Nesisu Flat phakathi kwemizuzu emi-5 - leyinene okanye bubuxoki?

Beautiful, isisu flat abathwaxwe izihlunu esisu - yinto ephupheni nayiphi na intombi, kunye nendoda. Ezi iimilo zomzimba ukunika ngesondo kunye nangobuciko. Abantu abaninzi bazibuza real uthenga esiswini eflethini kwemizuzu emi-5. Impendulo yalo mbuzo zingafunyanwa kwisakhiwo iimeko ezikhuthaza ukuya kunciphiso ivolyum kwindawo esinqeni.

Imithetho esisiseko ngokudala nesisu eflethini kwexesha irekhodi

Iimeko elwe nesisu:

• efanelekileyo ukudla okunazo zonke;
• umzimba ngendlela;
• yokuphila yeselula.

Fezekisa iziphumo ezinqwenelekayo kunokwenzeka kuphela xa ezihlangeneyo nokwenza zonke ezi mfuno zingummiselo zingentla. Kakuhle ekhethiweyo iseti beemvavanyo ukuba amaqela imisipha esiswini nedayethi ngobuchule yabhalwa uya kwenza izihlunu nokusebenzisana nokukhawulezisa nethe emzimbeni.

Kangakanani ukutya ekunene, ukuba yazisusa isisu amafutha

Imigaqo yokudla ukunciphisa umzimba isisu akumi ukuyilwa yokudla ekudleni-free kunye nokusetyenziswa nokudla ngakwicala leeprothini kunye nefayibha. Imiqathango yosetyenziso ukutya kukuxelela indlela ndandazile ukususa fat esiswini. Imigaqo yokudla efanelekileyo ukuba nesisu esithe ilula kwaye nefuthe kuyingenelo kwimpilo jikelele.

Uluhlu iimveliso ekufuneka ukuphelisa okanye lunciphise iyasetyenziswa:

• junk food: uzila ukutya, chips;
• imveliso kombani;
• sauce kunye imayonnaise;
• okunamafutha;
• imveliso umgubo;
• iilekese;
• utywala;
• nezihlwahlwazayo;
• ityuwa.

Zonke ezi mveliso ziqulathe isixa esikhulu calories okanye inkqubo delay fluid zibelekwe emzimbeni. Oku kukhokelela ukusasazeka lamanqanaba ezityebileyo phantsi kwesikhumba, nto leyo inegalelo kuseko cellulite nesisu flabby kwindawo esinqeni.

Ukukhawulezisa inkqubo ukwehla kobunzima, kucetyiswa ukuba esweni isixa amanzi. Ithamo yemihla ngemihla amanzi acocekileyo ayikho ngaphantsi kwe iilitha ezi-2. Zokudla ukucebisa sifake ezityiwa flaxseed oyile kunye oat bran igalelo yokunyusa ukutya kunye nokususwa ityhefu kunye ezingasafunekiyo emzimbeni.

ukubambelela ngokungqongqo kwimithetho amandla liza kukhawulezisa ukusekwa isisu amaphupha akho.

Iseti loqheliso ukudala isisu flat and ezintle

Fumana, nesisu esithe sexy phakathi kwemizuzu emi-5 kwinkqubo yoqeqesho iphupha wonke umntu, yaye ingakumbi amantombazana. Uncedo draw lokuqeqesha isicwangciso kuya kuvumela a jikelele ngolwazi kwinkalo dystrophy isisu kwithishyu nokwakheka. Ngapha koko, ukusebenza lo msebenzi iya kufikelelwa kuphela xa isifundo ebanzi onke amaqela izihlunu esiswini.

Ubume imiqadi izihlunu ngesisu:

• rectus abdominis (kumaphephandaba);
• obliques zangaphandle;
• obliques zangaphakathi.

Ngolu lwazi, uza kufumana ithuba lokuba ucuthe ixesha ukufezekisa iziphumo ze ukhethe imithambo isebenzayo aqhumisele ngamanqatha kwi esiswini. Njalo kwinkqubo yoqeqesho - kunye nesisu yeflethi kwemizuzu emi-5 ngosuku, nakanjani.

Iseti loqheliso ngenxa abdominis rectus.

1. "nezibaya". Ukuqala isikhundla - engqengqe ngomqolo. Ngaphezu koko, ngexesha elifanayo kuphakamisa imilenze kunye umntla, neentende okunene iinzwane zakho yee-point of contact. Yenza iiseti 3 ngamaxesha-20.

2. yokuqala - engqengqe ngomqolo imilenze yakhe ngqo phezulu, ukwakha engile degrees 90 phakathi kwezindlu kunye nemilenze. Ephakamisa izindlu, wazama ukuba ukuchukumisa iintende iikawusi. Senza iiseti 4 izihlandlo ezili-15.

3. Ulenga kwi bar, phakamisa umlenze ukuya kwipali enqamlezileyo. 5 iiseti koboniso lwe-20.

Uqheliso kwi kubandakanyeko obliques yangaphandle.

1. Ukuhlala kancinci ukwala umzimba umva, chitha linegunya umzimba yena. Kulo isandla uchukumisa idolo esahlukileyo. 4 iiseti izihlandlo ezili-15.

4. Being ngasemva kunye ephakamileyo umntla kunye neentungo wawa emadolweni, Yenzani lo msebenzi, apho imfuneko yasemgceni ezandleni izithende emilenzeni. 5 kophindo lwe amaxesha 20.

5. Gcina izandla phezu yimiqolo, enze imilenze okukunyusa no uthabathe kwazo ngeendlela ezahlukeneyo. 3 iiseti koboniso lwe-25.

Uthotho loqheliso kwi esihlunwini elibhalwe ngokumileyo lwangaphakathi.

1. Housing phezu ecaleni, kwaye ngexesha elinye I imilenze umzimba phezulu. Yenza yanjalo kwicala ngalinye-3 iiseti iilifti-20.

2. Metbolny ibhola. Ndandihleli phantsi, khosi wenza ukudluliselwa ibhola ukusuka ekhohlo ukuya ekunene. 3 iiseti izihlandlo 25.

3. Ukususela izihlunu gluteal, ukuvelisa linegunya umzimba. Kulo mzekelo, imilenze ukuba itsheke icala elinye, kwaye umzimba kwenye. 4 iiseti koboniso lwe-15.

Kodwa ngoncedo exercises ezilula uya kuba esinqeni obhityileyo, isisu flat. Bonisani ukunciphisa umzimba nesisu abantu ncakasana akukho kwahluka ilungelelanise koonondaba kwabasetyhini. Amadoda noxinezeleko emzimbeni kufuneka kwandiswe nje inani iiseti kunye nabathengisi evenkileni. imithambo ekhethwe, ukuphunyezwa echanekileyo ehambelana kubo kuya kuvumela ukwenza i isisu eflethini kwemizuzu emi-5.

Ukuthobela imithetho yonikezelo umthambo ngendlela ziya kukuvumela ukuba nsinya izihlunu esiswini nokunciphisa umthamo kwindawo esinqeni. Ukudla esezantsi-osidingayo kudityaniswe umthambo kuya kunciphisa umyinge amanqatha ongama kunye nezihlunu esiswini ukunika isiqabu ngakumbi. Ecwebezelayo, entle kwaye sexy ngesisu ukuthanda yiyo nabanye.

iingcali Izimvo

Indlela abantu abaninzi, iimbono ezininzi kangaka. abaqeqeshi Professional bathi xa wabulawa kakuhle ubuchule beemvavanyo ukuphumeza elihle, isisu uncedo kangangoko ngexesha elifutshane.

Zokudla Basenokuthi ngqiqweni ukuba kuzuzwe iziphumo ezibalulekileyo bafumane nesisu eflethini ngeveki. Reviews kule zahlukahlukene kakhulu. Kodwa inye into, yaye le nto ibalulekileyo. Efanelekileyo, ukutya okunezondlo ngokuhamba kwexesha iya kukuvumela ukuba ufumane nesisu esithe imizuzu emihlanu umzimba imihla ngemihla.

Abe sempilweni entle kwaye ezintle!