Ukudla esikoleni Healthy

Ngokutya kubantwana kunye nabafikisayo kufuna ingqalelo ekhethekileyo. It is in elivisayo kwangoko lokufikisa, abantwana babe ngokukhawuleza kakhulu, ngokwenyama nakwinkcubeko yengqondo. Ngeli xesha, kukho ukukhula ngokukhawuleza umzimba, amathambo iphuhlisa, kwandisa mass kwezihlunu kunye notshintsho hormone behamba umzimba wonke umntwana. Ngoko ke, isondlo esifanelekileyo abantwana kubaluleke kakhulu. Simele sikhumbule ukuba iye awohluke yayo.

Xa abantwana zesikolo ngonyaka ngamnye kwegciwane, abadlali bethu sivumelane kokusingqongileyo nokwenza abahlobo abatsha. Konke oku kufuna amandla amaninzi, kodwa ubukhulu becala kuvela ukutya. Xa isikolo esempilweni izidlo kufuneka ibandakanye iivithamini, izinto umkhondo kunye neetyuwa kwezimbiwa. Lo mthombo uphambili wamandla - oko iiproteni. Kwakhona nokondliwa mihla kubalulekile izimbiwa, amafutha kunye carbohydrate.

Ke ukuba protein, ngoko kuyimfuneko ukuba ukukhula kunye nophuhliso zihlunu komntwana wakho. Ifumaneka phantse zonke zokutya. protein Okunye kuzo zonke iimveliso zobisi, isonka, inyama, amaqanda kunye nentlanzi. Carbohydrate ezikhoyo okuziinkozo, ipasta, iswekile kunye neentlobo ngeentlobo iilekese. Bona kuchaphazela ukomelela womntwana, kodwa kubalulekile ukuba ungayibaxi ngesifo yabo, ekubeni kukho ingozi yesifo seswekile, allergies kunye nokutyeba kakhulu. Amafutha efumaneka ibhotolo, imajarini, cream imuncu kunye yehagu. inani Daily kwamafutha wobhaliso kufuneka 15-25% kwisabelo iyonke kweemveliso. Zizinto ezimbiwa ziquka phosphorus, nemagnesium, intsimbi, ayodini, izinc kunye calcium.

izidlo isikolo yonke imihla esempilweni kufuneka iqulathe calories 2750 ukuze amakhwenkwe iminyaka 10-13 ubudala kunye calories malunga 3000 yamadoda amakhulu. Kumantombazana, i-avareji ukufakwa imihla 2500 kcal no-2600, ngokulandelelana, ngokuxhomekeka kubudala.

Kuba sakusasa umfundi kubalulekile kakhulu, ngenxa yokuba lo mntwana kufuneka ibe namandla yokufunda. Umntwana kufuneka abe isidlo ekhaya, kwaye esikolweni, uye kutya isidlo sasemini okanye isidlo sangokuhlwa. Kule esidlweni ukuba loluphi-60% lweekhalori ukusuka ukutya yonke imihla.

ukudla esikoleni Healthy kufuneka emnandi nje kuphela, kodwa ezahlukahlukeneyo yaye iluncedo. Amafutha, ezinetyuwa kunye okuneziqholo mabangezi ezityiwa umntwana wakho. Phambi kwesidlo sasemini isihla- ngcono ukuba badle iiprotini-izityebi, kwaye emva kwemini kukho ubisi-abatya ukutya okunempilo. Breakfast akufuneki ukuba luninzi kakhulu, kodwa okunesondlo kakhulu. Le isidlo kakhulu elivisayo - ipapa (oats, buckwheat, semolina, njalo njalo). Ngokuba incasa kunye nexabiso elikhulu lesondlo kuso, ungadibanisa iziqhamo, amandongomane okanye amaqunube. Kwakhona iluncedo kakhulu izitya sakusasa sisi ezifana enekuku samasi okanye cottage samasi casserole. Yona isidlo, kufuneka luqulathe igama ezintathu okanye ezine izitya. I wokuqala kufuneka uqiniseke ukuba isophu. Kwi inyama yesibini okanye intlanzi, kwakunye dish side kunye nemifuno kunye nokutya okuziinkozo ezahlukeneyo. Ngomhla wesithathu, uyakwazi nidle iziqhamo. Yona isidlo, kufuneka ube eziliqela iiyure phambi lokulala. Kuba isidlo Kukhethwa ukuba kusetyenziswe ukutya wobulali. Kusenokuba okuziinkozo, amadombolo, casseroles kunye neentlobo ngeentlobo salads. Kwakhona khumbula ukuba mini ziphele malunga ezimbini iilitha ulwelo. Best zonke, ukuba incindi yeziqhamo eziphilayo kunye yemifuno, iziselo iziqhamo, ukutya kunye namanzi bezimbiwa.

Khumbula ukuba ukudla esikoleni esempilweni kufuneka ngesikali. Eneminyaka engama-kwiminyaka elishumi elinesixhenxe ubudala, kubalulekile ukuba umntwana wakho uye wafunda ukuba bagcine ukutya echanekileyo, ukufumana imali imihla ngemihla efunekayo iivithamini kunye neeminerali kwaye musa nditye. Ngoko ke lumkani ukuba oku ngononophelo kangangoko kunokwenzeka, kuba kuchaphazela impilo yomntwana wakho. Kodwa musa ukulibala ukuba ubomi obusempilweni esikolweni kuquka kuphela olululo ukutya okunezondlo, kodwa imidlalo esebenzayo, ubuhlobo kunye nabazali, noontanga kunye, kakade, inkxaso, isimo esempilweni ekhaya.