Ukukhetha iindondo: wokhuseleko kuthetha ukuba impilo yakho

umsebenzi Long kwi computer, zokuncokola, ukubukela uthotho on-line okanye iincoko rhoqo kwi Skype - ngokungathi asizange ukusebenzisa PC yakho uninzi lwethu, kunjalo, kuba iiyure eziliqela ngosuku kuyimfuneko ukuba ukujonga isikrini eliqaqambileyo.

Ukuba songeza ngokuhlwa ndibukele umabonwakude, iinkqubo iindaba zeTV okanye DVD, ukufunda incwadi yakho oyithandayo phambi kokuba ulale - umthwalo kwi iliso ngethuba ngomhla silubona iyamangalisa.

Umbuzo othi: indlela yokonwaba onke amancedo impucuko, umsebenzi, funda, ukunxibelelana inxaxheba kwaye ukulimaza impilo yakho kunye nobuhle? Kuyinto ezisitheleyo amehlo ebomvu udiniwe akayi ukufihla akukho ukwakhiwa, kunye nokusetyenziswa lenses iya ingxubakaxaka kuphela le meko.

umthwalo Periodic kakhulu kwi amehlo kunokubangela conjunctivitis, intloko ebuhlungu, ukungaboni, yaye ngenxa ukuvuthuluka impilo jikelele kunye nokuqinisa udakada.

Ngethamsanqa, abantu sele kudala bakhathazekile ngale ngxaki. Ngenxa popularization yokuba freelancing njenge ndlela iphambili yengeniso, kwakunye nazo zonke iintlobo ingeniso intanethi, inani elipheleleyo abasebenzisi PC iya kuchuma kakhulu.

Kuthethwa inombolo enye kuluhlu kwabancedisi zokujongana izixhobo elektroniki izibuko: izibuko zokusetyenziswa kunye nekhompyutha. Yintoni na kwaye yintoni umahluko ukusuka iingongoma yesiqhelo?

Goggles - lens okhethekileyo, nto leyo esebenzisa Sivula nokufumba kugalelwe ngokwemaleko eziliqela ebizwa ngokuba izihluzi kokuphazanyiswa. izihluzi obsnyaetsya siseko ilula: "evalekileyo" eziyingozi (specular) yinxalenye spectrum kunye Mod "kuyimfuneko".

izibuko computer, iimpawu zokhuseleko banceda ukukhusela best amehlo ukusuka njengokukhazimla nokutsha komphathi - unokuphelisa elifanelekileyo abo abakukhathaleleyo emehlweni abo. Ezishelfini yeevenkile ngokukhanya inikeza ezahlukene yeemveliso ezinjalo. Bright, cala, amadoda, abafazi, ingafundwa - zonke iindondo zokhuselo ukulungiselela ikhompyutha (okanye izibuko kwi computer yakho) zicwangciswe kwi-mgaqo, ungatshintsha kuphela imilo, umbala kunye nesimbo lezakhelo.

Kakade ke, ixabiso elikhulu kuyimfuneko ukunika indawo yentengiso, kunye nabavelisi. Nangona kunjalo, eli cebiso lisebenza kuphela ukuthenga amanqaku.

Nangona kunjalo, oku konke. Kuyimfuneko ukuba ukuthatha ingqalelo eminye imiqathango ukuba umele ukhethe elanga. amacebo Ukuzikhusela masifakwe i lens enombala, kunye nabo eqhelekileyo. Kubalulekile kwakhona ukuba bayithathele Izimo akhawunti, ingakumbi isakhiwo iliso, le kwizifo kunokwenzeka kunye nombala ziqhele ngamnye.

Nezipili kuba computer - oku yenziwe luncedo nje kuphela abantu abadala. abantwana Optical "Shield" kungafuneki ngaphantsi. ingqalelo ekhethekileyo kufuneka ihlawulwe yokuba eziqhelekileyo iiglasi ngokuba umbono ayifanelekanga ukuba isetyenziselwe umsebenzi okanye badlale kwi computer: lens ezamehlo musa ukuvumela amehlo ukuqonda ikhompyutha bomgca ngokomgangatho yaye musa ukukhusela amehlo ukusuka ilitha lokukhanya.

Ukongezelela izibuko umgangatho ophezulu ukuze anyamekele umbono wakho kuya kunceda enqatyisiweyo, amafutha wamehlo (efumaneka ekhemesti), izakhiwo vitamin kunye elderberry kunye blueberry, njengezingxobo fish oil.

Ukuzigcina ungumqabaqaba - yinxalenye yobomi mihla. Ngethamsanqa, amayeza kunye netheknoloji kwinkulungwane yama-21 inika le njongo uluhlu olubanzi lwezixhobo, ongayi ukuthatha uncedo, mhlawumbi, ivila.