Ukulungiselela abantwana. Siswini Chamber: ukuba baziphathe njani?

kweenyanga ezisithoba kubonakala i uhambo olungenasiphelo: esiswini enkulu, iihambo ezingunaphakade lokuhlambela, ukudumba, izibhedlele, iimvavanyo, uphando kunye namava silwanyana, leyo asikaziboni, kodwa yiva kuhle kakhulu. Kodwa yonke into lufikelele esiphelweni, kunye nesiphelo okomqondo parturition. Nakuba kunjalo, nawuphi na umfazi uba ukuxakeka kancinane xa ucinga ukuba analo kwiwadi siswini. Indlela ukuba baziphathe ukuze uncede umntwana wakho uze wenze izinto lula, singathetha namhlanje.

Inombolo uMthetho 1: ngaphantsi kwe abangani

Abasetyhini ungathanda ukuba ukukhumbula, njengoko kwakudlula ngezizukulwana. Noko ke, ukuba ulindele usana, kunye nabahlobo bakho sele baba oomama, zama ukuphepha le ncoko. Thina sonke ezahlukeneyo, yaye inqanaba ayinyani intlungu ezifunyanwa esibhedlele, nako yahluke kakhulu. Ukuphulaphula amabali ezahlukeneyo eyoyikekayo, wena engathandi uqala ukuthatha ezalwa isohlwayo ababhinqileyo. Noko ke, oko akunjalo. Wena banikwa ithuba elimangalisayo ukuya ukususela ekuqaleni ukuya ekupheleni umendo ubomi obutsha. Umi kwi umthombo wayo, enyanisweni, vula umnyango ukuze ukhenketho imangalisayo umntu omtsha, uhambo ebomini. Nantso into kwiwadi siswini. Njani ukuba baziphathe? Njengoko nawe uphile wena uye lonke Zala, ngoko kuyimfuneko kwangaphambili ukuba ukuzilungiselela engqondweni.

Siqala phambili

Ukuba namava novalo ngaphantsi namaxhala, kufuneka ukwazi oko omawuzilindele. Ukuba awuyazi into yintoni na ukuzala, oko kuyothusa kakhulu izandi ibinzana "yewadi sikanina." Indlela ukuba baziphathe phakathi kwabo bonke aba ukuncwina abafazi, obstetricians kunye Iintlungu, ngaphandle ngaphezu nangokubona zonke ukulwa mbi? Esi sigqibo ilula: kufuneka sifunde ukuba abeke ngayo abasebenzi, ukuba ulinde wena kuzo zonke inyathelo - kwandule ke imincili aya kutshabalala, ke wena awukwazi ugcine kuphela wena ngezandla, ndize ndincede abanye umzekelo.

Xa seyilixesha ukuya esibhedlele

Zizalwa inkqubo akufane kulogo. In nje iiveki ezimbalwa phambi kokuba umntwana ozelwe uzive uhlobo nachneete. Izakuba phantsi esiswini, ubunzima, zesibeleko ukugogeka iinzame buthathaka. Okokugqibela, malunga 12 iiyure phambi kokuqala komsebenzi yabasebenzi ihambisa i plug yencindi, evula umlomo wesibeleko. Ngoku ke kufuneka ukuba batshekishe ukuba zonke izinto ziqokelelwa, ukunika iingcebiso izalamane, yintoni ukuze ufuna xa uza asiwe esibhedlele uze uzame ukuba abanye. Kungcono ngeli xesha lokuba ayeke junk ukutya, iyogurt neziqhamo ukhetho obalaseleyo. Thatha zakho ozithandayo pose uze ucamngce nakancinane. Yiba nomfanekiso a amathupha, nto leyo ulungela atyatyambe ubonise ihlabathi mbali enhle. Khumbula zonke izifundo lemisebenzi zokuphefumla ungaziphindi kwakhona: kubalulekile kakhulu, kuba nje kufuneka kwiwadi siswini. Indlela yokuziphatha ngethuba lokubeleka, thetha ngokweenkcukacha elilandelayo.

Inqanaba lokuqala yabasebenzi

Kufika ixesha ichulumancisayo ngayo ikhefu zakho emanzini, qala, izishunqulelo yokuqala athalala kakhulu. Iingcali zengqondo azilukhuthazi ngeli xesha ukuya esibhedlele. Kunokuba ezama ukukhumbula ukuba baziphathe kwiwadi siswini, ungahlala ngoxa engqongwe zizalamane. Ngaphambi kokuba azalwe ayikho ngaphantsi kweeyure ezingama-8, ngoko ngokuzola, thatha isiphango, xa ufuna ukwenza enema yokuhlanjululwa, uhanjiso ndachetywa, wanxiba iimpahla ezicocekileyo. Oku kuzakuvumela ukuba sokwehlisa azithembe ngakumbi kwigumbi wokuziswa kweencwadi. Thetha nomntwana wakho, ngokuba nguye ngoku kunzima kakhulu ukuba umxelele ukuba kungekudala kakhulu uya kubona. Lifikile ixesha lokucinga malunga imithambo yokuphefumla yokuqala elungileyo kakhulu ekuqaleni nokulwa (oko kukuthi ukuphefumla ncam nzulu). Uphefumlela impumlo yakho ngokucothayo kwaye kakuhle kwaye nazo uwukhuphe. Musa ukubamba umoya wakho - yeyona nto ibalulekileyo. Ukususela ngelo xesha, njengoko izishunqulelo baba rhoqo, kunokwenzeka sele ukuya esibhedlele, apho uya kuvavanywa ngugqirha.

uqeqesho ukuva ewadini siswini

Xa eze esibhedlele, oogqirha baya kubingelela kuwe utshintsho iingubo, ukuhlolwa, kwaye uhlolisisa obstetrician. Kuphela emva koko phambi kokuba kuvula iingcango zeewadi siswini. Njani ukuba baziphathe? icebiso Psychologist sibonisa ukuba eyona nto ibalulekileyo - yinto lwangaphakathi ukuzeyisa. Akukho nto yenzekayo ezoyikekayo. zokurhwaqela Periodic - oku kuphela zokurhwaqela kwezihlunu ngesingqi, kancinci kakhulu ngakumbi xa sijamelene ku ejimini. Enkosi kubo, isibeleko ivulwa yi malunga ngomnwe kwiyure emva koko kubanjwa malunga 8-10 iiyure phambi wesibeleko luvuleleke ngokwaneleyo ukuba intloko wosana olo. aya kwandula ukuncedisa kuphela umntwana kufuneka iphumele lomsele lokuzalwa. Azi konke oku, Kulula kakhulu ukulawula imeko kwakho.

Ukuba uvakalelwa kukuba ukuphakuzela, walala phantsi ecaleni lakhe, ifukame ibe ibhola, uze wena uthi entliziyweni yakho, "Mna uzolile ngokupheleleyo, zonke ngomzuzu, yonke ukulwa Undikhuphayo kufutshane ukubonakala usana lwam. wonke umoya wam uthwele ioksijini eziyimfuneko kwiimvuthuluka zam, ngoko ke uphefumla kancinci kancinci. Ndayeka umzimba wam ukuvula njengentyantyambo, ukuba pipsqueak yam yoyiswa kuyishiya ingamenzakalisanga wena kunye nam. " Ukongeza, kuya kufuneka ukuba ukhumbule ukuba kuphefumlwa njani ngokuchanekileyo ngethuba lokubeleka.

Ukuze baphelise intlungu

Olu lwazi ke kubalulekile ukuba wonke umntu ulindela kwiwadi siswini. Njani ukuba baziphathe? amacebiso aluncedo ngayo amabhinqa ngoku ethandwa kakhulu, kodwa ke nangoku ngokwaneleyo, kuba abasetyhini bayaqhubeka ukoyika lokuzala. Umlo enzima kusinda ngokwabo, ngubani phindha baba kakhulu ngakumbi. Noko ke, kukho umjikelezo esebenza ubukhulu becala: iintlungu ebangela uxinezeleko, unina entsha yenza umoya wakhe, zixinaniswe ibe ibhola, ska, yaye ngenxa yoko ngentlungu kwandisa kuphela. Ngoko eyokuqala kunazo zonke ucinge usana lwakho; ngoko ke ngoku, xa kanye bume, ihlabathi wakhe waba nobutshaba waza waqalisa sikubongoza ngawo. Phakathi nokulwa yiya kwi umoya "njengenja". Oku kudla ukuphefumla ezixhuzuxhuzulayo, nto leyo evumela wakubona kwincopho edabini, kodwa ke ukuphefumla akukhuthazwa imizuzwana engaphezu kwama-30.

Ixesha lomsebenzi abanye

Ngoku lo mthetho uyilwayo iya iwotshi, kunye nokubambezeleka umsebenzi generic kabi umntwana wakho. Ukuzala akufuneki ilibele, yaye oku kunegalelo indima isixando kakhulu kamama, ukuba uyasokola rhoqo nentlungu kwaye clenching izihlunu, singavumeli ukuhamba eqhelekileyo imisebenzi. Yiyo loo nto kubalulekile ukuba uthethe ngendlela baziphathe kwiwadi siswini kubeleka. Esandleni sakho yonke le House, apho kulala phantsi uze ume phezu ngazitho zine, ukuhamba ubengo kuyo ibhola. Ukuba umsebenzi generic ibuthathaka, kuyimfuneko ukuba ukuvuselela ngayo ngokusebenzisa izithuthi. Ngamaxesha athile uya kuphuma umongikazi oya zibonisa njani ukuba baziphathe ewadini siswini. iingcebiso Practical ngokuqhelekileyo iquka ubuchule self-yokuthanjiswa, ngokunjalo inani elithile olulandelenayo ekufuneka kwenziwe.

Massage nakwimithambo

Ukungafuni intlungu basoloko kakuhle kakhulu ukuze aveze massage esinqeni. Ukuze wenze oku, amanqindi elivaliweyo uhlikihla iikona zabo zangaphezulu diamond sacral. Ngokuqhelekileyo amanyathelo ayimfuneko, xa ulungiselela ekubelekeni. Indlela ukuba baziphathe kwiwadi siswini ngeli xesha? Ngokuqhelekileyo, uloyiko namaxhala phambi izishunqulelo sele ebaleka, nokuzala babonwa isiqabu ngokukhawuleza, ngakumbi ngokonwaba, kunokuba luloyiko. Ngoko ke ukuba ngaba ithathele ukudinwa akhawunti, ngoko eli xesha emphefumlweni ube lula umntu lowo ekuqaleni yabasebenzi thina. Kucetyiswa ukuba uye ngxi phakathi kwamathumbu, ukujinga phezu ibhola ejimini kwaye ngexesha zabasebenzi ukuba ukuphefumla kakuhle uze wenze umyalezo.

Emva kokuba izishunqulelo baba elide kakhulu yaye buhlungu, kwaye ukufikelela imizuzu embalwa kudluliswe imizuzwana 5-10, yaye "peredyshat" uzisombulule. Ngoko ke, kwasekuqaleni le alwe uphefumle, yaye ngoko umoya ngokupheleleyo, kuba idabi ezininzi aphefumle njengenja, yaye ngokufuthi ozenzisayo, koko uwukhuphe womelele kwakhona. Oku kuyimfuneko xa push nangoku akunakwenzeka, kodwa ungonqweneleka kakhulu.

Imizamo kunye ukugxothwa olungekazalwa

Yile xesha boyika kakhulu, kodwa enyanisweni ke ixesha elifutshane kunye yalula kakhulu, nangona ufuna ebalayo enkulu. Ngumsebenzi kunokuba onzima, xa kuyimfuneko ukuba benze zonke iinzame ukunyanzela izihlunu lityhale olungekazalwa ngenxa emjelweni ukuzalwa, nto leyo yenziwa okwabangelwa nqanaba phambi - ukubhengezwa wesibeleko. Ngoko ke, indlela ukulungiselela nokuzalwa nendlela baziphathe kwiwadi sikanina? Okokuqala, oku indawo nomsindo kunye imikhwazo. Oogqirha baya kukunceda kuphela xa ukubambisana. Ngoko ke, kubutha, yaye xa lube umnqweno olungaphezu ezingqongqo, ubize ugqirha wakho. Ukuba ucinga ukuba ukuvulwa kakhulu, ngoko uya kudluliselwa kwiwadi lokubeleka. Ngoku yonke into ilula. Kuyimfuneko ukuba olule imilenze ze abambe nonyeliso, wulinde kwamathumbu, phefumla imilebe ngokunzulu, ambathe zixinaniswe, nokuyalela onke amandla zonke inspiratory phantsi, ukutyhala umntwana. Kamsinya nje ukukhanya kubonakala umzalisikazi intloko likucela ukuba buthathaka imizamo. Ngoko ke khululeka, umsebenzi intsalela ye elisaqalayo ngokwaneleyo kangangokuba kwaphuma umntwana ngokupheleleyo. Okulandelayo, uya uhlolisisa obstetrician, kwaye usana udokotela.