Ukuqaleka isiRomania kunye dumbbells kunye Nge

ukuqaleka isiRomania - lo msebenzi, ogama imbeko weightlifters ukusuka eRomania. Kukho amaxesha ngaphambili xa iimbaleki kweli lizwe kuchaphazela ngamandla waza wathimba kwindawo yokuqala kuzo zonke kukhuphiswano. Esukela kulimo oluqhelekileyo deadlift , lo msebenzi luphawulwa into yokuba bar kufuneka ithotywe phakathi-ithole, yaye hayi emgangathweni.

Olu phawu ivumela na peretruzhdaetsya umva nokunyusa inani iindlela msebenzi. Oku kunciphisa ithuba yokwenzakala. Imilenze kufuneka maxa kancinci. Ezi, kwelinye icala, utshintsho olungephi, nto leyo yahluke kwi yasolula ngesiRomania ukuvumela ukuba ahluze nomlenze kunye ngeempundu.

Indlela ukwenza ngokuchanekileyo deadlift isiRomania

Susa iqokobhe ukusuka nesakhelo Ungayami yona esinqeni. Amagxa kunye ngelo xesha kufuneka ngqo. Ke baye baqale kancinci Ungayami phambili, hayi ayeguqa umva. Intlungu iintonga kufuneka ndayame le umzantsi womlenze, yaye xa ifikelela ephakathi yayo, kuyimfuneko ukuba uyeke kwaye uqale intshukumo umva. Qaphela ukuba intloko xa kusenziwa lo msebenzi kufuneka ihambelane yomqolo, ukuxhaphaza kude kuye ayikho imfuneko.

Ukunqanda ukwenzakala kwaye ufumane isiphumo ofunekayo, kufuneka balandele ngqo le migaqo ichazwe. Musa nangoko ukuzama ukufezekisa oko ubunzima esiphezulu. umthambo Heavy deadlifts isiRomania, izixhobo kufuneka basebenza ngaphandle. Ukuba yenziwe ngendlela eyiyo, lo msebenzi uza kuba isiseko ngani emilenzeni Amazing.

TIPS FOR iimpazamo wabaqalayo

ibambelele ngesiRomania benemizimba akukho elula. Le wabaqalayo ephambili impazamo kukuba bar uthunyelwa umgangatho, kanti ufuna kulo intshukumo lonke cinezela ukuba bembande.

Ngoko ke, ngokuba kusetyenziswe efanelekileyo "ye njengokufuna isiRomania" kufuneka athabathe isithuba ngqo ukubamba avareji kancinane entla. Ezinobunzima elikhulu, ungafuna umhlabelo carpal kunye induli encinci, ukuze kwandiswe uluhlu motion. Imilenze kufuneka maxa emadolweni, emva ngqo, umzantsi womlenze zicwangciswe aa Incopho emgangathweni.

Ukuphakamisa hip ukusetyenziswa projectile. Qaphela ukuba ukuchacha kufuneka sikhawuleze, kodwa uzinzile kunye controllable. Wakugqiba yimani nkqo kwisigxina nkqo, iqokobhe elisezantsi, eguqa kancinci imilenze yakho. Ekuqaleni intshukumo ukuqondisa umva sakho uze uthabathe umoya. Ukuhlisa i bar, ukubamba umoya wakho. Ingongoma eliphezulu isindululo uphume umphefumlo. Ekuhambeni kwe msebenzi ijonge ngokwakho esipilini ukuba sigcine iso ngasemva - kufuneka ibe umgca othe ngqo. Ngexesha selesondele ekuhleni kwayo projectile, masithi ukuba ukutyhala ngeempundu othile.

Uhlangothi isiRomania zingenziwa ngentonga, yaye nge dumbbell. Ngu lo msebenzi ezinzima kufuneka aphathwe nzulu kakhulu. Asinto ezifanelekileyo abantu kunye nomonzakalo ngasemva. Ngaphezu koko, kubalulekile ukulawula intshukumo umntla, ngasemva akuthethi kugoba ngaphandle. Akuvunyelwe ngokungqongqo. Kubalulekile ukukhumbula ukuba nokunyuka usiko projectile okanye ubunzima kakhulu kunokubangela ukwenzakala.