Ukuzivocavoca "Pohudeyka": ukusebenza kakuhle kunye nesithombe. Indlela yokuqokelela umzekelo ofanayo ngezandla zakho?

Umsebenzi wokwenyama uphuthukisa inkqubo yokulahlekelwa kwesisindo. Ukukhuthaza ukufumana ngokukhawuleza ukuvumelanisa. Umqeqeshi "uPodedeika" uzibonakalise ngokwakhe. Akukona nje ukukhawuleza inkqubo yokutshisa amafutha, kodwa kwakhona ukuxhaswa kwamathambo ahlangeneyo, inika imvakalelo emangalisayo.

Yintoni umfanisi?

Umfanisi "iPohudeika" wadalwa nguNikolai Dolinov. Le ndoda yayidlulele kwaye ayikwazanga ukuyilahla. Ngokuncediswa kwesi sixhobo, wakwazi ukulahlekelwa ngu-20 kg kwiinyanga ezimbini.

Okwangoku, abantu basebenzisa i- "Pohudeiku" ngexesha loqeqesho lwezemidlalo, ukuqinisa imisipha kunye nokuphucula impilo. Isixhobo siye sazibonakalisa kunyango lwamalungu. Isetyenziswe kwisithuba seposi kunye nesithuba esilandelayo, ukubuyisela nokuphuhlisa imilenze yokuhamba.

Ifowuni iyahambelana kwaye ayithathi indawo enkulu. Ifakwe kwidonga. Iqukethe amabhande kunye neetambo ezidibanisa iinqununu. Ayinceda kuphela ukulahla ubunzima obunzima, kodwa ukuqinisa amaqela omzimba oyintloko. Unokusetyenziswa ukufumana umthwalo owongezelelweyo ngelixa udlala imidlalo. Isifundo esingapheli kwemizuzu engama-20 sicingelwa ngempumelelo.

Umgaqo wokusebenza

I simulator "Pokhudeika" isebenza kumaqela amaninzi emisipha. Zonke izivivinyo ezikuyo ziyamangalisa ngokulula nokusebenza kakuhle. Yonke imithwalo isatshalaliswa ngokufanayo, kuzo zonke iindawo zomzimba, okuvumela ukuba ushise kumaxesha angama-3-4 amaxesha angaphezulu kweekorikhi ngaphezu kovavanyo oluqhelekileyo.

Ngexesha lokuzivocavoca, umva, isisu, isifuba, imilenze kunye namahlombe athatha inxaxheba. Imisipha ngexesha lokuzilolonga aluxininisi, kwaye ukukhathala kuncitshiswa kuncinane.

Umqeqeshi we "Pokhudeika" ubizwa ngokuba yi-Master Slimmer. Kukholelwa ukuba ayilimazi amanxeba, intliziyo kunye nomgudu. Ngokungafani nezixhobo zetsimbi ezifana neyona yokhuseleko.

Uqeqesho kule fowuni lunempembelelo ekuphumeni, ukugaya, ukujikeleza. Amaklasi anceda ukuphucula ukulungelelaniswa kwesindululo, ukuzinzisa ukulala, ukususa ingxabano. Isimo sengqondo esisemgangathweni somntu siqhelekile.

Isixhobo sinokusetyenziswa kwiinjongo ezahlukeneyo, ezifana:

• Ukulahleka kwesisindo;
• Ukuqiniswa kwezihlunu;
• Ukukhuthaza abantwana ukuba bathathe inxaxheba kwimidlalo;
• Isicelo kwisithuba sokuvuselela, ukuphuhliswa kobuhlungu besisu.

Esi sixhobo asikho nxamnye nokuchasene, kwaye ukusetyenziswa kwansuku zonke kuyo kukuvumela ukuba ulahlekelwe kwi-10 kg yesisindo esingaphezulu kwenyanga. Ukuba ungeze ukutya kwisimfano, umphumo uya kuba mnandi kakhulu.

I simulator "Pohudeika": ukusebenza

Ukugqitywa kwekhosi yoqeqesho ngokweendlela kaDolinov, esebenzisa isimulisi ayenzile, unceda:

• Ukuphucula umgangatho jikelele wempilo yabantu;
• Ukunciphisa ubunzima, ukuya kwi-20 kg kwiinyanga ezimbini;
• Qinisa i-joints;
• Uphilisa i-musculoskelet system;
• Unika amandla;
• Ukwandisa isigxina;
• Ukugcina ithowuni;
• Ukuqiniswa komsebenzi wesondlo sesisu;
• Ukuphucula ukuhamba kwithuba.

Iiklasi kwi-simulator "Weight Loss" iyanciphisa kakhulu ixesha lokubuyisela emva kweempawu kunye nokuhlinzwa. Isixhobo sinemiba emihle kwaye sinokusetyenziswa ngokukhuselekileyo kwi-physiotherapy exercises.

Iinkcazo kunye nokuchasene

Simulator "Weight Loss" iboniswa kubantu abanomthwalo obunzima. Abantu abaye baqhutyelwa umsebenzi kwiintlobo kunye nokuqhaqhaqha. Nantsi ifowuni isetyenziswe ngexesha lokuvuselela. Umfanisi uya kuba luncedo kwizifo ezichaphazela iziganeko zentshukumo, kwakunye neengxaki zamalungu. Kunconywa ukuba kusetyenziswe isixhobo sokuhlaziya i-scoliosis, ukuzithemba, ukuphazamiseka kwemizimba kunye nangokwemithintelo yamathumbu. "Ukunciphisa umzimba" kunceda ekunciphiseni uxinzelelo, ukuphazamiseka kobuhlungu, ukulala ngokuqhelekileyo, kunye nokuhlala kakuhle kuzinzile.

Nangona into yokuba ifowuni izisa inzuzo ecacileyo, ayikwazi ukusetyenziswa ngabantu abajongene nokulimala kunye nezifo ezinzulu zesistim se-musculoskelet. Oku kusebenza nakwi-spin. Akuvumelekile ukusebenzisa isixhobo kwizifo ezinzulu zesisombululo sesisu. Awukwazi ukusebenzisa uyilo kwi-oncology. Isixhobo sichaswa ngabantu asebekhulile abane-atherosclerosis neengxaki zeentliziyo. Umfanisi awukhuthazwa kubafazi abakhulelweyo.

Izinto zokwenza iimveliso

Unokwenza nomqeqeshi wakho wezandla "Pohudeika." Ukwenza oku, ufuna oku kulandelayo:

• I-drill eneekhompyutheni kunye ne-drill 8 mm, endaweni yayo ungasebenzisa isikebheridi, kunye nesixhobo esinokusebenza kwisinyithi;
• Iibhloko ezimbini ezingabodwa kunye nobubanzi buka-30 mm;
• Ubude bomthamo ubude beemitha ezisibhozo kunye nomda we-5 mm;
• Ibhande elinama-140 cm ububanzi, ububanzi be-5 cm okanye ipayipi ye-polyproplene, ububanzi balo buyi-50 mm;
• Isalathiso esikhethekileyo-isigidi sesigxina, apho esi sixhobo siya kufakelwa eludongeni;
• Iikrele kunye nemidlalo.

Ukwenza umfanisi ngokwakho akuyi kuthatha ixesha elide, kodwa kuya kukusindisa iingxaki ezongezelelweyo ezixhomekeke ekufumaneni idivaysi ezitolo okanye ukuyiyala nge-intanethi. Ukugcina imali ingasetyenziselwa ekuthengeni kwayo.

Ukuveliswa kwe simulator

Ingcaciso ebaluleke kakhulu xa udala imodareyitha yintambo - 8 m. Kumele inqunywe kumacandelo amabini afanayo, kwaye iziphelo zitshiswa kunye nemidlalo. Emva kwezi mpawu, intambo ifakwe kwibloko. Iipulophu zePolproprolene okanye i-tape ye-strap isetyenziswe njengeengcambu ze-simulator. Itheyipu inqunywe kwiindawo ezine ezilinganayo, iziphelo zazo ezicatshulwa kumatshini wokuthunga.

Umbhobho owenziwe nge-polyurethane unokuba lula ngokutsha endaweni yebhayibhile, kodwa ixutywa ngokukhawuleza. Ngoko ke, ukwenza umqeqeshi onokwethenjelwa weDolinova "Slimmer", kufuneka ukhethe ityhubhu ethembekileyo.

Intambo idluliselwa kwi-tube ukusuka kwibhande. Ukusuka kwintambo, kwindawo yelinki, i-knot yenziwe. Kufuneka kube neendawo ezine. Ezimbini ziya kuba yimilenze, kwaye ezimbini zibe zezandla. Kwinqanaba lokugqibela, iindophi zixhomekeke kwibloko ngegama eliphindwe kabini, kumgama wama-30 cm. Ngeli nqanaba, ukwakhiwa kuqwalaselwa ngokupheleleyo. Uhlala ngokukhuselekileyo kuphela, kwindawo efanelekileyo yokulungisa isixhobo.

Ukuze unyuke umfanisi, kuyimfuneko ukubhoba umgodi eludongeni kwaye uphonononge emgodini isalathisi, apho, kwikamva, i-ring half-half will screwed. Izindonganiso zifakwe kwi-semicircle, kwaye isimulisi silungele ukusetshenziswa.

Esi sixhobo siyinqanaba lokuqala ukuba akufanele ucinge emva kweklasi, indlela yokuluhluza isilathisi se-"Weight Loss" kunye nendlela yokuyichitha.

Izinketho zokuzivocavoca

Ukuzivocavoca kwi simulator "Weight Loss" kungenziwa ngokuhlukileyo, kwanele nje ukudibanisa ingcamango. Ngezantsi zidweliswe eziqhelekileyo zazo:

• Ukugijima kwindawo. Isikhundla sokuqala esibheke udonga apho iintambo zifakwe khona. Kwii-loops ezinkulu zidlula imilenze, zibe ngezandla ezincinci. Kufuneka uvelise ukunyakaza okufana nokusebenza kwi-scrollreader.

• Makhi iinyawo. Hlala ngakwesokudla, intloko ukuya ezintabeni. Umlenze wesokunene ugobile. Izikhonkwane ezinkulu zinxibe emlenzeni osekhohlo, encinci ingalo engasekhohlo. Kukho ukutshintshwa kwekhefu ngesandla sakhe, ngoko unyawo lwakhe. Into efanayo kufuneka yenziwe ngenye icala, ukutshintsha ingalo nomlenze.
• Cinezela. Imisongo kwiinqununu ezinkulu ziphakamisa, kunye nezandla ngeentambo zifakwe kwiindlela ezifaniyo, njengokungathi ziqinisa iintambo zolu luyilo.

Le simulator iyingqayizivele kwaye ikuvumela ukuba usebenze nayiphi na iqela lemihlunu, kuyimfuneko kuphela ukuba ukhethe umsebenzi ofanelekileyo.

Uphononongo

Kwi simulator "Slimmer" bathetha ngokungafaniyo. Omnye wavuya kakhulu ngenxa yokokuba lo mdwebo unikezela, kwaye umntu udidekile ngale fowuni.

Impendulo emihle ibonisa ukuba isimulator sinceda ukulahlekelwa kwi-7 kg ngenyanga ngaphandle kokutya kunye nezifundo ezongezelelweyo. Unika intlawulo ye-vivacity kunye namandla kulo lonke usuku. Ukuphucula umgangatho wobuthongo. Ikhumbuza amaninzi amabhayisiki aqhelekileyo, kodwa, ngokubhekiselele kubasebenzisi, "i-Slimmer" isebenza kangangoko ngamaxesha amaninzi ngokufanelekileyo. Aba bantu baqhuba imizuzu engama-10 okanye ngaphezulu ngosuku. Ukuba ukutya okunomsoco kwongezwa kwimisebenzi yokuziphatha, iziphumo zazingcono.

Impendulo engebiyo ibonisa ukungabi namsebenzi kwesi sixhobo. Bathi loo mizuzu engama-30 ngosuku, abazange bafumane iziphumo. Kukho abantu abaphucula isibalo kunye nempilo kunye nesimo simulator, kodwa idizayini ngokwayo yahluleka ngokukhawuleza, kwaye iindophi zapheliswa. Ngokutsho kwabo, ii-ruble ezi-3000 esi sixhobo sinokuthenjwa ngakumbi.