinye ii-microelements kunye namavithamini ziphela kwiinyosi zengxube, azifumaneki nje kwizinyosi ezithandayo.

Ubusi bomsundu buhluke kumthunzi ophuzi obomvu kunye neentsikelelo zethenda, ukukhumbuza i-melon. Enye yezinto eziphambili zemveliso kukukwazi ukususa izinto eziyingozi emzimbeni. Iingcali zicebisa ukuba zithathwe ngetyhefu okanye ukubonakala kokubanjwa.

Unokutshintsha ushukela omhlophe ubusi kwi-ithanga ngexesha le-tea okanye wenze i-snack ewusizo e-kottage shizi kunye nobusi-nje udibanise izithako ezimbini kwisilinganiselo se-10 ukuya kwe-1.

Ukupheka

Xa kuthengiswa, lo nobusi bompu, oluqokelelwe yizinyosi kwiintyatyambo, kunzima ukuwufumana. Sinika enye indlela, ephantsi kancinane ngokwempawu zokuphulukisa iimpawu kunye nomgangatho.

Ngoko, ukwenzela ukulungiselela ubusi ekhaya, uya kufuna kuphela izinto ezintathu: ithanga elincinci elivuthiweyo, ushukela kunye nomonde.

Recipe

Thatha isiqhamo, unqunyulwe phezulu ukwenzela ukuba i "cap" ivele. I-peel ithanga kwimbewu kunye ne-pulp, uze ugcwalise isitsha esingenanto ngotyekile uze uvale isiqhekeza.

Ingqayi ifakwe kwi-pan okanye kwi-basin - ixesha elidlulileyo i-peel iya kuba yinto encane, nto leyo eya kubangela ukuba kunzima ukuthutha. Gcina ithanga endaweni epholileyo iintsuku ezilishumi (de ushukela ngokupheleleyo).

Ngethuba lokulungiselela ubusi, iinjenge ziyakwenza kwifom, kodwa akukho nto inokukhathazeka ngayo. Yenza umgodi ohlangothini kwaye uhambe nayo, tshintshela umveliso ogqityiweyo kwijegi ecocekileyo.

Kwifriji, ubusi bompu bugcinwa ngokungabi ngaphezu kweenyanga. Eli gama linokwandiswa ngokupheka kude kube lukhulu, kodwa ezinye izakhiwo ezincedo ziya kulahlekelwa.

Enye inketho kukusebenzisa ubusi bangempela endaweni yetshukela emhlophe.

Elula kwaye ehlekayo

Iphunga elivuthiweyo nelinen elimnandi elibhaka kwi-oven kunye nobusi lukhetho oluhle kakhulu lokutya, oluya kuyanconywa ngabantu abadala kunye nabantwana. I-Culinary gurus yayazi iindlela ezininzi zokulungiselela le nto, kwaye sinqwenela ukubonisa okulungileyo kubo.

Ngaba uthanda ithanga ehovini kunye nobusi? I recipe iyinto elula kakhulu:

1. Khetha i-pumpkin encinci kwaye uhlambe kakuhle.
2. Gweba imbewu kwaye uthathe iinqununu.
3. Gubungela iphepha lokubhaka ngesikhumba bese ubeka ithanga phezulu.
4. Thela iilomules zobusi. Ukuba unobusi obusikiweyo, bufudume ufudumise ngokukhawuleza ekushiseni okuphantsi kuze kube yilapha.
5. Kwiqondo lokushisa lama-220 degrees, bhaka ibhakede ngemizuzu eyi-10-12, uze uguqule iicandelo uze uphelelwe ubusi kwakhona.
6. Imizuzu elishumi kamva, sebenzela i-dessert ngekhilimu omuncu okanye i-cottage cheese.

Ingqungquthela ehovini kunye nobusi iza kuba mnandi ngakumbi xa usebenzisa izithako ezahlukeneyo. Kule meko, imbewu ye-walnuts okanye i-sesame iphelele.

Ngaphezulu i vithamini C

Akukho mnandi omncinci oya kuba ngumpuphu kwiinqanawa ze-oven kunye nobusi kunye ne-orange. Ezi zinto zilandelayo zifunekayo kule recipe:

- 500 g yamathanga;

- i-orange;

- 4 tbsp. L. Ubusi;

- 1 tsp. Cinnamon.

Sika i-pulp pulp ibe ngamaqhekeza amancinci kwaye uwabeke kwisitya esikhethekileyo esifanele ukupheka. Phalaza ngobusi kwaye udibanise. Susa i-peel kwi-orange, nquma uze wonge kwi-ithanga, kwaye i-juice esanda kuhluthwa yityulela ubunzima obuvela phezulu. Yaye, ekugqibeleni, ufefe isitya kunye nesinamoni. Inkqubo yokupheka kwi-oven nge-180 degrees izakuthatha malunga nemizuzu engama-30.

Imenyu yabantwana

Ikhumba, ebhaka ehhavini nobusi, ithandwa kakhulu kubantwana. Isimo esona sikhulu kukungabikho kobuthakathaka obuninzi.

I-pulp ehlanjwe ngendlela efanayo neyokufumana iresiphi yabantu abadala, iyenyiswa ngobusi kwaye ithunyelwe kwi-oven. Ukwahlukana nje kuphela ixesha lokupheka. Kuba iincinci ezincinci kungcono ukubamba ithanga ehovini ukuya kwimitha engama-40.

Ukuba izicatshulwa zenziwa zincinci, kwaye ixesha liyancipha, ke umphumo uya kuba yiyona yintlahlela yesandi.

Garnish

Amafomu enkqonkqo engavamile iya kufana neyokufumana iresiphi elandelayo. I-pumpkin ebusiweyo kunye nobusi idibeneyo kubantu abaninzi abanomdyulo, kodwa kuthekani malunga nesitya esingasondelanga ngesitya?

Khawuleza wenze uluhlu lwemveliso:

- 400 g yamathanga;

- ii-clove zegalikhi;

- 2 tbsp. L. Ioli e vuno;

- 1 tsp. Ubusi;

- 1 tsp. Lwesardard;

- Isebe le-rosemary;

- 100 ml ye-orange epholileyo;

- 2 tsp. Ijusi le lemon;

Umsila omnyama omnyama kunye netyuwa;

- Iqhekeza elibomvu lepilisi.

Kwinqanaba lokuqala, nqabisa i-chili kunye negarlic. I-rosemary entsha igawula ngeqebesi (eyomileyo igalelwe emdakeni).

Kwinqanaba lesibini, silungiselela i-marinade kwisitya esisodwa, apho songeza khona izithako ezilandelayo: ubusi, ioli, ioli, i-mustard, i-rosemary, i-orange kunye ne-juice, i-pepper, ityuwa kunye negalikhi. Betha yonke into nge-whisk yokuxuba okungcono. I-taste of marinade ifanele ibonise inhlanganisela efanelekileyo yetyuwa, ishushu kwaye idle.

Kwinqanaba lesithathu, sihlambulula i-pulp kwi-peel kunye nembewu, sinqunywe kwiiplati ezincinci (ububanzi obu-3 mm). Ukuba i-pumpkin, iphekwe kwi-oven kunye nobusi, iya kunikwa njengesitya esingasemva kwenyama yokutya, kungcono ukhethe iintlobo ezinobomi obungenasiphunga (ubusi okanye umlenze ophuzi ophuzi).

Kwisigaba sesine, iincindi ezilungiselelwe zithengiswa kwi-marinade kwaye zishiye imizuzu engama-30-40. Emva koko kwi-oven ishushu ifike kwi-degrees ezingama-200, faka isitya sokupheka kwaye usifake ngesigubungelo okanye isilwanyana, ukuze i-pumpkin ayome. Emva kwemizuzu engama-15, jonga i-pulp - kufuneka ithambile ngaphandle kwaye ihluthe ngaphakathi ngaphakathi, kodwa kungabikho mthethweni. Ixesha lokupheka lixhomekeke kwimimandla yeengqungquthela, ngoko ungakhohlwa ukujonga ukufumaneka.

Ingqayi ehovini kunye nobusi, iresiphi ofundwayo nje, inokusetyenziswa kwitafile njengesitya esizimeleyo. Kule meko, khetha iindidi ezithandekayo ngakumbi inyama enombala we-orange.

Nemon

Isantya esimnandi sijika ithanga kwiinqwelo ze-oven kunye nobusi kunye nemon. Ukulungiselela le dessert uza kuyimfuneko:

- 300 g yamathanga;

- lemon enye;

- 3 tsp. Ubusi;

- 0.5 tsp. Cinnamon.

Kwisitya, xuba i juisi yelmon, isinamoni kunye nobusi. Iimpawu zeengxube zibeka iphepha lokubhaka, limbozwe ngesikhumba, kwaye uthele "i-sauce" ephekiwe. Bhaka i-dessert efanelekileyo kwiqondo lokushisa kwama-degrees angama-200 malunga nemizuzu engama-40.

Ngexesha lokupheka, unokongeza esinye isiqhamo sonyaka. Ngokomzekelo, ithanga elinamaapulo kunye nobusi lihlanganiswe ngokugqibeleleyo - okunjalo ukuthakazelisa kuya kubakho ukunambitha nakwiimbongo ezincinci.

Umququ osikiweyo

Ikhuni elibhaka ngeapulo kunye nobusi liyakulungiswa ngendlela enomdla.

Izithako:

Isiqingatha esikhulu samathanga (malunga no-600-700 g);

- 1 tsp. Ubusi;

- ii-apula ezithandekayo (malunga ne-500 g);

- umxube wamantongomane - 30 g (i-hazelnuts, i-cashews, i-almond);

I-apricots ezomileyo kunye neengcambu (20 g nganye);

- 1 tsp. Iicoconut shavings.

Isigaba sokuqala. Itolo ngenyameko yam, nqunywe ngesiqingatha kwaye ususe imbewu. Ii-aples nazo zicatshulwa. Izithelo ezomileyo zihlamba kwaye zome. Umxube weNut utyunjwe ngodaka.

Isigaba sesibini. Sithatha isiqingatha sompu kwaye siwutyebile ngobusi. Ngaphantsi kubeka iifompo kunye nama-apricot omisiwe, ufafaze i-coconut shavings kunye namantongomane. Uluhlu olulandelayo lu-apulo kunye namanye ama-apricot omisiwe, ekugqibeleni siyagcoba kunye nobusi, kwaye phakathi siyancothula ama-nut nama-shavings asele.

Isigaba sesithathu. Gubungela isitya kunye nesithambiso sesipilisi uze usidlulisele kwisitya sokubhaka. Ingqungqwana eneapulo kunye nobusi kwi-ovini kwimigangatho yokuqala eyishumi ebhakawa kwiqondo lokushisa. Emva koko sinciphisa izinga lokushisa kumgangatho omncinci kwaye sishiye enye imizuzu 40-50.

I-dessert enhle kakhulu kwaye enhle kakhulu iya kumangalisa iindwendwe zakho!