Ukubonisana kweengcali: into engenakudliwa ngesifo sikashukela

Ngelishwa, okwangoku nje inani labantu abaneesifo ezifana nesifo sikashukela sikhula. Ewe, unokulwa nale ngxaki. Ukuba ukholelwa iingcali, inxalenye ebalulekileyo yonyango isondlo esikhethekileyo. Kuyaphawuleka ukuba ngenxa yokutya okukhethiweyo ngokufanelekileyo, unokushiya ngokupheleleyo unyango lweziyobisi kwezinye iimeko, kunye nokuphucula kakhulu ukuhlaziya. Yintoni ekufuneka yidle kwisifo esifana nesifo sikashukela? Ziziphi iimveliso ezingenakusetyenziswa ngokubanzi? Iimpendulo kule mibuzo neminye enxulumene nazo zingatholakala kule nqaku.

Yintoni ongeke uyidle ngesifo sikashukela? IiCarbohydrates

Okokuqala, kufuneka kuqatshelwe ukuba izigulane zicetyiswa ukuba zishiye oko kuthiwa ngama- carbohydrates okukhawuleza. Kodwa ukuthetha ngokubanzi ngokukhutshwa kwabo ngokupheleleyo ekudleni akufanele kube. Into leyo kukuba, umzekelo, u-honey uhamba ngokubunjwa kwe-carbohydrate engcolileyo, kodwa kwakhona yile nkonzo yokwelapha. Yintoni ongeke uyidle ngesifo sikashukela? Eli qela linokuqwalaselwa njengenani elikhulu lemveliso, kodwa ngokuqinisekileyo kuyimfuneko ukulahla oku kulandelayo: amabhanana, i-jam, ishukela, i-muffins, iiskese, iziphuzo ezinxilisayo. Ngokutsho koogqirha banamhlanje, ukulahlwa kokutya okunjalo akuvumeli kuphela ukulungelelanisa umgangatho we-glucose egazini, kodwa kwakhona ukubonela phambili ukuphamba kwayo.

Kutheni kungcono ukunqaba amanqatha?

Ngoku kutshanje, kwafunyanwa kwakhona ukuba umxholo ophezulu wamafutha egazini ngokwawo unenani elichanekileyo ekuphuhlisweni kwesi sifo. Yingakho izigulane zicetyiswa ukuba zinciphise ukungena kwazo. Ngokutsho kweengcaphephe, inani elilonke elidliwe yizinto ezifunekayo ngemini akufanele lidlule uphawu lwe-40 grams. Ezi thintelo zisebenza kwimifuno kunye nemifuno yezilwanyana. Yintoni ongeke uyidle ngesifo sikashukela? Ukhilimu omuncu, i-mayonnaise, iisizi, i-sausages, intlanzi enamanqatha kwaye, ngokwenene, inyama. Ukongezelela, kufuneka ishiywe kwaye yonke ifanisiweyo. Into yokuba xa ukupheka kwamafutha kungena ekudleni, kwaye oko kungena ngqo emzimbeni womntu, ngokugqithiseleyo kugxininisa isikolo sesifo. Ngoko, kungcono ukhethe ukupheka ukutshisa okanye ukupheka.

Makhe sithethe ngotywala

Ngokuqinisekileyo, wonk 'ubani uyazi ukuba yintoni inzakalo yokusela iziphuzo ezinxilisayo kubangela umntu onompilo. Yintoni esinokuyithetha ngabantu abagulayo? Utywala, ngokwetafile yeendleko ze- glycemic, kuthathwa njengomkhiqizo ophezulu weekhalori, onobungozi kubantu abanesifo sikashukela. Ukongezelela, umzekelo, ibhiya ine-index ye-110, ephakamileyo kuneshukela (100), ngoko ke inobungozi. Into engeyona nto inobungozi yesifo sikashukela i-vodka, kodwa akufanele uyenzakalise.

Isiphelo

Kule nqaku, sithetha ngokufutshane malunga noko ungenakukutya nesifo sikashukela. Qaphela ukuba ngolu xilongo, ugqirha kufuneka umxelele isigulane malunga nemveliso evunyelweyo kwaye evinjelwe. Ngaphezu koko, unokwenza uluhlu oluchanekileyo, ukuba akunakwenzeka ukutya nokusela nesifo sikashukela. Kuphela ngokuqwalasela yonke imimiselo yeengcali, unokugcina impilo yakho kunye nokunciphisa ingozi yokuphuhliswa kwesi sifo. Yimpilo!