Ukufunda artichoke, iimpawu luncedo kunye nezicelo

Kweli nqaku siza kuthetha yesityalo ingcambu ekuthiwa iYerusalem artichokes enencasa yaye isempilweni. artichoke iYerusalem ithathwa wazalelwa khona North America, apho kuthandwa kakhulu unanamhla. EYurophu, esi sityalo ekhethekileyo wabuyayo ngo-1605, kodwa iRussia kuphela kwinkulungwane XVIII. Ngelishwa, artichoke iYerusalem, iimpawu zazo luncedo kakhulu, yaye akazange abe ithandwa kwilizwe lethu. ERashiya, ingcambu le emifuno udla kuthiwa artichoke iYerusalem okanye ujongilanga yasendle. Igama lokugqibela wafumana akukho nje ukuba, inyaniso kukuba artichoke iYerusalem ngokwenene ufana (iimitha ezimbini) jongilanga ende kakhulu. artichoke iYerusalem angehli kunye iingcambu zikhula kakuhle, sibonga ngalo ukuba ningoyiki nayiphi imbalela.

IYerusalem artichoke - properties luncedo

Kubuhlungu ukuthi abantu abaninzi bayazi malunga iimpawu iyingenelo zesityalo ekhethekileyo iYerusalem artichoke esinesihloko kancinane-yaziwa. Iinzuzo kuyakhanya, ngenxa yokuba zizityebi iicarbohydrate, 77% yayo inulin. Kwaye le nto ngexesha yokugcina lidla ukuba zitshintshwe zibe fructose, nto leyo eyaziwa ukuba kubaluleke kakhulu kubantu abanesifo seswekile. Ukongeza iicarbohydrate, artichoke iYerusalem iqulethe isixa omkhulu ifayibha luncedo, iivithamini kunye nezinto ezahlukeneyo, azafunyanelwa ndawo. Vitamin C, intsimbi, potassium - konke iqulethe artichoke. iipropati eziluncedo musa kuphela apha, kodwa zingasentla iimpawu eziphambili esi ingcambu ikhethekileyo.

Ukusetyenziswa artichoke iYerusalem ngeenjongo zamayeza

Njengoko sele kukhankanyiwe, iingcambu kufuneka incasa kakhulu, kodwa ke abantu azi, hayi nje kuphela ngenxa yeYerusalem artichokes ezilinywa. iimpawu eziluncedo nengcambu asetyenziswa unyango kunye nothintelo lwezifo ezithile. Ngenxa yokuba ijusi artichoke iYerusalem uyakwazi ukwehlisa ubumuncu esiswini, kubhaliwe ngokupheleleyo kunceda nge heartburn. Kwakunye nancindi artichoke iYerusalem inceda ngokupheleleyo kunye ukuqhina kunye nesisu iintlungu bezicatshulwa ezahlukeneyo.

Ukuba unesifo tachycardia, lwegazi, kunye yegazi, kuyacetyiswa kakhulu ukuba adle iingcambu artichoke iYerusalem, ngenxa yokuba bakwazi ukunciphisa kakhulu ifuthe ezi zifo apha emzimbeni. Neengcambu esi sityalo Uncedo olukhulu kubantu abanengxaki seswekile neinsulinovym, kuba ziqulethe izixa ezikhulu fructose. Kwaye, ngoko, artichoke iYerusalem kunceda yokulahlwa kwe neetyuwa, ukutyeba kunye nezinye.

Abantu abahlala kwizixeko ezikhulu, ingakumbi kufuneka sinikele ingqalelo ingcambu, njengoko kunjalo uyakwazi ukususa umzimba atom, izinyithi enzima kunye nobumdaka ezahlukeneyo. abantu abadala kufuneka ukuba badle incindi isiqhamo artichoke eYerusalem ukuncitshiswa cholesterol egazini.

Eyona ezimbi kuphela artichoke iYerusalem ukukwazi layo ukwandisa flatulence. Ngoko ke, abantu abaphethwe flatulence, musa kakubi esi ingcambu amayeza. Kodwa kufuneka uvume, le ethile iba sizoku lwisana iingenelo ezicacileyo.

Ukusetyenziswa artichoke in cosmetology

Izityalo Root artichoke iYerusalem nayo kusetyenziswa kakhulu zokuthambisa. Kunencindi artichoke iziqhamo yinxalenye izithambiso ezininzi imibimbi. Kodwa akukho mfuneko yokuthenga zokuthambisa eninzi, njengoko wonke umfazi uya kukwazi ukwenza iimaski zabo eyenziwe artichoke. Ukulungiselela kweenzingo kufuneka kupaswe iingcambu ngokusebenzisa grinder inyama ongeze kwisiphumo se ubunzima yamafutha omnquma. Yenza imaski kuyimfuneko kanye ngeentsuku ezintathu. Kwisithuba senyanga, ungabona amancinci njani imibimbi iphela, isikhumba mpuluswa kwaye lube ithambile kwaye mnandi ukuya ngaphandle kwebala.

Njengoko ubona artichoke iYerusalem, iimpawu eziluncedo leyo zisekuhleni kanye, umele ebomini bethu. kudala abantu abanolwazi baye basebenzisa artichoke, ebuhlungu kukuba abantu abanjalo bambalwa kakhulu.