Emva kokuthumela intloko yakhe intloko: ntoni ukwenza ntoni? Iimpawu ze mala

Phantse kusoloko abantu emva embetha intloko yakhe yayinzima intloko. Oku kuqhelekile yaye Kuyaziwa, oko akufanelekanga ukuba kubangele ukuba uphaphazele. Kuyo nayiphi na imeko, ukuba iintlungu ithatha ixesha elincinane ixesha. Kufuneka le-alam xa ukungaphatheki kwi intloko akayi elide kakhulu. Ngokubanzi oku ziyenzeka ngumqondiso wokuqala umonakalo omkhulu engqondweni. Mala - ukuba lokuthuthuzela amaxhoba, ubuso abaninzi. I alihlawule ingqalelo? njani ukuqonda ukuba kwenzeka yokulimala? Noko ukwenza ntoni emva kokuba uwuthumele intloko yakho? Ukuqonda konke oku kuba kunzima njengoko kubonakala.

ekuqaleni

Iimpawu yokulimala zinokuba nomahluko. Bona ke, xa kusenziwa, iyohluka, ngokuxhomekeke kubudala kwixhoba. Ngoko kuyimfuneko ukuba ukuqonda: umntwana, omdala, kunye nemiqondiso zakudala umahluko.

Into yokuqala ekufuneka uqonde ukuba ukuzibonakalisa ingca a eliqina umntu eziqhelekileyo ngayo. ngendima enkulu edlalwa yi okokuqala emva kokuba impembelelo. Ngokuqhelekileyo, eli xesha unokuba ukugabha olunye, isizathu luzizi (kunesifo s elifutshane-term), ukuphefumla ngokukhawuleza. Kwakhona, intloko kwixhoba emva ibetha yintloko kuyo nayiphi na intshukumo, odlisa ubomi okanye ukucola ubume. Ezi mpawu shwaka ngokukhawuleza kakhulu, ukuba kuhambisane ngumntu ngaphezu kweyure. Konke kuxhomekeke iqondo yokwenzakala.

abadala

Iimpawu zokuqala mala ecacileyo. Kodwa ke, xa kusenziwa, ukumisela indlela ukwenzakala kuyingxaki kakhulu. Kudla unesifo isekelwe phezu inkcazelo izikhalazo ummi. Oko kwenzeka emva kwexesha elithile emva kokuba mala?

Imeko Case, lukhulu. Enoba kwakuyintoni na, balimala, uya kufumana isicaphucaphu kunye nokugabha. Sithetha ngayo iziganeko ngokuphindaphindiweyo. Ubuthathaka jikelele umzimba, ukuphazamiseka kokulala (ngokuqhelekileyo ngokohlobo ukuphuthelwa), yokugaleleka ngamandla - aba, kakhulu, ibonisa phandle ukuba yokulimala.

Emva embetha intloko ebuhlungu ngenxa ixesha elide? Iqale into efana migraine? Ubushushu utsiba? Ujongene ihlazo ngenxa kungekho sizathu? Ke lixesha ukuya kwagqirha. Kungenzeka ukuba mala. Kuyaphawuleka ukuba nkqu madolo (kunesifo) bavame trauma abadala, ukubila kunye ukuduma. Kusenokwenzeka ukuba nje uza kuziva engonwabanga. Ukuhlawulela le miqondiso ingqalelo.

abantwana

iziphumo okuphezulu akuyona indlela engcono. Amaxesha amaninzi emva zokulimala ukwasuleleka ngabantu kunyikima. Ngokufanelekileyo ukwenzeka rhoqo, kunye olungephi limala umonakalo ayikwazi kuqhutywa. Ngaphandle umonakalo omkhulu ukuze ichaphazele uphuhliso eziphilayo. Ingakumbi abantwana.

Kubonakala ukuba lafa izakuvela kwi iminyaka ezahlukeneyo ngeendlela ezahlukeneyo. Kuya kufuneka ukuba ngokusondeleyo esweni umntwana xa wabetha intloko yakhe. Kubelekwa ngokuqhelekileyo lipholi, ukubetha kwentliziyo yabo ophilisayo. Kodwa ke kufika elibukhali buthathaka, ukudinwa, nobuthongo, ukulala aphazamiseka. Xa zisitya, kukho regurgitation ezininzi, umntwana noko amnye ebantwini, ukuze ndikhalele akukho sizathu ixesha elide. Xa kubelekwa ukubona le ukwenzakala kunzima.

Kodwa abantwana abadala ukuze abe nento ukuthetha ngemeko yabo. Emva kokuthumela intloko yakhe intloko? Enyanisweni, wabonakala emphefumlweni zizinto ezifana awayezibona iintsana. Kodwa ngamanye amaxesha umntwana unako ukufumana kunesifo elifutshane. Oku eqhelekileyo, ebonisa mala.

abantu abadala

Yintoni enye kufuneka sinikele ingqalelo kuyo? abantu abadala babe neziphumo header iqulethe emibi kakhulu. Enyanisweni, njengokuba nawuphi na ubudala. abantu abadala kuphela ivuleleke kakhulu. Wambona ndinyikimise kubo kancinane eyohlukileyo ebantwaneni okanye ngabantu abaselula.

Ngokufuthi abadala emva kwempembelelo kuba nentloko ebuhlungu, ukugcwalisa kubonakala nokudideka kangangexesha elithile. kunesifo elifutshane elide abalupheleyo nalo eqhelekileyo. ngenxa yokwanda uxinzelelo, isiyezi ulusu, ukulahlekelwa osezingqondweni - konke oku luphawu yokulimala. Noko ke, njengokuba kusenziwa imiboniso, ukulahlekelwa lokuqala ezingqondweni kwi abalupheleyo ngaphantsi rhoqo ngakumbi abaselula. Thatha ingqalelo oku.

Eyendawo ubuhlungu

Idla ngokuba yindawo "izicumba 'ngobuhlungu emva embetha intloko yakhe walatha omnye okanye enye ingozi. Noko ke, phezu ngokwabo ukuba isifo ayikhuthazwa. Kunqweneleka ukuba bafune unyango moshilongo efanelekileyo.

Emva ibetha ebuhlungu xa axis? Kuyinto into eqhelekileyo. Kodwa zama ukuba ingqondo owuvayo uzame kanye phi yaye yintoni uhlobo zeentlungu uxhalabile. On enikina ngokuqhelekileyo ibonisa eliguquguqukayo eyendayo kwinxalenye Occipital.

Ukongeza, ixhoba, kungakhathaliseki ubudala, Kuya kubonwa nesiyezi. Zonke iimpawu zokwenzakala ezingama-2-3 iiveki, kodwa ngamanye amaxesha bayaqhubeka kangangethuba elide. Yintoni onokuyenza ukuba wena betha nje intloko yakhe? Ngawaphi amanyathelo kufuneka kuthathwe ngoko nangoko? Akukhathaliseki enoba mala okanye ukutyumka elula, kufuneka uqonde ukuba yintoni ukuyenza.

cool

Akukho ukwenza esigingqini phezu kwentloko yakhe emva ugwayimbo (nemivumbo phakathi kwabo), ngoko nangoko emva kokuba ukwenzakala kufuneka isicelo nesiza yokwenzakala ngumkhenkce. itawuli nokufuya abandayo kumanzi.

Ngokubanzi, nayiphi na kuthetha ukuba Ukupholisa yokwenzakala. Le ndlela ithintela nje kuphela inkangeleko inezigingqi nemivumbo, waba uncedo ukuze onwabe nokuphucula imeko yonke ixhoba. Ingakumbi xa kuziwa nomonzakalo sekunjani. Ukuba ukrokrela ukuba kukho into enkulu kubiza kwangoko nogqirha okanye i ambulance!

alale

Man egula header? Kungenzeka, waba mala. Ingongoma elilandelayo amanyathelo ukuthobela alale. Oko kukuthi, ngoko nangoko emva kokuba impembelelo kufuneka ngokuthi "umbingelelo 'ukuya kwisikhundla tye. Kodwa ukuze emva kokufika lomntu kube lula yaye bekhululekile.

Hi ndlela leyi, akukho ombane ubuchopho ukumangala, kwaye alale zezona ndlela iphambili yonyango. Ngoko ke, zama ukuqinisekisa ukuba loo mntu kuphumla okwethutyana. Nje musa ashiye namnye abachaphazelekayo - mhlawumbi ufuna uncedo lwakho!

Luxolo nenzolo

Le nto elandelayo ilungele zonke iimeko apho, emva embetha intloko yakhe yayinzima intloko. Umntu kufuneka ukuqinisekisa kuphela alale, kodwa cwaka. Yenza emhlabeni ixhoba babengenayo nayiphi imithombo ingxolo olongezelelweyo. Kulo mzekelo, i yintloko azikho yomelele kwaye ziya kuba ngokukhawuleza.

Bekuya kuba mnandi ukunika ukulala lomntu. Ungasebenzisa ipilisi zokulala. Nje ungayibaxi. Ngokuqhelekileyo, oogqirha isigqibo esinjalo anindamkelanga. Umntu kufuneka alale ngokwabo.

Into yokugqibela kufuneka sinikele ingqalelo - oku yinto yokuba ngamanye amaxesha kufuneka umsindo intlungu usebenzisa ntlungu. elungileyo kakhulu ndlela, ingakumbi ukuba nje ukubetha intloko yakhe, yaye ngoku, niphumle unako azilali, okanye nje ukuya kwagqirha. Kucetyiswa ukuba ukusela iipilisi ezikhoyo ngaphandle kagqirha kagqirha. iipilisi ezininzi "shpy" kufuneka kunceda. iziyobisi enamandla ngaphandle kagqirha likagqirha ukuba balelwa nkqu kwimeko yintloko nodandatheko.

Ngokusisiseko, kuphelele apho. Ukuba unayo ebuhlungu iheader ixesha elide, udibane nogqirha. Ngesiqhelo amayeza okanye xa izanyazanyiswa okanye xa kufuneka iingozi. Kuphela kukwiimeko kakhulu. Operability ayenziwanga kaninzi kakhulu badlwengulwe. Ngoko ke musa ukuphaphazela ukuba wena embetha!