Ukuphucula impilo yabo, ubunzima bomzimba kunye khangela uya kukunceda ukuzila phezu kwamanzi

Ngoncedo ezahlukeneyo imihla yokuzila, kwakunye nezinye iindlela ukuze akwazi ukulahla umzimba. Indlela ephumelela gqitha ukwazi umzimba nempilo - ke ukuzila phezu kwamanzi. On ayo kanye broths, le ndlela kuzisa inzuzo kude kangako. Xa usebenzisa amanzi kuphela, kunokwenzeka ukuba ukususa ubuthi emzimbeni, le nkqubo inomsebenzi nemiphumo therapeutic. Phambi kokuqala komhlangano, qiniseka ukuba udibane nogqirha wakho. Kukho Izimo zila enjalo. Izimo ezinjalo ezinxulumene nesifo sephepha, exacerbation kwezifo ezingapheliyo kunye yamathumba kunye nezifo ezosulelayo.

Ezile ukutya phezu kwamanzi kukhokelela ekomelezeni inkqubo yomzimba yokuzikhusela. Makhe sifunde ukwenza loo nto ngayo. Okokuqala, ngexesha ukudla ziphele amanzi kuphela, yaye akukho iti okanye ikofu, yaye akukho umhluzi ilungisiwe ayikho imfuneko. amanzi kuphela acocekileyo, ngaphandle igesi. Kulo mzekelo, umzimba wakho ngcembe ngokutshintsha kwimo amandla lwangaphakathi, kwaye ichaphazela ukulahleka wayedla ezingaphezulu. Ukuba le meko kantu, ngoko kukho ingozi yokuba luvo kakhulu, singaqala yintloko. Ideal ukuba ukuzila phezu kwamanzi kunye enye imini ngokuphinda ezi nkqubo izihlandlo eziliqela ngenyanga. Ngenxa yoko, umzimba wakho akamkeli uxinezeleko, yaye ngokuthe ngcembe ukuqhelana izifundo elide. Ukuba atshise i Kilo amanqatha, kufuneka ezile ukutya iintsuku ezimbini ukuya kwezine. Ukuze kwenzeke inkqubo yokuhlanjululwa esebenzayo lobomi, kuyifumana emva kweeveki ezimbini.

Eyona nto iphambili kule meko ke amandla kunye nokuzithemba eloyisweni. Musani ukoyika. Umzimba ngcembe ithi eqhele utshintsho, yena wahlambuluka ityhefu. Kufuneka ukuba ukulandela imigaqo ethile, kwaye ke ukudla kwinzuzo kwamanzi. Emini uyakwazi ukusela iilitha hayi ngaphezulu kwe ezine ngamanzi. Ngemihla yakudala uya kulahlekelwa umzimba ngokukhawuleza. Ngoko ke, ubunzima wakho kwiintsuku ezimbini zokuqala ziya yehle ngo obunzima buziikhilogram ezimbini ukuya kwezintathu. Ngoko ke umzimba wakho ukulahla amanzi agqithisileyo. Emva koko, ngokuba ubunzima nganye ezilandelayo imini kuncitshiswa malunga nesiqingatha Kilo. Phambi kokuba uqale ukulamba, ngokuhlwa kubhetele ukuba kuninzi ukulayisha isisu. Vumela isidlo sakho phambi kokuba le ndlela iyogurt ngokuhlangana okanye kefir. Ukuba uza yindlala okwesihlandlo sokuqala, ngoko ke unyango kufuneka kube ngaphezu kweentsuku ezintathu. Ngosuku lokuqala unganciphisa lemon kwi iglasi yamanzi kunye othululwayo. Zama ukuhamba rhoqo, musa ukuyilayisha wena.

Ngemihla kwakusasa ukuze kubonakale ukuphuthelwa okanye uvalo, kodwa uya kudlula. Amaninzi vasa amazinyo akho uze pula umlomo wakho. Ngosuku lwesibini ngentsimbi yesihlanu ngokuhlwa, uvumelekile ukuba ukutya apile ezitshisiweyo okanye pureed isuphu, yaye ngoko, emva komzuzwana, unako ukutya.

Ukuba ugqiba ekubeni ukutya phezu kwamanzi iintsuku ezisi-7, khumbula ukuba le veki, uya kusela amanzi, kwakunye izicatshulwa womfuno kunye wavuka esinqeni. Kuye wavumela 250 grams kabini ngemini, kunye kuphela iziqhamo kunye nemifuno. Usuku ukuba lisele ukuba iilitha ezimbini ezinesiqingatha amanzi. Phambi kokuqala ukutya Qinisekisa ukuba uthathe isisu, umzekelo, nokuhlanganiswa lesi amaxolo. Ngentsasa elandelayo, ukuze ucoce ngokupheleleyo ezibilini zakho, wenze i enema. Ukuze wenze oku, sebenzisa chamomile umhluzi, lobulumko, Wort St. kaYohane. Musa ukulibala ukuphinda le nkqubo yonke imihla ngexesha bazilile.

Emva omabini sibe enema, ukunandipha umthambo, uthabathe ishawa umahluko. Wonke seyure ufuna ukuphumla imizuzu elishumi. Akukho ukutshaya. Zama ukuba ukuginya ngamathe.

ukudla luncedo kakhulu amanzi, impendulo yaba neziphumo ezihle. Kodwa apha mabaqaphele ukuba kuyimfuneko ukuba kakuhle ukubuyela ukutya yesiqhelo emva kokwenzeka kwale ndlela. Ukuba yindlala iveki, iintsuku ezimbini zokuqala, ngoko kuhlala phezu umhluzi imifuno, ngokunjalo incindi ngamanzi-ihlanjululwa. Udle apile ya. Ke, iintsuku ezintathu usele iglasi yamanzi kusasa, badle ngexesha isuphu yemifuno imini iyabiliswa nemifuno nobisi. ukutya kwakho kule mihla kufuneka kube lula. Ukuba ulandela zonke iingcebiso, lo yindlala emanzini kuya kukunceda ukuba ube sempilweni, ziphilile, eNamandla, ukongeza, uya kuba anobungozi.