Ukutya "ozithandayo" 7 imini menu, kwaye iziphumo

Namhlanje kukho inani elikhulu izidlo ezahlukeneyo. Ezinye zisekelwe phezu bakhutshelwa ngaphandle ezityiwa carbohydrate, abanye bayisebenzele ngokususa neprothini uyadinga zokutya. bonke babe neengxaki zabo, ngoko enye le yokudla 'endimthandayo "iintsuku ezisi-7. Ayingeni ukuya iMono-ukutya, ukutya kwakhe kakhulu nokuthantamisa, kodwa inceda yokuhlambulula umzimba kwaye kulungile ukunciphisa ubunzima.

Yintoni na le yokudla 'endimthandayo "iintsuku 7

Enyanisweni, oko nomxokelelwane yosuku olunye iMono-ukutya kunye nokuzila ukudla imihla. Akukho lula ukugcina, kufuneka ihambelane kakuhle ukuya yoko, zilungiselele wena ingqondo kuqala. Oku kubandakanya ukwahlulwa kwamandla, oko kukuthi, ifundisa ukuba udle kakuhle kwaye xa khosi sele kugqityiwe. Ukusetyenziswa yesibini ekutyeni, nto leyo ibhiyozelwa phantse bonke abasetyhini - ukuba siqhelane yokuba akukho nto ingako. Ekuhambeni kwexesha, esiswini ukudla lincitshiswe ubukhulu, kwaye ukhululeke utya kwaye wenze ngaphandle amnandi.

Ubuhle nobubi

Igama edla ngenxa ethandwa phakathi kwabafazi. Izigidi besini ngobulungisa rhoqo bayisebenzise ukulungisa nokugcina ubunzima bakho efanelekileyo. Ukutya "ozithandayo" iintsuku 7 ezidityanisiweyo ngokwayo yonke scheme uthandwayo iintsuku nokuzila ukudla, nto leyo ebonisa ukuba imveliso yokutya. Ukususela kule iindidi jikelele isicwangciso ubunzima-ukwehla yenziwe. Oku kanye yintoni banokubizwa njenge plus kunye thabatha. Kwelinye icala, le menu abakuluhlu oluphezulu, kunye nenye - ekutyeni nangoku engqongqo, entsonkothileyo ingafanelekanga.

Umongo kwinkqubo yonikezelo amandla

Ukutya "ozithandayo" iintsuku ezisi-7, njengokuba sele kukhankanyiwe, ukuba uthotho iintsuku ukothula. Ngamnye kubo luzinikele kwimveliso ethile kwaye ithwala umsebenzi okhethekileyo. Yilaa ukubambelela oluqinileyo izindululo kwenza kube lula ukufezekisa iziphumo ezilungileyo ngokwenene.

Umthetho ibalulekileyo - ukuba bagcine ngokuvisisana phakathi ngenzuzo caloric kunye nenqanaba lomsebenzi ngokwasemzimbeni. Esi sisakhono kubaluleke kakhulu: ukuba unako uyisa kwi yokudla ubomi obuqhelekileyo, ingaze iphinde ubunzima umzimba. Ezinye ekutyeni ilula kwaye zibiza kakhulu. It ikuvumela ukuba usebenzise iintlobo zokutya imini yonke, ihlawula iintsilelo iMono-yokutya.

isimiso ukusebenza

Kwakutheni ukuze ezinye iziphaluka amandla zidluliselwa nzima kakhulu ngaphezu yokudla 'endimthandayo "? Oku kungenxa yokuba usebenza iintsuku nokuxuba. Kutshintshwe ephantsi calorie okunesondlo ukudla yenza kube lula ukuhlala besemdleni xa beqhuba izifundo ukuya ekupheleni, koko, le indlela yokutya inika wokuhlanjululwa ngempumelelo umzimba.

izincomo key

umzimba nganye yahlukile, kunjalo, necebo ukutya kufuneka baziqhelanise iimpawu zayo. Ukuba ufuna indlela elula ukunciphisa umzimba, ingakumbi wena - Ukutya "oyithandayo." Le menu Ilula gqitha, kodwa xa kuxhomekeke kakhulu zidla ngokuvela ukuqhina. Ukuba sele uqaphele kwi ukuntsonkotha kokuba intshukumo kwesisu, ngoko phambi kokuba ukutya ebusuku uthathe isisu. Oku kuya kuvumela eyiyo ekucoceni amathumbu ngosuku lokuqala, ngoko nina ityhefu bonakalise umzimba, ebangela yokuswela amandla, umkhuhlane.

Musa ngcu kwimveliso elinye (umzekelo: amanzi, okanye apile uyiselayo ngemini iziqhamo). Zama iintlobo ezahlukeneyo zokutya yakho kangangoko kunokwenzeka. Imifuno kunye neziqhamo nga zosiwe okanye kudliwe ekrwada, ukuzilungisa ezicujiweyo. Kungenxa yoko le nto ngaphezu nabanye abafazi ezifana Ukutya "oyithandayo." Le menu anokuthi alungi-lungiswe nokutshintswa kukhetho lwakho.

Izimo

Asimele silibale ukuba nasiphi na isondlo - kuba nzima ukuba umzimba. Ngamanye amaxesha eyona ndlela kuphela ekuvumela ukuba yokoyisa lo mkhwa snacking, ukutya ukutya kukuninzi, okanye sebenzisa iimveliso eziyingozi: amanqatha, okroqiweyo, amnandi. Kakhulu ulungise kakuhle ukuba ukwahlulwa amandla kunye ukutya lungelo ekutyeni inceda "endimthandayo". Iziphumo zezi ngamnye, kodwa kuyamangalisa. Kuba ngeveki, ungafumana azisusi 3-10 eekhilogram ubunzima obugqithisileyo.

Kodwa nangona zonke izinto zayo, nokutya ilungiselelwe umntu esempilweni. Qiniseka phambi kokuba kufuneka udibane nogqirha wakho kunye isazi. Ngokuqhelekileyo, abantu ngoyaba eli cebiso, efuna into enye kuphela - ngokukhawuleza kangangoko kunokwenzeka ukuncipha. Khumbula ukuba ukudla uye Izimo "endimthandayo". Ezi ziphumo indiva zempilo. Akwenzeki ukuba ukuthobela cebo abantu gastritis, ukudumba, isifo sentliziyo, isibindi nezintso.

imibala abasixhenxe umnyama - iintsuku ezisixhenxe phambi kokuba inani slim

Ukuba isiphumo Kungekudala ukufika, kwaye igcinwe ixesha elide, isimo sengqondo ebaluleke kakhulu sengqondo. Akuyi "iphumele zonke izangqa yesihogo," asihlambulule umzimba wakho ityhefu kunye nemilo icocekile. Ukutya - kulungile, hayi embi. Khumbula amasiko kunye yezithuba. Man nge ndizila ukutya emininzi enzima weza zokuhlanjululwa ngaphakathi nozinzo ngokomoya. Kufuneka uye yi lendela, ukuba babe ngqongqo ngakumbi iinjongo zakhe ukuze bazuze ukuzithemba.

A kancane kwenza kube lula ukuba boyise imiqobo zangaphakathi. Thenga iseti yekhadibhodi anemibala, uze wenze ezinamagqabi ezisixhenxe imibala eyahlukileyo. Anamathele tape kwi efrijini. ixesha ngasinye, ukukha kwenye ithebhu, ungakwazi ukufunda 'mabophe "abantwana ngumntu wasentsomini" Tsvetik-semitsvetik ". Ngoko ke, wena yonke imihla ziya kusetwa kwakhona ngokwayo injongo zokuba Idizayini ukuba inani elithile eekhilogram, kwaye iziphumo akayi ukukugcina ulindile.

ngosuku Ukuzila - ukusela

Kwelinye icala, inkoliso complex, yaye kwelinye - iintsuku ibalulekileyo. Zenza umzimba ukujikela koovimba endala amanqatha, ikhefu ubonelelo njalo ukudla, amathumbu elungileyo ecocekileyo. Apha kuyimfuneko ukusebenzisa kancinci wendalo. Ngenxa yoko, indoda yamandulo ayaba nako ukutya yonke imihla kunye oluninzi yokubaleka bejikeleza. Abalimi kumaXesha Aphakathi umsebenzi omninzi, kunye nokutya kwemihla ngemihla into imfuyo yobisi, iyogurt, isuphu. Kuphela xa kuxhelwe abantu ithuba lokuba badle kaninzi. indoda Modern ehleli lukhulu, kodwa zonke ngexesha uzama into etyiwayo. ngamanye amaxesha umzimba ube namandla ngokwaneleyo for kwezinye izinto, ngenxa yokuba usoloko kufuneka sikuhlafune ukutya.

Tshintsha sengqondo ezingenangqondo malunga ukutya ukutya kuya kunceda "endimthandayo". imini Ukusela kubizwa ngokuba walamba. Ukongeza amanzi kwaye kufuneka asebenzise ephantsi-fat ubisi, iyogurt okanye yintloya. ayo imifuno luncedo kakhulu kwaye isuphu (uphephe kuphela nokuqhama inyama - emifuno best). Avumelekile chicken umhluzi, inyama kuphela apho kulungiselwe, kufuneka ngaphandle ulusu kunye namanqatha, ezifana webele. Yokuba akwamkelekanga ukusebenzisa ityuwa. Kodwa ayo iziqhamo kufuneka balumke, aqulathe iswekile eninzi. Kwityala kakhulu, yaze yangxenga ifuthe lomanyano ngamanzi.

Iintsuku lekanga contraindicated umthambo kakhulu. Ukuba awukwazi ukuhambisa ixesha ukuzilolonga, ngoko ukubukela impilo yakho. Xa isiyezi kunye ubuthathaka kubonakala kungcono ukuba ukunqumamisela umsetyenzana okanye ukunciphisa kakhulu umthwalo.

ukudla emifuno

Ngosuku lokuqala Kwadlula, ngoku udle ngakumbi kunesiqhelo. Imihlaba lokwenyaniso amathuba ivula imini imifuno. Ukutya "ozithandayo" Kuyakhuthaza kwaye anike siqiniseke ukuba kunokwenzeka ukubamba ngaphandle de kube sekupheleni. Ke kaloku, ukuba ningadli imifuno, upheke, ukubhaka, sidliwe ekrwada, ya okanye zinqunqwe e blender. Le Okungumahluko iitapile, kuba iqulathe eninzi istatshi. Elokugqiba, wabeka ubunzima yakho ekhuhlangubeni lakho.

ngaloo mini, le ezazithandwa kukho iminqathe, beetroot nekhaphetshu. Baye ukuzabalaza ngokwabo njengoko kwisitovu amafutha endalo. Kwaye beet angalahlekelwa iipropati yalo encedayo ngexesha unyango ubushushu, ukuze mi- a okubizwa esimnandi beetroot ebilisiweyo, iminqathe igcadiweyo, isaladi zekhaphetshu entsha. Ukuphucula incasa kwamkelekile ukusebenzisa oli yemifuno, kodwa amacephe akukho ngaphezulu kwe-2 ngosuku.

Ukongeza kwezi imifuno kunceda ukwehlisa kakuhle zucchini ubunzima. Kananjalo okuphekiweyo ebhakiweyo okanye eyenziwe ngepani ukucima. Xabisa uhlaza, uphelelise incasa nayiphi isaladi okanye izidlo zilungisiwe yaye kuphucula ukutya. Isaladi of iitumato ezintsha kunye cucumber iya kuba kwa- ezibalaseleyo ithanga ebesojiwe - dessert luncedo.

Umthetho osisiseko imini - kukho kancinci kodwa rhoqo.

ukudla iziqhamo

Ngokuqhelekileyo, kunzima ukunyamezela, kuphela kwiintsuku ezimbalwa zokuqala, ngoko yonke into kumnandi kakhulu ngakumbi. Mhlawumbi ukuba inkqubo amandla mini igama Ukutya "oyithandayo." Menu (zeziphi Ukulinganiswa ogudileyo kakhulu) ibandakanya iziqhamo mnye, kunye nemali avumelekile - 3 kg. Ukuba ngaphandle yomxhesho iibhanana kunye kweediliya, njengoko kakhulu eziphakamileyo kilojoules, okanye anganikwa inani elincinane ukuze sakusasa. Ingqwalasela ephambili Kucetyiswa ukuba ukuyenza lwawo - orenji, grapefruit, okanye ngcono. Ukuba akazange ibonakala yokudla uyadika, ungenza wazosa apile, okanye usile nabo blender ukuze ufumane okubizwa olukhulu iziqhamo. Olu suku njalo ubaleka lula kwaye kamnandi, ngakumbi ukuba emva sele webala.

protein yokudla

Oko kuza lufikelele esiphelweni "endimthandayo" yokudla. Protein usuku olubekelwe bucala kuwanelisa kwiiproteni zomzimba, athe wayenza kwiminyaka yakutshanje. Ukuba ushiya lo ukutya ngokuchanekileyo, ilahleko ubunzima iya kuqhubeka emva kweentsuku ezisixhenxe.

Ngale mini, kufuneka uthathe njengesiseko amaqanda, cottage samasi wayipheka ibele iinkukhu. Sasekuseni Thatha 150 g ngokukhawuleza engacoseleli cottage itshizi, ngexesha lesidlo 2 amaqanda ebilisiweyo, xa idinala 200 g webele okuphekiweyo. Ukuba benza yezandla, inxenye lungandiswa.

Will Power Design

Ngoku sicinga ngokulandelelana yemizobo, ngoko baqonde ukuba yintoni ukutya "endimthandayo" (iintsuku ezisi-7) nawe ngokupheleleyo. Le menu abasayi kuphindwa kwakhona, oko kuchazwe ngasentla. Ngosuku lokuqala ekutyeni - mpimo. Ngaphandle komlinganiselo asele amanzi, iti eluhlaza. Kuyimfuneko ukuba ukukhawulezisa nethe nokulungiselela umzimba ukutshintsha.

Ngosuku lwesibini - nemifuno. Eyona nto ibalulekileyo apha - ukujonga ikhaphetshu, kufuneka nakanjani abekho ekutyeni, fresh okanye yathamba. Le ukutya kusengenziwa ngokuba nenemizila, ngenxa yokuba imini enye yonke ukutya iphindiwe.

Ngosuku lwesithathu - ukusela kwakhona. Khumbula ukuba umzimba, yaye iziphumo zixhomekeke ukutya ziphele. Sasekuseni iya kuba indebe ngokwaneleyo iyogurt kunye neti unsweetened. Kwasemini - 200 g ezingenatyuwa yenkuku umhluzi, emini of iyogurt ingaba 150 g, kunye isidlo - indebe ubisi skim.

Olu suku kuzisa umgca ethile, ngoko kuya kuba lula ukuba athobele kwizidlo. Ngosuku lwesine iziqhamo, ungenza uthabathe umphefumlo, kodwa musa ukulibala malunga grapefruits, kubandakanya nabo ekutyeni.

Ngosuku olulandelayo, ukutya ukutya protein. It ikuvumela ukuba ubuyele ukutya ngaphezulu okanye ngaphantsi kunesiqhelo. Kodwa ekubeni kwiproteni ako inzima kakhulu imifuno, ngemini yesithandathu - ukusela kwakhona. Umzimba wakho uya kuba nako kugaya ngokupheleleyo ukutya osetyenzisiweyo kwaye ukuphelisa izinto ezingafunekiyo.

Usuku lokugqibela ithatha kuthi kakuhle ukuya rhoqo ukudla. Luhlanganisa iimveliso ezahlukeneyo. Ngoko ke, ngokuba sakusasa udle amaqanda-2, emini, okanye isidlo sasemini - isaladi iziqhamo. Lunch kubiza chicken umhluzi, kwakhona sasemini nidle iziqhamo, nangenxa isidlo - isaladi. Yonke veki yafikelela esiphelweni, ungafumana ukuya kwi esikalini.

Indlela ukugcina isiphumo, okanye Imveliso esuka kwizidlo

ngokupheleleyo kunye yokudla 'endimthandayo "(iintsuku ezisi-7) - kufuneka kwenziwe umsebenzi omninzi. Iziphumo nganye iya kuba ezabo. Umntu uya kuba thabatha kg 3, umntu - bonke 10 Kodwa ngoku kuxhomekeke kuwe ukuba ubunzima kuqhubeka ukuba ukwehla, okanye wena kule veki izayo uya konke okuphume nzima kangaka.

Ubuncinane inyanga kufuneka ukubonis umgubo namnandi. Kuyimfuneko ukulungisa lo mkhwa kunye isiphumo. Ngoko kuya kuba lula kakhulu ukuba bajonge iilekese kunye namaqebengwana ukunika up. Ngokusesikweni, ukuba akuxhome omnye ngeveki kwi ekutyeni yakutshanje, ngomhla wesixhenxe. Ukuze bafumane isidlo sasemini, ungadibanisa omnye protini dish, intlanzi, iyabiliswa ibele inkuku okanye curd. Ukudla ngosuku lwesixhenxe-tshintshwa ngokwaneleyo, kulula ukuma ngxi iiveki ezimbalwa. Ngeli xesha, qhubeka inkqubo ukwehla kobunzima, ngokuqinileyo komeleze iziphumo ze, okona kubaluleke kakhulu, imikhwa yokutya ezitsha kuba yinto eqhelekileyo. Kuyinto wempilo wakho kwihlabathi izilingo ukutya. Njengoko Imveliso esuka ekutyeni qiniseka ukudibanisa umsebenzi, ukuqala nge imithambo kusasa elula.