Sports and FitnessEndleleni nasebaleni

Indlela ukwandisa ukukhula ekhaya ngaphandle kweekhemikhali

Ukuba unayo i-phithi, imibuzo ekhathazayo malunga nendlela ukwandisa ukukhula, musa ukukhanyela wena. Umngcipheko landela.

Iingcali zithi kukhula ngenene wande, yaye banike iingcebiso ngendlela ukwandisa ukuphakama.
Okokuqala kufuneka wazi ukuba oku kuyanceda:
1. olufanelekileyo ukutya okunezondlo.
Kunye umbuzo njani ukunyusa ukukhula, kubaluleke ngokulinganayo ukwazi ukuba adle njani. Ukutya kufuneka kube ezahlukahlukeneyo, iintlobo ifumile iiprothini, isitatshi, amafutha kunye neeminerali. Usuku kufuneka kudla kilograms ubuncinane enye enesiqingatha kweekhomponenti nemifuno kunye neziqhamo. Ingakumbi kucetyiswa itswele, parsley, iseleri. Gcina up kunye nemifuno kunye neemveliso ingqolowa eziza kwenziwa kwi menu wakho ngokohlobo okuziinkozo kunye nesonka (kukhethwa abamnyama).

2. umthambo. Akukho nanye into elungileyo epheleleyo ngaphandle umthambo. Ukuba ufuna ukwazi ukwandisa ukukhula, kuya kuba yimfuneko, kunye nolwazi malunga neentlobo beemvavanyo ezinceda umntu akhule. Kukhethwa Wisam, ukuzolula, ukusebenzisa bhetyebhetye, kwakunye nokuphuma kunye Mahama. ufuna ukuqhuba uqeqesho izihlandlo ezi-3 ngeveki. Musa ukuba anenzondelelo kakhulu umnqweno wabo ukwandisa ukukhula kwaye wenze le imini yonke. Kwanele ukuba imizuzu engamashumi amane. Kuyimfuneko ukuba asasaze umthwalo ngokuchanekileyo, kungenjalo yonke imizamo yakho iya kuba yinkcitho. Kucetyiswa ukuba basebenzise izihlunu zomzimba azikho likhulu ekhulwini, kodwa kuphela ngama-75%.

Kuya kuba luncedo ukuba uya ziwuthathele ingqalelo lo hlobo kwemidlalo abathanda ukuqubha. Kufuneka emayiphendulwe, kwaye lukhuni umzimba, kwakunye ezemidlalo.
Uyacetyiswa ukuba ukuphepha zonke iintlobo uxinezeleko namaxhala, ukunikezela nemikhwa abadli kunceda ekwandiseni ukukhula. Kuqala kwinto zonke, oku kusebenza ukutshaya kunye notywala.
Kukho iindlela ezahlukeneyo ngendlela ukunyusa ukukhula-10 cm:


1. Ngoncedo imithambo. Xa iflowutshathi jikelele yale program angabhalwa ngolu hlobo lulandelayo:

a. Ukuzifudumeza-up, kuquka njengomtyibilizi.
b. Ukolula imithambo yokuzolula.
c. Visy benemizimba okanye ngaphandle.
d. Ukuzifudumeza-up, kubandakanywa ukutsiba kwi ndawo.
e. Running ephinde-longele-iholide.
f. Ukolula embhedeni usebenzisa iintambo.

Sinqanda ukuqubha, kungakuhle ukuba ukukhetha uhlobo luphawulwa esisuka iingalo kunye nemilenze ukuya ubuninzi.

2. Sebenzisa nesisila.
An umthambo iyevakala loo nto kufuna umgudu omkhulu. Ngaphambi kokuba ulale unxibe izihlangu oludala olucocekileyo. Kuye ngaphandle kwe kwebhedi, yanxitywa eqinisa uze uzilungise. Thatha indawo ekhululekile yaye uye kulala. Iimpawu ndlela siyifumana yokuba elukhukweni ethambileyo wolula imilenze yakhe, yaye tight - kwalapho.

Kwaye tips ezimbalwa kakhulu abo banomdla kwindlela ukwandisa ukukhula.
Akukho mfuneko yokuba umlinganiselo ukukhula kakhulu. Indalo ngokwayo ithuba yokwandisa ukuya cm 4 ngenyanga nganye.

Kubalulekile ukuba nikholwe kwimpumelelo venture wakhe, ndikwakhele nesimo sengqondo esihle. Ukusebenzisa la macebiso, yaye indlela langoku, kunokwenzeka ukuba emva kweenyanga ezintandathu uya kuqaphela kakhulu ukwanda kakhulu ekukhuleni.

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