Ukumkanikazi umyezo - le ithanga. Amalungiselelo ebusika le imifuno kuluncedo kwaye liyathandeka

Yokudla kufuneka simise wonke ithanga umntu. Le emifuno kumafa waso umkhondo izinto inenzuzo umzimba uphela. Ngoko ke, amalungiselelo ukulungiselela ubusika of bathi imveliso kufuneka wenze yonke umfazi. Kusenokuba incindi, hooter, okulula, iziqhamo candied nangaphezulu. Eli nqaku ekhethiweyo zokupheka ezahlukeneyo izitya ze ithanga, apho ukulungiselela ixesha elizayo. Funda yaye wayithabatha engqondweni.

Uphilisa juice ithanga

Zivuthiwe ithanga Ixolo, uyinqunqe ibe ngamacetyana idlule le juicer. Oku kubangela juice ithumba neswekile (ukuba incasa okanye hayi) imizuzu 5-10. Emva koko, shushu uthululele ecocekileyo, zeglasi owomileyo, inshorensi kunye abilayo malunga sisiqingatha seyure. Iibhanki angakhululeki bakushiye ukupholisa, wawusongela nabo ngengubo. Ukugcina ijusi zokugcina.

Amalungiselelo ukusuka ithanga ukuba ubusika. jam iresiphi

Kilogram nyulu kunye ithanga diced sifunxe iswekile (0.6 kg) kwaye ushiye ubusuku. Oshiye kusasa asophise ijusi, makongeze iponti iswekile kunye uphekele imizuzu elishumi. Emva koko walungisa isiraphu, ithanga kakhle. intlama iphela ibile imizuzu emihlanu. Emva koko vala ubushushu ze ukushiye kangangeeyure esi-5-6 yokuvuna. Nge Lemon ukususa Ixolo, nibanqunqe kwaye ukongeza jam. Ubilise de aphathe elingqingqwa, phezu abile, likuxhoxhela rhoqo. Agcina le preform ngendlela kwizikhongozeli engenazintsholongwane stoppered kuphola.

Yintoni enye kusimangalise nge ithanga? Amalungiselelo ebusika smoothie okumnandi

Izilayi ithanga wayifaka ngepani kunye isinqe zamafu. Yongeza amanzi nokupheka de ubunzima, kude imifuno bathambile. Ngaphezu koko Sula preform ngokusebenzisa ngesihlungulo noma eyo esebenzisa blender. Xa eninzi ithanga, dibanisa neswekile ukungcamla, nesinamon, yesitrasi udiliza. Bilisa ezicujiweyo malunga elishumi imizuzu kunye zakuporte sinayo abawaziyo. Ifudusiwe wokuvuna kakuhle kakhulu efrijini okanye iwayini.

ithanga eyakhiwe: amalungiselelo ebusika. iresiphi ivumba tumato

izithako:

• Itswele - zesiliva 5;
• KFile - 1 intloko;
• ithanga - 1 kg;
• iitumato - esikiti;
• elinqunqiweyo ngokushiyanayo ginger;
• pepper eshushu.

Gawulani itswele kunye uqhotse kamnandi oyile. Yongeza i ithanga, isikwe iityhubhu browned. Okulandelayo ukwazisa imifuno igalikhi kunye nobulawu. Sika iitumato ibe ngamacetyana, kwaye kananjalo athumele enobunzima kwisityu yemifuno. Salt esityeni ukuba angcamle imizuzu kangangesiqingatha seyure kwi abile. Xa ukuziqalela lilungele, wayaneka uHezekiya phezu iibhanki, ekuya kuthungwa ngayo ezineziciko kwaye abilayo imizuzu engama-20. Zakuporte container ashiye ukupholisa phantsi kwengubo. Esi sitsha yi okuneziqholo kakhulu yaye incasa engaqhelekanga iba ithanga. Amalungiselelo ebusika, wenza ngale ndlela inokusetyenziswa kuphela njengento ivumba, kodwa njengoko isidlo yesibini ezimeleyo. Kuyinto nesondlo kakhulu, ibe livumba elithozamisayo kunye nenkangeleko eziluncuthu.

Nantsi ke - ithanga. Amalungiselelo ebusika, zokupheka ezo thaca ingqalelo yakho, kulula ukwenza kunye nemvakalo kakhulu. Lungisa la izitya elizayo - kwaye nani nonke ubusika mi- indlu, ukutya kwakhe luncedo yaye isempilweni.