Ukudla merlin iMonro: ncomo kunye neziphumo

Merlin iMonro iminyaka emininzi yi lwalo ubufazi kunye nobuhle. Amantombazana amaninzi mihla bafuna ukuba nje emalunga neyi, zaziwa ngokuba nomtsalane. Kukho ukutya merlin iMonro. Ngaye kunye nezinye iimfihlelo ubuhle beenkwenkwezi Hollywood, uya kufunda ngokufunda nqaku.

imikhuba culinary

Ukudla merlin iMonro ziya kuqwalaselwa yi kuthi kamva. Okwangoku, siza kuthetha Luluphi olona hlobo lokutya okukhethwayo Hollywood inkwenkwezi iintsuku eziqhelekileyo. On ezithandwa zakhe zokupheka ubuhle blonde wathi kudliwano-ndlebe kunye Amaza lowu. Oku kwenzeka ngo-1952. Monroe wayeneminyaka engama-26 ubudala. Merlin akazange waziva nani okuzimeleyo, igqibeleleyo. Yena wakhulela emkhosini kunye America wasebenzisa ukuba ukulinganiselwa ezinkulu ekutyeni. Kulo mzekelo, Monroe akazange ngokwabo singafi yindlala. Ngokwahlukileyo koko, lo blonde owayezama ukutya ngokwaneleyo. Ngoko ke xa ndandikwishumi elivisayo. Xa le ntombazana yaqalisa ukuvela iifilimu kwaye inxaxheba kumabonwakude, waqonda ukuba kuyimfuneko ukuze kugcinwe imilo ngokuhambelana nemigangatho eyamkelekileyo ubuhle. Kwaye kukho umxhesho merlin iMonro.

Kudliwano-ndlebe kunye inkwenkwezi Hollywood wamxelela ukuba rhoqo uthenga fresh steaks, isibindi kunye yemvu. Ngoko ke, ngokuba sasemini wayesoloko wadla isidlo wokudla okuphekiweyo-oveni. Nawahombisa wakhonza iminqathe ukrwada okanye uphekiwe. Star ngokuqhula wabhekisela kwisiqu umvundla. Ekuhambeni kwexesha angadla iminqathe 4-5. Merlin dessert endimthandayo ice cream.

abafazi abaninzi namhlanje bakholelwa ukuba Monroe waye phithi kunye ukutya okunempilo. Kodwa akunjalo. blonde Sexy ukuba nidle sandwich basele Cokes zabo. Kwiintsuku ezimbalwa ngaphambi kokuba isiganeko esibalulekileyo okanye bhanyabhanya, yena ngokukhawuleza wakhokela inani ukuze. Star ukulandela izondlo okhethekileyo. Oku idayethi merlin iMonro ezisekelwe. Zokuhlanjululwa umzimba lwenzeka ngokususa iimveliso eziyingozi.

parameters

Nkqu asinike kuMonka Beluchchi liye ngokuphindaphindiweyo waqaphela ukuba abantu bayazithanda ubuhle uNorma Dzhin Mortenson (real umboniso igama inkwenkwezi). Inani le blonde edume le haunted yi amantombazana ehlabathini lonke. Bafuna ukufunda izinto ezifihlakeleyo ubuhle bakhe kunye nemvisiswano. Kwakhona baba nomdla kwisidlo merlin iMonro. Umonakalo ityhefu kuya kunciphisa isisu kwaye ufumane esinqeni enye, ngathi blonde obalaseleyo.

Norma Jean akakaze abe nazo. Nangona kunjalo, xa kuthelekiswa abafazi mihla leenketho yakhe, ngokuqinisekileyo ayikwazi kubizwa ngokuba nohlaza. Ngokukhula iisentimitha 164, yena ubunzima 54-56 eekhilogram. Parameters amanani ayo: 88-56-90 cm.

iinkwenkwezi yohlanga

Ukususela ebutsheni bakhe, uNorma UJean abe data enkulu yendalo. Kodwa wayesazi ukuba ngaphandle umsebenzi imihla wena akuyi kusebenza ukuba yinkwenkwezi kwaye ugcine ubuhle. Eyona Monroe abathandwayo esifubeni sakhe kunye nemilenze. Ntsasa nganye, umdlali wenza imithambo kuthinteleke sakusasa.

Isikhumba ikhephu-ezimhlophe kubangelwa yokugquma ukusuka elangeni. Merlin bendingamazi tikaka, nangona yena wayehlala e-California, apho ilanga ifudumele unyaka wonke. Le blonde zange asebenzise sunblock. Yena uthanda amayeza esizwe - vaseline kunye namafutha omnquma.

Ukuze impumlo nezidlele abagxeka umdlali. Kwaye apha lwahlangula iindlela izithambiso zokuhombisa. Ukwenza impumlo elifutshane, niphakamise cheekbones abangaboniyo, lisetyenziswa kule mimandla, bahlazeke emdaka. Alternating iimaleko vaseline kunye nomgubo, inkwenkwezi umboniso ukwenza imilo ogqibeleleyo empumlo.

Njengoko kuba saphicotha lunwele, kuhlobo ubuhle, baye mhlophe, olugobileyo kunye abangaswele kuthobela mntu. Kodwa merlin akazange zilungele umbala yemvelo, ngoko iinwele ufakwa rhoqo ukuba mhlophe. A amahlebo wesimeli odumileyo ezaziwa kuphela stylists Hollywood.

Umfanekiso ubuhle blonde kunye adla esidleleni yakhe, amehlo ukudlala ngoncumo ezimangalisayo nangoku Iyandonwabisa abantu. Ukwazi oku, abafazi abaninzi bazama ukukhangela ngathi merlin. Kodwa original usoloko ngaphezu ikopi.

Ukudla merlin iMonro: ucoco umzimba ukunciphisa umthamo

Kudliwano-ndlebe star umboniso wavakalisa ukungathandi yakhe yokubhaka. Ngenxa amanani yena ngokulula akwazi ukunika phezulu iilekese. ubuthathaka bakhe kuphela esimnyama champagne.

Actress wacebisa amantombazana ukongeza ukutya zenu ukudla ezinempembelelo buthathaka umchamo. Kulo mgaqo ukudla esekelwe merlin iMonro. Ikholoni Ukuhlanjululwa kunye nokurhoxiswa ulwelo engaphezulu evela umzimba kuya kukunceda ukuba bazuze iziphumo ezisemagqabini.

Ukudla merlin iMonro (imigaqo):

• Ukwala ukusetyenziswa kwemveliso yaba ngumsi yonke iphela, ukutya olunamafutha kunye okuneziqholo kunye neelekese.
• Ngosuku kufuneka asele iilitha ezimbini yamanzi.
• Gcwalisa salads kuphela namafutha omnquma okanye intlama yejusi yelamuni.
• ziphambene engavunyelwayo yile iti, ikofu kunye neziselo ezinxilisayo. Sela amanzi plain, iti eluhlaza, kunye iyogurt.
• Akukho ityuwa neswekile.
• Isiseko yokudla kufuneka imifuno, iziqhamo, amaqanda, kunye neemveliso zobisi.

Ukudla merlin iMonro: Imenyu

Inkqubo umbane iqulunqwe ongumdlali cishe, ikhangeleka ngathi umjikelo ezintathu imini ezintlanu. Ezinye ladies isangqa enye kuphela. Ekudleni, ekufuneka ziqwalaselwe kunzima ngokwaneleyo. Kodwa imvakalelo yindlala akuyi kundithuthumbisa.

Menu iintsuku ezi-5:

- Usuku lokuqala. Breakfast uquka ikomityi yeti green (ngaphandle iswekile) okanye iglasi yamanzi bezimbiwa. Sitya leorenji inomfana izonka rye.

Kuba sasemini ti kutya iqanda ebilisiweyo, izonka ezibini ezincinane sesonka i-orenji. Sela kefir yokukhetha (1% amanqatha), iti eluhlaza, amanzi kunye iyogurt.

Dinner kufuneka luqulathe igama amaqanda ebilisiweyo ezimbini, ikomityi iyogurt (iyogurt) kunye yetumato isaladi.

- ngosuku Second. Breakfast iyafana ngosuku lokuqala.

Kuba sasemini ti kutya iqanda ebilisiweyo ababini thowusti eyomileyo. Sela ikomityi yeti green okanye ikomityi iyogurt.

Kuba isidlo isaladi kunye iitumato kunye imifuno ezinqunqiweyo. Kunjalo kusenokwenzeka ukuba adle aphekwa 100 g (ndayame) kunye eyomileyo thowusti inyama. Selani tea eluhlaza.

kwiiyure 2-3 kokuba balale kudla iyogurt okanye iyogurt.

- Ngosuku lwesithathu. Breakfast iyafana ngosuku lokuqala.

Emini sisidla-orenji kunye lettuce inxalenye iitumato IiReggaeton cucumber. Sela isiqingatha iglasi kefir okanye iyogurt.

Dinner kufuneka luqulathe igama 100 g yentlanzi ebilisiweyo,-orenji kunye umbulelo. Ukususela iziselo ingaba iti eluhlaza okanye iyogurt (isiqingatha iglasi).

- Usuku wesine. Breakfast: bona i menu wokuqala wosuku ..

Sitya isidlo kwi 120 g samasi (ephantsi-fat), umbulelo kunye isaladi tomato kunye cucumber.

Ngexesha lesidlo wena udle iqanda ebilisiweyo enye 250 iigram zemifuno, iyabiliswa.

- Usuku wesihlanu. Breakfast: bona i menu wokuqala wosuku ..

Emini udle 200 grams ham, tomato kunye thowusti.

Dinner: bona Ngosuku lwesine menu ..

Ukusebenza ekutyeni

Ukuba ukuthotyelwa ngokungqongqo kunye menu kunye nemigaqo Monroe amandla ngeentsuku nje ezintlanu, unako ahlukane 2-3 wayedla. Ayizizo zonke dieters ukwazi ukumelana rounds ezintathu. Kodwa kule imeko, ukwehla kobunzima iya kuba 6-9 kg.

eminye imidlalo

Monroe wahlala umzimba wakhe gorgeous, hayi nje kuphela ngenxa yokuba ngokobuqu enzelwe ukudla. Wakholelwa ukuba ukufumana imilo ogqibeleleyo ngaphandle umthambo luthi akwenzeki.

Yonke film ikhwezi lokusa uhlawule zibiza kwimizuzu eli-10. Yena Ndathatha i dumbbells ezincinane nokwenza imithambo ezinokuqinisa esifubeni sakho. kamva kangangesiqingatha seyure merlin uyasela iglasi yobisi ezishushu apho udibanisa iqanda engqushiweyo. Afternoon cofa rock mhlophe, lokubandakanyeka kunye nomvalo waya izandla. Ngowe-1952, iphephancwadi Life epapashwe iifoto eligcina megastar ngexesha loqeqesho qete. Umfanekiso baba eliphilileyo kakhulu kwaye oludlamkileyo (nangona mnyama namhlophe).

beauty okufihliweyo

Yinto eyaziwayo ukuba phambi kokuba indalo Monroe esenziwe isicelo ebusweni Vaseline. Lo mfazi uthetha kusetyenziswa ukususela kumaxesha amandulo. Vaseline ibonelela ukuxovwa kunye kwamantombazana isikhumba. Yaye smooths imibimbi. Kule mihla, Noko ke, cosmetologists abalindelekanga bayacetyiswa ukuba isicelo Vaseline kule njongo.

ongumdlali Legendary wayekuthanda geza ngumkhenkce. Wongezelela ukuya emanzini amathontsi ambalwa isiqholo Chanel №5. Ngokutsho merlin, ice iibhate ukwenza ulusu elastic akanakuhlawulisa vivacity imini yonke.

Ukuphonononga yokudla

Ukuba Ndizama ukucinga inkqubo ukulahleka ngokobunzima eyenzelwe monroe? Xa isigqibo ukuncoma bathembele nokubuyekezwa ngasekhohlo ngamanye amantombazana.

Izimvo ahlukana oosisi. Kodwa ke uninzi usathetha kakuhle. Eyona plus engundoqo ekutyeni zithathwa i menu ezahlukeneyo, kukho imali eyaneleyo iiprothini ekutyeni kunye nemiphumo emihle.

Negative ncomo amantombazana akanako ukumelana lonke ixesha ukutya, kunye neentsilelo kakhulu ekutyeni. Kwakukho abo bakhalazayo malunga eekhilogram abuyayo. Kodwa apha ityala, ngokuba ekupheleni ekutyeni landa kakhulu inani caloric.

isiphelo

Ngoku uyazi ukuba yintoni ukutya na merlin iMonro. Ukuphonononga kuya kukunceda wenze ukhetho olufanelekileyo. Phantsi menu kunye nemigaqo ukunciphisa umzimba ngokutya liqinisekisiwe. umbane iya kuba njengento enomtsalane njengokuba merlin iMonro iintsuku ezilishumi elinantlanu.