Flatulence Ukwandisa: indlela yokuphepha flatulence

Flatulence (ukwanda flatulence) yi Kuyaziwa ukuba linye ukwandisa lwee- greenhouse kule nkqubo zesisu. Le meko idla kwenzeka ngenxa yokusetyenziswa kutya equlathe izixa eliphezulu ifayibha, okanye ukudla. Ngokuqhelekileyo, umntu emini uhamba 500 ml igesi. Intetho ka kakhulu ukubunjwa igesi oluqhutywa phaya ngasentla embundwini kwaye xa umzi werhasi ihamba ubuhlungu kunye neentlungu.
izizathu
Izizathu apho igesi kwenzeka esiswini okanye emathunjini, bakhonza ezahlukahlukeneyo izinto. Ezi zibandakanya ukungabikho amalungu inkqubo yokucola ukutya, kwakunye ukunyhashwa okuvelisa i-enzayim kuyimfuneko, nto leyo ukutya kakuhle zifunxe, kunye amasuntswana zawo waya kwezona ziseza ntsi iindawo kwenkqubo zesisu. Le microflora ye phecana esezantsi wamathumbu akukho emalitshintshwe apha naphaya ukuguqulwa ngokupheleleyo lokutya, ngoko kukho yokubola wayo Ukuba muncu, yaye ngenxa yoko - ukuyilwa werhasi.
Flatulence emathunjini kwaye abanye ukutya ezinomthamo ophezulu ifayibha zokutya. Ezi ziquka imidumba (iimbotyi, iertyisi), ikhaphetshu kunye apile. Ubuyisa kwakhona ngunobangela flatulence, njengoko kuyimfuneko ukuze ukwetyisa iintsholongwane Akwanelanga ukuba imali ngokugqithiseleyo ukutya.
Isizathu eqhelekileyo irhasi ukwanda kwenzeka motility emathunjini kuphazamisekile omzimba. Kwezinye iimeko, flatulence kwakhula ngenxa ntshikilelo.
iimpawu
A uphawu irhasi abangaphezu kwemfuneko isoloko ukuqunjelwa. Kusenokubakho iziqephu intlungu ukuba cramping kwindalo. Ngamanye amaxesha flatulence ukwanda usenokuphelekwa isicaphucaphu nokugabha. OluHanjiswa belching, urhudo okanye ukuqhina. Ngaphandle kokuba ubuhlungu jikelele kunye distension esiswini xa ukuduma kwenzeke, kwakunye nemvo igazi rhoqo ngaphakathi.
flatulence Ukwanda: unyango
Ukuze bahlukane flatulence kufuneka athathe amanyathelo ukulungisa ekudleni kwakho. Kaninzi oku ngokwaneleyo ukuthintela imveliso igesi zanda. Ukuba ukunyhashwa zibangelwa izifo inkqubo zesisu, ukuba ubasuse unyango ngoko nangoko. Ngenxa yoko, kunciphise biocenosis isisu, ukuthatha biologics.
Ukunqanda olwenzeka ngokugqithisileyo neegesi, kufuneka ngaphandle kule menu ukutya, nto leyo iqulathe isintlakantlakiso. Eli qela ibandakanya ubukhulu becala ikhaphetshu kweediliya, gooseberries kunye nangwevu, ertyisi, iimbotyi, hlaza kunye neembotyi. Uluhlu kweziselo eziyingozi ziquka nezihlwahlwazayo amanzi, kvass, ibhiya. Ezi kutya olubangela ukubila ethunjini.
Kubalulekile ukuba ugxile iimveliso zobisi (inegwele ubisi womoji-zonka, iyogurt, kefir). Iinzuzo papa ezisezantsi-fat mnandi, ingakumbi amazimba kunye buckwheat. Thatha imifuno kufuneka eluhlaza. iziphumo ebezingalindelekanga ningezanga beet kunye neminqathe. Ingqolowa isonka Liyafuneka bran, inyama wayipheka.
Ukunyuka flatulence uncedo ukususa amayeza afana carbon iyasebenza, pancreatin, pepsin, dimethicone, polisorb, sorbeks. Ezi zixhobo musa ukuvumela ukuba wendele ubuthi, iigesi kunye nezinye izinto ezinobungozi kunye nabo.

Uncedo uya flatulence kunye namayeza emveli: ukumnika yekoriyandire, ikumin, idile, zetyeleba chamomile.
Neentlanga zizixhamlele ngeyeza kakhulu, inceda yokupholisa flatulence apha emathunjini, i nedile. Umhluzi ilungisiwe ukususela imbewu usityumze ngesingqusho, ezele ngamanzi abilayo yaye ufakwa kangangeeyure ezintathu (1 tbsp. Ukhamba isiqingatha ilitha yamanzi abilayo). Iyeza kufuneka zidliwe imini yonke kathathu.