I-tea "Ukulahleka kwesisindo": ukuphononongwa, ukubunjwa kunye neempawu zokuncedisa ukutya

Kwabo, abaneempumelelo ezihlukeneyo, bafumana ubunzima obunzima ngokweminyaka, akusiyo iindaba zokuba kukho ukutya okuninzi, iindlela zokutya, kunye neziyobisi ezahlukeneyo zokulahleka kwesisindo. Omnye wabo yi-"Pohudei" itiye, oya kufumana ingxelo malunga nalo kweli nqaku. Ngesicelo esifanelekileyo, isiselo (kunye kunye ne-calorie ephantsi-yokutya) kuya kunceda ukulahla i-2-3 kg nganye kwinkqubo yonyango, uhlambulule amathumbu, ukulungelelanisa imetabolism, kunye nokunciphisa ukutya kunye nokunciphisa uxinzelelo lweentlungu.

I-tea "Isisindo sokulahlekelwa": ukuphononongwa, ukubunjwa, iimpawu

Ukuqokelela ukuphuza kubandakanya i-hibiscus (malva) kunye neqabunga lase- Alexandria. I-brew tea kufuneka ishushu kakhulu, kodwa ingabi ngamanzi abilayo. Emva kokuba engeniswe kwimitha eyi-10-15, udakwa njengesiselo esiqhelekileyo. I-Tea icetyiswa ukuba isetyenziswe ngamaxesha amabini ngosuku: kusasa nangethuba lesidlo sasemini. Ngenxa yokuba "Ukunciphisa isisindo" ikhona ngeziqhamo ezahlukeneyo, akuyi kukukhathaza ixesha elide. Kwiipropati eziyingqayizivele elineti, kunokwenzeka ukuhlukanisa:

• Ukwenziwa komgangatho we-metabolism;
• Ukuqhawula ukumbathisa;
• Ummiselo wokusebenza kwesondlo;
• Ukunciphisa okanye ukunciphisa i-edema;
• Ukuphuculwa kwentlalo-jikelele ngenxa yokuhlanjululwa komzimba.

I-Tea "i-Pohudey", ukuphononongwa ngokubhekiselele kulokho ngokuqhelekileyo, kubonakala kunemiphumo emihle kwinkqubo yokutya, kodwa ayikho i-panacea. Okokuthi, isiselo sisetyenziswe kakuhle ngokubambisana nesondlo esifanelekileyo, ngaphezu koko, ukusetyenziswa ngokulinganisela kufuneka kwenziwe.

I-Tea "Linciphisa Ubunzima": ukuhlolwa koogqirha

Isiselo sineziphathamandla eziphathekayo kunye nezibi, kwakunye nokuchasene nokusetyenziswa. Ogqithisileyo bayincoma ukuba bayisebenzise ngokunxulumene nokutya okulinganayo. Kodwa khumbula ukuba itiye ayinakunxila rhoqo, kuba ngaphantsi kwempembelelo yayo, amanzi amaninzi ayasuswa emzimbeni (ophelelwe ngumzimba), iivithamini kunye ne-microelements zihlanjululwa, kwaye ithoni yeembilini iyacinywa. Oko kukuthi, uba ngumxhasi weeyi, umzimba awukwazi ukujamelana nomsebenzi osisigxina kwaye ufuna inxalenye yesiselo ngosuku. Kwakhona, ngokusetyenziswa kwalolu xhasiso, iimpawu ezingathandekiyo ezinjenge-flatulence, intlungu yesisu, ukungazinzi kunye nokuphazamiseka ngokubanzi kungenzeka.

I-Tea "Yehlisa Ubukhulu": ukuphononongwa kunye nokuchasene

Akufanele usela esi siselo xa unesi sifo okanye izimo ezilandelayo:

• Ukuvinjelwa ngokuthe tye komathumbu ;
• Izifo zesigxina sesisu esisemgangathweni;
• Ukukhulelwa okanye ixesha lokuhlamba (ukuncelisa).

Yonke into ungayiphuza itiye, kodwa ngexabiso elincinci kunye nexesha elincinane. Khumbula ukuba impilo yakho isezandleni zakho. Isiqinisekiso esiphezulu sokulahlekelwa kwesisindo esiphumeleleyo kukumodareyitha kwondlo kunye nezemidlalo, kwaye kungekhona isongezelelo sokutya.

Indlela yokuphuza nokusela itiye ye-ginger: ukuphononongwa okuncinci

Ngokuqinisekileyo, ngazo zonke iintlobo zeemveliso ezenziwe ngokufanelekileyo, uya kukwazi ukuzenza kunye nemveliso enokuthi ingathengwa kwi-pharmacy. Ukuba ufuna ukwenza itiye lokumangalisa ekhaya, i- ginger itywala yintoni kanye oyifunayo. Ayifuni izithako ezikhethekileyo, kufuneka nje uthenge i-ginger esandayo, ujoni kunye nemon (ijusi lemon). Nantsi enye yeephepheni kule teyi: qhawula ingcambu yesiginci (isiqingatha sesipuni kwisipuni se-200 ml yamanzi abilayo) kwi-grater encinci, uphuze isiselo kwaye ufune ubuncinane imizuzu eyi-10. Ukunambitha, unokongeza ijusi yelisi kunye nobusi obuncinane. Leyo yeeyi kufuneka isetshenziswe ngaphambi kokutya, kuba inceda ekunciphiseni ukutya.