Ukomeleza imilenze - imithambo ukuze ethangeni engaphakathi

Nkqu nabantu ababonisa rhoqo, maxa wambi bakhalaza ngokuba abanako ukukhetha umthambo ukuze ethangeni engaphakathi nokuqinisa izihlunu. Ihlebo siyifumana ubuchule eyiyo yokwenza umthambo ngamnye.

Kulo mzekelo, ngenxa inxalenye ontununtunu kwaye ubuncwane emilenzeni obhinqileyo azivale phezulu kwaye ekhaya, enza iseti olulandelenayo emethini okanye ukuthenga kuyi ngenxa ethangeni engaphakathi.

Kuba iiklasi iimpahla ezifanelekileyo ukhululekile (akukho ingubo kwaye kufutshane kakhulu). Khumbula, emva kokuba sakho Amazing ayikhuthazwa into edliwayo-2, yaye ngokukhethekayo 3:00, ingakumbi amnandi. Ngexesha izifundo, uyakwazi usele amanzi. Lungisa i container ngamanzi plain wabeka ecaleni kwenye. Akukho mfuneko ukuqalisa uqeqesho nangoko waphakama etafileni. Kubalulekile ukuba ulinde kangangeyure ubuncinane.

Qala umthambo ukuze ethangeni engaphakathi kufuneka kusoloko efudumeleyo-up, bazolulela. Yima nkqo, bahlanganise iinzwane, kunyikima izinqe zenu kumdaniso Oriental, wenze ukuba umntla phambili, ngasemva yaye ecaleni. Yima ngeenzwane zakho, Wazolulela izandla zakho phezulu. Yenza, nokujikeleza intloko kunye isindululo Isetyhula enye okanye enye indlela. Hamba emancamini zeenyawo, kuqala ngaphakathi ngoko ngaphandle. Mamela Kumgama izihlunu.

Ukuma ngqo, ukubamba izandla nebhanti yakhe. Imilenze avulekela ngaphandle, kodwa ukuze bawe. Weight on ngomlenze omnye ukuhlamba isezantsi kangangoko, yaye emva koko, ngaphandle ngokuvuka kakuhle ukutshintshela ubunzima kwezinye umlenze kuzityeneneza. Ndlela: ngokuba umlenze ngalinye amaxesha 10 squats.

Behleli isikhundla. Vula ngecala lakho, aphumle isandla sakhe phezu emgangathweni, owesibini ukhululekile. Wayitsala kwedolo wabeka unyawo omnye phambi kwezinye unyawo. umlenze eyolukileyo, ulele emgangathweni, ukwenza oojingi ezincinane phezulu nasezantsi, ningazidubi ngokuphengulula ophezulu kakhulu kwaye nti emgangathweni. Isilumkiso! Sock ukutsala kuphela ngokwabo, okanye umsebenzi uya kuba izihlunu ezahlukeneyo ngokupheleleyo. Indlela kangangoko umlenze ngamnye amaxesha-20.

Ubuza ukuba "indlela ukucoca ngaphakathi womlenze," akukho mfuneko umthambo kuqala kokwenza ngokwakho kumda, ngoko iveki ukuba baphumle kunye nokuqaqamba kwemisipha. Qala amancinci. Awukwazi ukwenza 20 kukutshintshatshintsha ngeenyawo, yenza 5-7. Yahlula itotali yi iindlela eziliqela. Umzekelo: yenza iiseti 4 zokulwa 5 breaks ezincinane.

Lo msebenzi elilandelayo lokuba izihlunu ethangeni yangaphakathi, lo gama ngaxeshanye yaye ngenxa yendimbane ephantsi: Lala ngomqolo, ukugoba imilenze yakho Niziphakamise. Ngoku, waneka imilenze zakhe waza azibuyisele ihamba kade. Ndlela: amaxesha-10 ubuncinane.

izixhobo uqeqesho Kwaphuhliswa kunye ezizodwa, apho unako ukwenza imithambo kuba nomlenze engaphakathi. Umzekelo: "Faymaster". It fanekisela exutywe iipleyiti ezimbini icala ukuba kuyimfuneko ukuba compress imilenze baphikele kwi ngamadolo kwindawo lisalele. Umgaqo efanayo: ukuba compress amadolo exineke phakathi ngokukhabela ibhola okanye incwadi etyebileyo.

Lo mshini «Umlenze Magic». Oku kuqinisa izihlunu, Internet neenyawo babemile. Izandla sinokuzithemba ukwindlela yokuma okhethekileyo.

Umthetho eziziintloko isebenza naliphi iqela izihlunu kunye ukuzilolonga ekhaya okanye ejimini iiseti ngakumbi xa usenza imithambo wokuwalayisha ukukhanya - ukukhuthaza umzimba. Ambalwa isondela bomthwalo - kunceda ukwakha izihlunu.

Ukomeleza izihlunu ethangeni inokuba ejimini kwaye naphezu Uqeqesho Strength ngenxa kwamathanga ngaphakathi langaphandle. Uqheliso lomsebenzi lwenziwa kwindawo ehleli khona, isenzo sijoliswe ekunciphiseni (umthambo ukuze ethangeni ngaphakathi) kunye nokuzalana (kuba ngaphandle) imilenze.

Unga kwakhona lenze cofa yeNZ kwindawo yokwenza umthambo kwindawo lisalele. Ezinyaweni efanayo uhlobo ububanzi, iinzwane ngaphandle, izithende ngaphakathi.

Nayiphi na ukhetha, umthambo rhoqo kunye nokutya okusempilweni kuya kukunceda ulufikelele iziphumo ezinqwenelekayo nyaka nonyaka kwixwsha elizayo. Ecaleni nemilenze emide!