Sports and Fitness, Komzimba
Ngaba uhlikihla lo ekunciphiseni isisu: reviews, indlela yokusebenza, Izimo
Hlikihla esiswini kuthiwa iibhanki ezikhethekileyo nga uhlikihla. Namhlanje, le nkqubo kuthandwa ivumela ngokugxotha amanzi agqithisileyo kunye namanqatha kulo mmandla kunye nokunciphisa cellulite. Ngesisu - kakhulu yingxaki indawo amabhinqa. Kunzima kakhulu ukuba amgxothe iidipozithi amanqatha kuphela kwamathanga. Le ndawo inoxanduva ukhuseleko yindlalifa elizayo. Ngoko ke, ukuba kunjalo intlanzi kulula ezityebileyo kwaye kunzima kangaka ukuba ukohlukana naye. Njengoko ubona, imeko inzima.
massage Cup
Ukuze ukumnceda kukuphelisa iingxaki ongama, kuyimfuneko ukuba bangabheneli umyalezo. Kwaye Kuyancomeka cupping. Oku kungenziwa ekhaya okanye kwikliniki eyodwa. Apho, ku nshita iinkonkxa yerabha basekhaya, isixhobo ezizodwa inkqubo sokufunxa enamandla kakhulu.
massage Cup kukhokelela yokulahla umaleko eliphezulu amafutha ongama. Oku kuqinisa ze lukhuni izihlunu, ukunceda kuqeqesho ukufaneleka, uqinisa kwizicwili ulusu esisu kunye neethowuni.
Ukuba injongo - ukuba unciphise umzimba ngenxa ngobanjiso elide, unako ukwenza ngaphandle umyalezo. Sele emva kweeseshoni ezimbalwa igazi kwemali olungcono zomaleko ongama esiswini, ngaloo ndlela retaining ulusu kunye balahle cellulite. Leyo lonke yokuthanjiswa ubuchule ejoliswe ilahleko ubunzima entle ngokukhawuleza.
Iintlobo kunye neentlobo zobuchule
Le massage kuba nemiphumo emihle kakhulu amafutha emzimbeni nesikhumba kule ndawo esiswini. inyama ongama ibandakanya ubukhulu becala iiseli ezityebileyo neencindi kwemfuneko. Olu lwelo na ekuthiwa Ixolo-orenji, elijongeka ehamba amaqhuma ongama. Massager ngokusekelwe zidle iwutyhalela kwakuwo ngokusebenzisa imigudu nkovu. fat umzimba baphele, ivolyum esiswini lifinyele, cellulite ngokuyinqaba kwaye ulusu lube anencasa ngobuhle bayo bangaphambili.
Olufanelekileyo cupping massage inganikeza kwikliniki izithambiso apho kukho isixhobo ekhethekileyo cleaner. Iiseshini nkqubo eqolo kakhulu. Kodwa abafazi abaye abapase cupping yokuthanjiswa ukunciphisa umzimba isisu, ncomo ngasekhohlo nomdlandla, besithi ukuba yanelisekile kakhulu kwiziphumo ezifunyenwe yaye akafuni kubonakala kwakhona cellulite.
Izixhobo ezincamathelayo yokuthanjiswa unalo umlomo ekhethekileyo ngohlobo iingqayi, leyo esebenzisa soxinzelelo ezigxekayo ukumvumela kwimimandla ngxaki. The degree of sokufunxa ulawula cosmetologist, ukukhetha ukuba isigulane ngamnye. Ngamanye amaxesha basebenzisa indlela oluzenzekelayo - ukuseta nje iingcebiso ezimbalwa kwaye ziquka inkqubo eyimfuneko. Phantsi lana kwenzeka utshintsho ngokukhawuleza yaye ngokufuthi Velocity kunye noxinzelelo. A nosaziwayo ezizodwa zoomatshini kuchaphazela ulusu kwaye ezigudileyo ngaphezulu.
iibhanki
Indlela ukwenza cupping umyalezo ekhaya? akukho nzima okhethekileyo. Ezithengwe a iingqayi Pharmacy 4-6 cm ububanzi. Funda ubuchule, unako ukwenza kona, kodwa unako ukubiza abahlobo uncedo. Kahle ndlela wazazi nga uhlikihla kwakhona kukhokelela kwiziphumo emihle ukuba iiseshoni zibanjwa rhoqo. Ezikhemesti nakwiivenkile ezobuchwepheshe zinika iitoti ongenawo umoya abicah, irabha okanye ngeglasi. Kutshanje iglasi enziwa kwimpompo kunye imibhobho ukuba umoya zokuxabangela sokufunxa. On iinkonkxa zeplastiki qhoboshela rubber bulb, okufanelekileyo okumpompa umoya. Irabha mabazivonyavonye ukuqhelanisa amalungu omzimba phambi kokuba yokuthanjiswa imizuzu emininzi kwitanki lamanzi ashushu. Le emoyeni nayiphi na kuzo kuxhomekeke amandla ukucofa. Ukuze unhook ibhanki, kuyimfuneko kuku cofa isikhumba olova phantsi kongqameko. IMimiselo ehlonyelwe iseti, ngokucacileyo kwaye ichaza ngokupheleleyo amanyathelo ayimfuneko.
Iingxaki ekufuneka isonjululwe umyalezo
Abasebenzisi wazama yokuthanjiswa cupping ukunciphisa umzimba isisu, bhala ncomo ngehlombe kuphela. Bakholelwa ukuba buyafuneka ukuba:
- inani elikhulu ngamanqatha kunye cellulite;
- unokukhawuleza lolusu esiswini;
- namabala fresh okanye amanqaku elula;
- ukulahlekelwa belly isikhumba okubuyela kwimo (kukhangeleka ngathi engxoweni), kwimeko okukhawulezayo komzimba;
- recovery esiqwini izihlunu emva qethe umthambo.
Izimo
Njengayo nayiphi na inkqubo yonyango, unyango ezincamathelayo na contra. Kungaba:
- ixesha emva kokunikezelwa, okanye ixesha post-operative (ukuqala yokuthanjiswa kufuneka kube ngaphambi kwe ezintathu kweenyanga);
- isikhumba ethe kakhulu kwindawo esiswini;
- ixesha lokumitha umntwana;
- Ithemba esiswini;
- izifo okanye ukuphazamiseka ulusu kwesigubungelo isisu ezahlukeneyo;
- Izifo kwisisu zangasese okanye esiswini;
- sifo kakhulu (umz, umhlaza);
- olindelwe imithambo yegazi;
- iintsuku ezibalulekileyo;
- izifo egazini, imithambo yegazi kunye nentliziyo.
Kulo mzekelo, iinkonkxa cleaner na indawo umahluko ishawa imihla iintshukumo massage ukukhanya.
ubuchule obusisiseko
imizuzu 5-7 ephulule isikhumba esisu kuyimfuneko ukuba nokuthambisa isixhobo cream ukususela anti-cellulite. Oku kuthetha ukuba unako ukuthenga kwi ekhemesti, ivenkile okukhethekile, kubathengisi womnatha ( "Oriflame", "Avon", "Faberlic", njalo njalo) Okanye, ukuze izandla zabo. Ukubunjwa kulula. Amanani ezilinganayo omnquma kunye neeoli ezixabisekileyo kunye ipepile emnyama, nesinamon, irozmeri, zikhe.
imithetho
massage rhoqo yeebhanki kweli khaya kufuna ukunamathela eminye imigaqo elula neentshukumo nezixhobo ezizodwa.
- Isikhumba kwindawo esiswini kufuneka ifudumale. Okanye wayala jet amanzi ashushu okanye isiponji nzima.
- Sifanele luzakufakwa cream ukususela anti-cellulite okanye oyile self-eyenziwe.
- Ezi ndlela efanayo lubricates iinkonkxa kunye neentshukumo ezichanekileyo ekupheleni ofunxayo kwi omabini amacala umbilicus (isisu indawo ephakathi ayikwazi angamchukumisi). Le isikhumba kufuneka inxaxheba sentimitha ubuncinane enye.
- Ngoku kufuneka ukuba alale tye kwaye ukhululeke izihlunu umzimba.
- intshukumo Slow uqala ukuqhuba iibhanki ukuba inwebu inkaba. Qhubeka inkqubo imizuzu eli-10 ubuncinane.
- Ngononophelo qhawula iibhanki, lubricates ngohlangothi kwaye kubabamba kufutshane emacaleni. Siyaqhubeka ephulule iintshukumo kule ndawo malunga 10 imizuzu.
- Nalapha kule yenza kwakhona luwise inkaba.
- Ngoku, waphinda wafaka omnye cream okanye ioli ukusebenza anti-cellulite kwaye akhule ingubo obhityileyo phantsi imizuzu eli-15.
Ngaba uhlikihla lo ekunciphiseni isisu: ncomo
Abantu uhlikihla elidlulileyo, bhala ngento wenza iinkqubo zabo ukuzisa isiphumo enkulu entle. Iibhanki ezenziwe abicah Kwathengwa ekhemesti. Le nkqubo yenziwa rhoqo yonke imihla, naxa amandla kwaye ayikho kwaphela. iintsuku ezilishumi umqolo kakhulu iiseshoni ibuhlungu wanika nemiphumo emihle. Ukhokela abantu ukudideka okungephi. Lidla ngesiquphe, kodwa entsubeni kwimali (zibonakale kuye ngeliso lenyama), hillocks batsalwa cellulite.
banikwa Kutshanje abasetyhini zokuzalwa uhlikihla ukuzama ukunciphisa isisu ubunzima, naye ushiye ingxelo entle. Babhala ukuba isisu sagged kakubi. Ngoko bagqiba ukuqalisa ungakwazi uhlikihla. Emva kokuba inkqubo yesihlanu, baye baqaphele ukuba ukubandezeleka akulolize, ngoko - ngakumbi. Against lo omama nabo inkunkuma evela ukutya kamnandi kunye okunesitatshi. Ngapha koko, ukuba eli nani ofanelekileyo ngayo kuhlala encinane kakhulu. Kodwa iingcali ukucebisa ukwenza ikhefu iintsuku 15-20. Kwakhona, qala iiseshoni.
isiphelo
Ke kaloku, ukuba uyazi ukuba yintoni na ubuchule nga uhlikihla. Siyathemba ukuba ingcaciso thaca kweli nqaku iye yakunceda ukuqonda lo mba ngokweenkcukacha. ithamsanqa!
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