Indlela yokucima iilumondi kwi-peel? Iingcebiso zolawulo. Ziziphi iinzuzo zamantongomane ii-almond?

Indlela yokucima ngokukhawuleza ii-almond? Lo mbuzo uvame ukucelwa ngabo bathengayo iinqotyana kwiidoksi. Kule nqaku siya kukuxelela indlela yokwenza oku. Ukongeza, siza kuchaza iteknoloji yokuhlamba nokumisa izantyambo. Iipropati zazo ezixhamlayo ziya kuqwalaselwa.

Isigaba sokulungiselela

Indlela yokucima iilumondi kwi-peel? Kulula kakhulu. Okokuqala, uthele i-almond edikiweyo kwisitya esinzulu. Emva kokuthulula amanzi abilayo. Yiyeke imizuzu elishumi. Emva koko, uphonsa i-almond kwi-colander. Emva kokuhlambulula kakuhle ngamanzi (sele sele kubanda). Emva koko vumela.

Emva koko, cinga indlela yokucima i-almond kwi-peel. Kukho iindlela ezimbini.

Indlela yokuqala yokucoca

Indlela yokucima iilumondi kwi-peel? Thatha enye nutlet. Cinezela ngeminwe yakho. Ngenxa yezenzo ezinjalo, i-almondi ecocekileyo iya kuphuma esikhumbeni.

Phinda le nqubo nge nut nganye. Kwimaminithi emihlanu uya kucima ngokukhawuleza malunga neesithathu igramu zama-alimondi.

Inketho yesibini

Indlela yokucima iilumondi kwi-peel? Okokuqala ubeke iititi kwilula. Emva kokuphinda kabini. Emva koko gubungela ii-alimondi ngeentendelezo zelinen. Le ndlela yokucoca ihamba ngokukhawuleza kuneyokuqala, kodwa kulo mzekelo inokuhlala iinqununu zamanki.

Ukuba usebenzisa indlela yesibini, khumbula ukuba ii-almond zikhona ii-oyile ezibalulekileyo, ziyakushiya iitalini kwilayile. Ngoko sebenzisa into engayi kuba yintloni ukulahla njengento yokugqibela.

Kwi microwaves

Indlela yokucima i-almond kwi-peel kwi-microwave? Thatha isitya esinzulu (kungekhona isinyithi), uze ubeke amanqatha apho.

Emva koko uthele ngamanzi abilayo. Faka kwi microwave. Vula ifowuni ngamandla apheleleyo malunga nemizuzwana engamashumi amathathu ukuya kwamashumi amane. Emva koko susa isitya kwi-microwave. Khuphula i nuts. Emva koko uza kususa isikhumba kwaye ujabulele amanqatha amnandi kunye nempilo.

Indlela yokuhlamba?

Abantu abaninzi banomdla, kodwa njani ukuhlamba ii-almonds ezihlutshiwe. Emva koko, idlalwa ngabantu ngabantu ngezandla zabo (mhlawumbi bangahlambulukanga). Ngoko ke, hlambulula ngokucophelela amanzi ngamantongomane.

Le nkqubo ayiyi kuwonakalisa i-almonds. Geza kakuhle, phantsi komlambo wamanzi afudumele. Emva koko bomisa amanqatha okanye kwi-oven microwave okanye ngeendlela zendalo. Ukongeza kokuhlamba phantsi kwamanzi asebenzayo, unokusebenzisa amanzi abilayo. Gcwalisa ngamantongomane embalwa imizuzu (ukuya kweyishumi).

Emva kokucubungula, i-almonds kufuneka isuswe emanzini isebenzisa isihlunu. Musa nje ukucima amanzi. Ekubeni kuya kuba nentsipho ephantsi, apho kwakhona kuya kubakho iinhlamvu.

Ukoma

Xa ususa ama-almond, kufuneka umiswe ngokukhawuleza. Unokwenza oku ku-oven microwave okanye kwi-oven. Le ndlela iyona ndlela iphumelelayo kwaye ikhawuleza. Beka i-almond kwi-baking sheet ehlanganiswe isikhumba. Kwinkqubo yokomisa, ungakhohlwa ukukhupha izantongwane ngemizuzu elishumi. Bese uzipholise.

Unako ukomisa amanqatha ngendlela engokwemvelo. Kodwa oku kuya kuthatha malunga neentsuku iintsuku, kuxhomekeke kwiqondo lokushisa kwigumbi.

Thatha i-tray, faka iphepha. Phezulu ii-almond. Ndimboze ngephepha. Ngaloo ndlela, umcodi omisiweyo unomsebenzi wokwenza umgubo we-almond. Ezi zilandelayo zingagcinwa ixesha elide. Uyakwenza njani? Siza kuchaza ngezantsi.

Umgubo we-almond

Ukusuka kuma-alimondi ungenza umgubo. Ukusebenzisa i-blender, nqabisa amantongomane anomileyo kunye ahlambulukileyo. Ukunciphisa ukutshaya kuya kuba, ithenda ethe xaxa iya kuba yimveliso ye-confectionery kulo mgubo.

Ukuba ufuna ukugawula kakuhle, ke ugaye i nut nge powder (ushukela) kwisilinganiso se-1: 1.

Ziziphi iinzuzo zamantongomane?

I-almond idla ngokuba yinto yokumkani. Kutheni kunjalo? Ngenxa yokuba le nuts ayisebenziseka kakhulu. Phantse isiqingatha sezinto kwiama-alimondi ngamafutha (ngaphezulu kwama-49%). Iqukethe malunga ne-20% yeeprotheni kwi-100 gram yomkhiqizo. Kwama-alimondi kukho i-fiber efanelekileyo yokutya (malunga ne-12%). Ezi nutlets ziqule i-carbohydrates (10%), umlotha (ngaphantsi kwe-3%) kunye namanzi (malunga ne-5%).

Kwiama-alimondi zikhona kunye namafutha azalisiweyo (4 amagremu ewonke). Kulo mnandi kunamafutha e-acids, njenge-palmitic, i-stearic, i-margarine, i-arachine kunye ne-milistin.

Kwakhona ekubunjweni kwama-alimondi kukho i-monounsaturated acids (malunga ne-30%). Eyona nto ibaluleke kakhulu i-linoleic ne-oleic.

Ii-almond zizityebi kwiivithamini. Kukho ukwakhiwa kwe riboflavin, pyrodioxin kunye ne-thiamine. Kukho i-vitamin B9, i-PP kunye ne-pantothenic acid. Ezi nutlet zizaliswe ngamacronutrients. Kwi-almonds kukho i-phosphorus eninzi, i-potassium, kunye ne-calcium. Ukuba sithetha nge-microelements, ngoko-kernels of nut iqulethe ezininzi ze-manganese kunye nobhedu. Kukho kwakhona i-selenium, i-zinc kunye nentsimbi.

Iimpawu eziwusizo

Ziziphi iinzuzo zamantongomane? Iilummond zilungile kuba ukuba uzibandakanya ekudleni, unako ukunqoba izifo ezahlukahlukeneyo (ezinokuba zihlala zingapheliyo). Ngethuba elifanayo kumntu onempilo la manti ayanceda kakhulu. Iibhola ezimbalwa nje ngosuku zanele. Amalmond amnandi athathwa njengelona luncedo kakhulu. Ezi zinkuni zinceda ukususa isanti kwiintso. Ziyi-adjuvant enhle kakhulu kunyango lwe-urolithiasis.

Ii-almond eziwusizo kunye nangaphandle kokungasebenzi kakuhle kwenkqubo yokuchama, kunye nokuphucula amandla. Amantongomane aneendawo ezikhethiweyo. Ukusebenzisa ezi nuclei, umntu uphucula ukubunjwa kwegazi. Ngoko ke, ii-almonds zisoloko zisetyenziselwa kunyango lwe-anemia. Ngokunceda, umnqweno uchaphazela isibindi kunye nesantya. Ngenxa yobume balo (ubukho be-magnesium, i-potassium kunye ne-phosphorus) ngokufanelekileyo buchaphazela inkqubo yesistim kunye nentliziyo. Kwakhona, ukusetyenziswa rhoqo kwe nut kunokuphucula umsebenzi wengqondo. Iimalmond zinefuthe elihle kwinkqubo yeentlanzi. Uyancancisa. Unceda ama-almond kunye nokulala. Ndiyabulela ukuba awukwazi ukusebenzisa amayeza.

Ii-almond zona zinezixhobo zokulwa ne-antioxidant. Izinto eziqulethwe kule nut zikhusela ukutshatyalaliswa kweeseli eziphilileyo. Oku kuthetha ukuba umngcipheko we-neoplasms ezibi ziyancitshiswa. Kwakhona, ii-almonds zikhusela ukuphuhliswa komhlaza. Iindidi ezintle zelinji zilungele isisu namathumbu. I-almonds i-cosmetic. I nut isetyenziswe ngaphandle. Kule njongo, sebenzisa i-almond oil, i-emulsion yamathambo. Ezi mveliso zisetyenziselwa ulusu kunye neenwele. Ziye zisetyenziselwa ukululalisa amanqaku kunye ne-cellulite.

Isiphetho esincinci

Ngoku uyazi indlela yokucima i-almond kwi-peel, kwaye luncedo kangakanani le nut. Siyathemba ukuba le ngcaciso inomdla kuwe.