Ukuba uyazi apho luvo sciatic ...

Uphi na lo luvo sciatic, abantu bamazi ngokukhawuleza banakho kunokutshiseka. Bomzimba luvo sciatic, ezikwabizwa ngokuba sciatica, - isifo apho kukho inkqubo arhabaxa. Olunye lweempawu waphawula intlungu, ukutsha, ukuntlontlozela, antsi kummandla ka vertebra yokuqala sacral kunye lonke ngakumbi amadlelo yinxalenye ngasemva zangaphandle yomlenze.

Le nerve sciatic - inkulu emzimbeni wethu. Ibanga ukusuka esinqeni phezulu, kwaye ummandla iinzwane. Ngoko ke, lo monakalo luvo kungabangela intlungu kakhulu kunene. Unobangela sifo baninzi zinto: Ithemba empontshwa, ukwenzakala spinal kwi empontshwa yomqolo, izifo, amathumba, emzimbeni. Zokukhetha unyango olufanelekileyo kuyimfuneko ukwazi oonobangela sciatica.

Ukuba kwenzeka pinched luvo sciatic unyango ekhaya - azikhethekanga kakuhle. Kodwa ukuba ugqiba ukuba ubaphathe ngokwakho, ngoko kuqala kwiinto zonke, ukuba usebenzise iindlela ekuthiwa-kwamabutho. Ukuze uqalise intlungu ezisusiweyo usebenzisa analgesics kunye spasmolytics. Ngeendlela neblokadnym ziquka ukusetyenziswa ziwe antiinflammatory okanye iipilisi. Ngokuba nezifo ngendlela, kufuneka aqhubeke efuna uncedo evela kugqirha. Olona nyango eyinhloko ukuyifundisa. Faka ukuyifundisa Ukolulwa. Kwiimeko ezininzi, jamming sinokunyangwa ngaphandle kokubhenela kwi uqhaqho.

Uqheliso kwabo sele ukwazi kakuhle apho luvo sciatic

Enye unyango ebonakalayo ezi mpawu zilandelayo: oko ngokungqongqo ngamnye kwaye aqeshwe ngenxa yeziphumo zophando. Uqheliso ezijoliswe ekusoluleni kunye nokomeleza izihlunu emqolo kunye isinqe. Ngemihla zokuqala emva kokuqala intshukumo ubuncinane, kwaye enqwenelekayo ukuphumeza kwabo. Umthwalo banda ngokuthe ngcembe, ngokuxhomekeke imeko yesigulane. Kwezinye iimeko ke kucetyiswa mithambo swimming pool - ukwenzela ukunciphisa umthwalo kwezihlunu ngenxa nokugcina umzimba ngamanzi. Le contraindication kuphela ukuba umthambo a ngezifo compact intervertebral. Kulo mzekelo, lo msebenzi mandundu kuphela imeko.

Treatment ekhaya

Ngezantsi kuchazwe iindlela ezininzi of yokuphatha indlela luvo sciatic. Uqheliso ngokuba data emva nezixhobo ekulula ukuyisebenzisa ekhaya, ungakwazi ukunceda.

1. Ubusi, iinqobo utywala. iglasi ngobusi zilifudumeza, ilandelwe yi kongezwe 50 grams zotywala. Lo mxube esisetyenziswe kummandla ochaphazelekayo ngokuhlikihla kuyo. Ngempumelelo, xa uhamba kunye nokusetyenziswa kwale medium lo umyalezo.
2. Horseradish. Ya ingcambu horseradish osuke linokusetyenziswa njenge cutha.
3. Fini. Ukusetyenziswa koMgaqo-wax pre-shushu ezenziwe kwi ndawo onesibetho.
4. namafutha fir. Kwakhona isicelo njenge cutha. kufuneka athathwe Care ukuba isicelo, kuba oko kuthetha isiphumo eyomeleleyo warming.

Eyona nkalo yonyango ukudumba - kwamazinga yenxenye achaphazelekayo. Ngoko ke musa ukulibala ukuba azisongele ukusebenza ngendlela efanelekileyo. Sinethemba lokuba ngokwenza ezi Ngamagama alula, ulibale apho luvo sciatic.

Kuthintelo ukudumba luvo sciatic kuyimfuneko, njengoko kuchaziwe apha ngasentla, ukomelezwa izihlunu umva. Bukela yokuma kwakho, ukusebenzisa izihlunu zakho umva, ukuba ningazami supercool kwaye musa athwale imithwalo enzima. Ngapha koko, kutheni kufuneka ukhumbule apho luvo sciatic?