Ukhwekhwe: Isifo, iimpawu kunye nonyango.

Ukhwekhwe - sisifo iqalisa ukunqongophala rhoqo enovithamin C apha ekutyeni. Esi sifo kuye kwaziwa ukususela kumaxesha amandulo kwaye inxulumene ngqo ukungondleki kunye nokunqongophala kwezondlo ayimfuneko ekutyeni. Ngaphambili, abagulayo kunye oomatiloshe nangokhwekhwe okanye abahambi, njengoko baswele iimveliso ezintsha.

Amaninzi kwimimandla esemantla ngenxa yokungabikho ivithamin C entwasahlobo kubonakala ukhwekhwe. Esi sifo kwiintsana ukuya kwiinyanga ezine akukho waphawula, ekubeni kubalulekile ivithamin C efika kanina ibele-ibele, kodwa isondlo ngumntu ukuze abonise iimpawu ukhwekhwe yokuqala.

Iimpawu eziqhelekileyo, ezinokhwekhwe kwiintsana kuqala ukuvela phakathi kweminyaka eli-nye ukuya kwiminyaka emibini, ubuncinane abantwana nangokhwekhwe ebonakaliswa ubudala nangaphezulu. Iimpawu zokuqala ezinokhwekhwe zezi zilandelayo: uthando, umntwana ikhalazela yesisu iphecana ndiyacaphuka okanye emathunjini, babe urhudo, ukugabha. Abantwana baba ecubhukile, kubonakala ngebala lipholi, bayakuyeka ubunzima, njengoko umthetho, ukukhula kwabo uyehla. amajoni omzimba yabantwana liyafa, kuncitshiswa ukumelana nezifo. izifo ezahlukahlukeneyo kwenzeka zendlebe, imiphunga, esini, njalo-njalo. Emva kwexesha elithile Funda uthole ibonakalisiwe ukopha diathesis - nerhashalala, leyo imi phezu nemihlathi, kwi ezibayeni zempahla entanyeni, ngeenxa zonke amehlo neendlebe. Ulusu unothanda yaye kukho amanxeba aphilisayo ngokucothayo kakhulu. Kukho ukuphazamiseka komsebenzi namalungu, amathambo, neendonga imithambo yegazi, intlala.

Xa abantwana, iimpawu, ezinokhwekhwe inokuba neentlungu imilenze. Nikelani ingqalelo umntwana uyakhala ikhalazela iintlungu kwi izihlunu - oku kusenokuba ukubonakalisa lokuqala izifo ezifana ukhwekhwe. Iimpawu hematomas ngenxa subperiosteal, nto leyo isanda kubangela kakhulu buhlungu kunye nangezilonda ezandleni nasezinyaweni. Ifom ezimbaxa kwisuntswana isigulane uqalisa 'ukukhusela' intlungu yabo, oko kukuthi, xa thinta wonke imilenze, ukubenza abantu bacinge ukuba efe. Kulo mzekelo, le ndlala pineal iqala ukuba flake.

Ukhwekhwe - sisifo ungalawuleka, ukuba lixesha lokuba athathe amanyathelo, ukwazi iimpawu ezingundoqo. Ngokomzekelo, xa lokuqala gum asuka kuyo egudileyo ngokwaneleyo, agudileyo, ecwebezelayo, kamva iintsini baqala ukuzivula yaye ethanda wopha, ukuqukuqela kude. Kamva, utshintsho gum umbala, kuba emsi kwaye ngamanye amaxesha nemfusa nebomvu. Olu tshintsho kubonakala ungqinisiso, nto leyo ebonisa ngokucacileyo ukuba umntu ogulayo, yaye igama kugula - ukhwekhwe. Isifo luhlobo abantwana kule mihla phantse ziphinde zenzeke. Maxa wambi ukhwekhwe wabonakalaliswa ngendlela wobulali, yaye iliphawu inkqubo omzimba aba buthathaka kwaye ukopha ezingephi evela iintsini.

Kwakhona, kukho iimpawu zesifo ebuntwaneni njengoko legazi subperiosteal kunye nokopha kwi ithambo. Kwiintsana iimpawu nangokhwekhwe yi lobushushu eliphezulu, izinga intliziyo eyonyukileyo kunye nokuphefumla.

Ngenxa kugula njengoko unyango nangokhwekhwe iqala ugcwalisa umzimba ezishiyiweyo of ivithamin C Ascorbic acid yeyona nto iphambili efunekayo ukuze kubuyiselwe kunye nokugcinwa umzimba obuqhelekileyo. Ludityanisiwe acid ascorbic kunye novithamini B2 luvuliwe folic acid yokuqaphela. Vitamin C ifumaneka kwi zokutya zilandelayo: iziqhamo, amaqunube kunye yelamuni, tomato, juice-orenji, iminqathe ya njalo njalo. Xa sibi unyango kwenzeka kwimeko kwezigulane, ekwimo kakhulu - phantsi kweliso elibukhali likagqirha ngokuthobela kunye alale.