Ingoma yo busuku. Ziziphi izizathu zokubamba?

Ukulala kubaluleke kakhulu. Kumele ukuba lizele kwaye lizolile, ukuze umntu aphumle kwaye athole amandla ngosuku oluzayo. Isimo esibalulekileyo sokulala ubuthongo sithulile. Kwaye ichaphazela imeko yezempilo, imvelaphi yeemvakalelo. Ukuba, umzekelo, iipompo eziphambili okanye ukushisa komzimba ziphezulu kakhulu kunokuba ziqhelekileyo, ngoko akukho nto ikwazi ukuthetha ngephupha elipheleleyo. Kanti akayi kuvumela ukuba alele ukulala. Kwaye akunandaba nokuba umntu olala naye uyazibamba okanye ngubani na osondeleyo.

Ukunyuselwa yintsholongwane ekugqibeleni (ukuba ingaphathwa ngayo) iba sisifo esingapheliyo. Kutheni abantu beqhwaba, zeziphi izibangela ezivakalayo kunye nezwi elikhulu ngelixesha lokulala? Ukuze ufumane isizathu, umntu kufuneka aqonde uhlobo lento ngokwayo.

Indlela i-snoring ibonakala ngayo

Umntu we-nasopharynx unolwimi. Umsebenzi walo ubaluleke kakhulu. Akavumelanga ukutya ukuba kungene kwisigxina sexesha lokutya ngexesha lokutya. Xa umntu engaqambi amanga, ulwimi loluntu olukhululekile luxhoma nje emqaleni. Kodwa kuyimfuneko ukulala phantsi, njengoko ulwimi lusele kwisiseko seelwimi. Ngexesha lokulala, ukuphefumula komntu kuphephe kwaye kuzinzile. Nge-inhalation yomoya, olu lwimi nolwimi lwe-nasopharynx luqala ukunyakaza. Ukuba ukuphefumla kwenziwa ngempumlo, ngoko ukuzulazula kolwimi kubaluleke kakhulu, isandi asicatshulwa. Kodwa ukuba ukungeniswa kwomoya kuvela emlonyeni, ulwimi luqala ukududuma kakhulu, olubhekiselele kwisandi esinamandla nesandi, esiyibiza ngokubamba. Kwaye kwindlela, ukuphefumla ngexesha lokulala ngomlomo yimbangela eyona nto kunye eyona nto ibalulekileyo.

Ukwazi indlela eyenziwa ngayo, iimbangela zokubonakala kwayo zingasungulwa ngaphandle kokuya kwi-theory yezokwelapha kunye nemigangatho eyinkimbinkimbi. Ngoko, isizathu sokuqala kunye nesiqhelekileyo kukuba ukuphakama kwempumlo. Ukuba ukukhubazeka ukuphefumula ngeempumlo ngexesha lokulala kungekhotyana (umzekelo, isifo esithathelwanayo), ke izizathu zokunyusela zicacile, kwaye sinokuthi siya kuhamba nesi sifo. Kubi ukuba impumlo ikhutshwe ngokusisigxina ngenxa yokugula okanye ukugula okungapheliyo. Izinto eziseleyo zokunyuba ziyanqabile. Balala kwizinto eziphambukayo zezakhiwo kunye nezakhiwo ezingaqhelekanga ze-nasopharynx. Ukunqongophala kunokukwenzeka kulabo abanesigxina se-palatal yesimo esingavumelekanga okanye i-lymphoid enkulu kakhulu, i-septa ekhaleni okanye i-curvature ye-airways.

Ungaphoswa "X"

Ukuba umntu uyabhuqa, ngoko oogqirha baxhomekeke ngokungaqinisekanga kwaye ngokungathandabuzeki bacinga ukuba uyagula. Ewe, sisifo esingenakukunyanzelwa. Kodwa ngokukhawuleza ukuhlambalaza ngokukhawuleza ukuxoxa ngomsebenzi wabo wokuphefumula ebusuku kwaye ngokungaqhelekanga uyanqikaza ukutyelela ugqirha ukuba adibanise kwaye aqale unyango. Kwaye oku kakubi. Abaninzi abazi ukuba ukugqithisa okuqhelekileyo, xa kungashiywanga ukunyanga, kunokukhokelela ekuphefumla, ukuphefumula nokufa. Nini ukulila i-alamu? Impendulo: ngokukhawuleza, xa ukuhluma kuba yinto yakho (kwaye kungekuphela kwakho) uhlale uhamba naye ebusuku.

Izigulane ezininzi zibuza isizathu sokuba zixubushe ngezizathu zokubhukuda kubantu, kunokuba bafazi. Konke malunga namahomoni, kuba i-progesterone ikhusela isondo esipheleleyo ukuba singabikho.

Indlela yokuhluma ibonakala ngayo kwimpilo

Mhlawumbi, akukho imfuneko ukuba uluhlu lwezifo ezinokuthi zenzeke. Kucacile kakade oko oku kungakhokelela. Emva kwakho konke, izizathu zokubamba izilwanyana zisilumkele malunga noko kuya kwenzeka emva komzimba wethu. Ukuyeka ukuphefumula kuyingozi kunoma yimuphi umboniso. Kwaye akunandaba, iphela imizuzwana emi-5 okanye i-25 Kwimeko nayiphi na into, oku kuxinzelelo olunzulu kumzimba wonke, ngakumbi ingqondo. Njengomphumo wexesha elifutshane lokuyeka ukuphefumla, inkqubo ye-nervous, endocrine, kunye nentliziyo ihlupheka.

Masibhale izigqibo ezifanelekileyo, kunye nabo bonke abahluphekileyo kwesi sifo, siza kukuxelela ukuba zeziphi izizathu zokubhabhisa kunye nemiphumo ekukhawuleza emva kwayo yonke i-snoring ilindele. Mthetho kwaye uphilise ngokukhawuleza. Ixesha lixabiseke.