Ukupheka ukutshisa amafutha kunye nomnikelo amandla ezenziwe ginger

Nabani na amaphupho umzobo omhle ngaphandle umzimba okanye lidla ukugcina imilo elungileyo, ngokuqinisekileyo uyazi ukutya ubuncinane elinesibini ezahlukeneyo, kwakunye nenzuzo imithambo kunye efanelekileyo, libya-osidingayo ukutya.

Ngaphezu koko, kukho uluhlu olubanzi kwezithako ezahlukeneyo bioactive ezinceda ukunciphisa okanye ukugcina ubunzima yomzimba efanelekileyo. Kodwa kutheni nzima izinto ze uchithe imali into uyakwazi uzilungiselele? Nature sele yanika izixhobo eziyimfuneko ukukunceda ukufikelela ezifanelekileyo. Umzekelo, ukuba usele amandla ginger, eyaziwa ngokuba umtshiso ezityebileyo, ayisayicinezeli umphefumlo awuzali kwaye ngokugqibeleleyo nenzaliseko ukomelela umzimba, ngaloo ndlela ebangela ukuba umzimba. Nje ukubala malini iya kuhlawula izifundo nkqu iziyobisi ifikelelekayo, uze uthelekise iindleko nengcambu, leyo zingathengwa kuyo nayiphi na ivenkile. Kwaye isiphumo ingqinwa ncomo ezininzi. Ngoko ke, ukubekela bucala iipilisi zakho yonke imihla uze ufunde indlela yokwenza isiselo ginger.

Izifundo zithi ukuba le mveliso (ngakumbi ngqo, yeziqholo) iqulathe ukuya kwi-3% amafutha izimbiwa, kwakunye asidi eziyimfuneko acid. Phakathi kwabo tryptophan, lysine, threonine, phenylalanine, methionine, iivithamini A, C kunye neqela B. Phakathi iziqalelo umkhondo unako bodwa ngentsimbi, isodiyam, potassium, zinc, iityuwa nemagnesium, calcium phosphorus. Loo sisincoko sele emhlabeni ezaneleyo, endaweni iti ukuphisa eqhelekileyo kanye lo mmangaliso ingcambu.

nisele yenziwe ginger

Ngoko ke, kuya kufuneka: kwisiqingatha ilitha yamanzi;
2 amacephe coarsely ya ijinja root inkukhu; lemon isiqingatha ezipheleleyo (juice udiliza); 2 tbsp. l. umgangatho honey (optional).

Okokuqala, umyinge wamanzi kufuneka bilisa kunye Ixolo elisisiqingatha ilamuni, uze udibanise ginger. Xa pholisa kancinci ulwelo simswelise ijinja baluphose yejusi yelamuni kunye nobusi. Nangona kunjalo, le yokugqibela yongezwe ngokwesicelo lona abo musa ukuva incasa ingcambu ethile. Abanye kwakhona ongeze nentwana nesinamon. Wakuba lo mxube ukulungele, kufuneka idreyini, yaye emva koko, ukuba usele phambi kokuba isidlo okanye endaweni ngokuxhomekeke kwindlela njongo zehlabathi yokulahlekelwa kwakho ubunzima.

Ukulungiselela into eselwayo ginger - ukhetho imithi yesibini

Le ndlela yokulungiselela kuthatha ixesha elincinane ngaphezu kowangaphambili, kwaye uya kufuna isuntswana ngaphezulu izithako. Kodwa umphumo ubaluleke ngayo. Soqulunqo inxalenye enkulu leyo iya kuba yanele kweentsuku ezimbalwa, thabatha 1 ginger iingcambu ubude malunga 12 cm; apile red 10-12; ompe kunye nancindi lemons 2 amakhulu; 1-2 izinti Nesinamon okanye itispuni le ngumgubo; imali encinane yobusi ukunambitha.

Okokuqala ijinja ecocekileyo, uyinqunqe ibe ngamacetyana ezincinane, ama-apile - malunga ikota, uze ususe isikhumba (Ixolo) ne lemon. Konke oku, kwakunye nesinamon, kufuneka ufake embizeni ngamanzi kwaye bazise ithumba. Yibilise malunga 3-5 imizuzu. Emva susa eselwayo emlilweni, a little cool kunye ubunzima ngenxa cheesecloth. Malunga iyure enesiqingatha, xa simswelise ijinja zifudumeleyo, yongeza incindi oluphumayo zelamuni-2 kunye yobusi ukunambitha. Umphumo waba ogqibeleleyo vitamin cocktail eziya kuxhasa amajoni omzimba wakho kwaye akuncede unciphise umzimba ebusika xa isetyenziswa rhoqo.