Ukuthintela izifo ezingenakukhutshwa. Ukuthintela izifo zabantwana

Iyeza elikhuselekileyo - icandelo eliphambili, elijolise ekuqiniseni imikhosi yokukhusela yendalo yonke kunye neenkqubo zayo. Kwinqanaba langoku kunamacandelwana amaninzi. Yintoni ekukhuselweni kwezifo ezingenasifo kunye nezinye izifo kunye nendlela yokuchaphazela imvelo ngendlela enzima?

Imigaqo-jikelele yemithi yokukhusela

Kungakhathaliseki ukuba unyango lwangoku lujoliswe njani kwimikhosi yalo ukunqoba izifo, kwaye ukukhusela kwabo kuyinjongo ephambili. Ukukhusela izifo ezingenakuthunjulwa ngumsebenzi oyintloko weengcali. Oku kuya kuthintela ukutshatyalaliswa kwamagagasi. Usebenza kwinqanaba elifanelekileyo lokuthintela. Yintoni ekufuneka iqhutywe kuyo, kwaye yintoni na indlela yokukhusela izifo ezisetyenziswayo kwinqanaba langoku lokuphuhliswa kwezonyango?

Zonke iindlela zendlela yokukhusela zingabelana ngamacandelo amabini aphezulu:

• Impembelelo ngqo kwimingcipheko yezifo ezithile;
• Impembelelo kwimeko yomzimba ngokubanzi, ukugcina amandla angundoqo kumgangatho ofanelekileyo nokunyamekela isistim somzimba.

Iqela lokuqala libizwa ngokuba lithile, kwaye amanyathelo amaninzi aqhelekileyo aqeshwe ngutitshala xa kukho umngcipheko wokuphuhlisa isifo esithile.

Iintlobo zokuthintela

Icandelo elijongene nokuthintela i-pathologies linemiqondiso emininzi, eyahlula yaba ngamaqela amathathu aphezulu:

• Ukuthintela okuphambili;
• Sekondari;
• Ephakamileyo.

Ngako oko, thetha ngeyona nto ephambili xa kungekho sifo, kwaye ukugcina imeko enjalo ngumsebenzi wesigaba esinikeziweyo.

Amanyathelo okukhusela kweli nqanaba afaka ukugcina imeko epheleleyo yomzimba kwindawo efanelekileyo, ukuqiniswa kunye nokuhlolwa rhoqo.

Ukuthintela izifo ezingenakuthenyaniswa usebenzisa iindlela zokuqala kubandakanya ukusetyenziswa kwamalungiselelo evithamini, ukutya okunengqiqo, ukuthobela imilinganiselo yokucoceka komntu kunye nokubonisana nogqirha ukuchonga naziphi na iinkqubo zempilo.

Ukugonywa kusebenza nakweli nqanaba kwaye kuyimfuneko.

Ziziphi izifo ezifuna ukukhuselwa ngokucokisekileyo?

Phakathi kwezilwanyana ezidume kakhulu ezivela kubantu kwixesha elihlukeneyo, kuxhomekeke kwenkathi, ukuxhomekeka komzimba, indlela yobomi, ubukho bemikhwa emibi, sinokuhlukanisa:

• Iingxaki ngomgudu. Ezi ziyakwazi ukuhlaziywa, ukunyuka kwexesha le-osteochondrosis, i-shear verterbral, i-hernia nezinye izifo.
• Izifo zengqondo zihamba kunye nesifo esipheleleyo sabantu abaninzi abadala, xa umzimba ugqithisa kancane, iinqwelo ziyavalwa, kwaye kungabikho unyango lwezigulana eziqhubekayo ezihambayo.
• Izifo zamazinyo - ukususela emncinci kakhulu umntu ubeka isigqibo samathuba amazinyo ngendlela abakhathalela ngayo. Ukuthintela ngokusesikweni izifo zamazinyo kunokuthintela ezininzi iintsholongwane zomzimba zomzimba kunye nazo zonke izitho zomntu.
• I-pathologies yenkqubo yokuphefumula ingabangela ukuba abantu abaninzi bancinci. Ukususela kwi-dyspnoea ehlala ehlala njalo kunye nokukhukhumeza, akubangakho namnye owake wayinandipha. Ukuthintela izifo zokuphefumula kusindisa kakhulu uninzi lwabantu, olubhekiselele kulezi zifo.
• Izifo zesisu zomzimba ngokuqinisekileyo ziyinkokheli phakathi kwezifo zonke kubantu abadala kunye nabantwana, ekubeni wonke umntu unobulwelwe yi-pathologies, ubuncinane kanye kanye ebomini bakhe.
• Izilonda ezingapheliyo, eziqhelekileyo kubantwana, zidinga indlela ekhethekileyo kunye namanyathelo okukhusela eso sifo.

Isifo ngasinye sinokubonakala sizimeleyo, kodwa ke umphumo wonyango awunakuthi ukhangeleke nje xa yonke inyama iyathathwa kwinkqubo enye, ekufuneka ichatshazelwe ngendlela enzima. Indlela enjalo kufanele ibe sisiseko seengcali ezibandakanyeka ekuthintekeni kwezifo, kodwa ngokuthe rhoqo kulandelelana. Ngenxa yokuba umzimba uhlala kwi tone kwaye ungaphazanyiswa, akudingeki ulinde ukubonakaliswa kwesigulo, kodwa kufuneka uqale ukukhusela ngoku.

Impembelelo enzima kwiinkqubo zokuphefumula

Izitho zokuphefumula zijongene nemisebenzi emininzi emzimbeni. Baxhasa ukukhuselwa komzimba, bahlambulule umoya ophefumlelweyo, banomthwalo wokuva iphunga, elichaphazela ngokusemgangathweni umgangatho wobomi.

Xa kukho izifo zenkqubo yokuphefumula, zonke iintlobo zeengxaki ziqala ukukhusela umntu ukuba aphile ngokuqhelekileyo.

Iprophylaxis yaseprayimari yeepatrilogi ibandakanya oku kulandelayo:

• Inhalation yindlela elula kunye neyona ndlela efanelekileyo yokuthintela ingozi yeso sifo. Inhalation ukuphefumla kweshushu esifudumele kumanzi kunye nezityalo zemithi. Kwakhona, ukuba usebenze kwinkqubo yokuphefumula, unokuphefumla amazambane ezityumkileyo. Le ndlela ikhuthaza ukuhlaziywa ngokukhawuleza kwe-mucosa yangasese, kwaye nayo ineziphumo ezichasayo nezivuzayo.
• Ukuthintela izifo zokuphefumula ngeenjongo zaso kusetyenziswa iintlobo ezahlukeneyo zeoli-iziqu, umzekelo, umjunipha okanye ipineyini. Ngale ndlela, ngokucoca i-membrane ye-mucous, ezininzi izilwanyana kunye nezinye izifo ezinokukhubazeka ziyakunqandwa.
• Amaconsi asezantsi adlala indima ekuthintekeni kwezifo.

Ukongezelela, kukho iinkqubo ezininzi ze-physiotherapeutic ezisetyenziselwa ukusetyenziswa, kodwa kunoko unyango, kunokuba kungenjongo yokukhusela. Umntu kufuneka azenzele isigqibo sakhe xa kudingekile ukuba aqhube kwinkqubo yezempilo kwimpilo yakhe.

Amanyathelo okukhusela ukugula kwabantwana

Abantwana beminyaka yobudala kunye nesikolo esikolweni banamathuba amaninzi kuzo zonke iintlobo zezifo. Oku kubangelwa oonxibelelwano rhoqo kwi-kindergarten kunye nakwimimandla yesikolo, kunye nokungazi kakuhle kunye nokungagcinwa kwemithetho yohlambuluko. Umntwana uthanda yonke into, yonke into yokudlala enye ubuncinane, kodwa ingena emlonyeni kwanoma yimuphi umntwana, ngaphandle koko, ngaphandle kokunyamekelwa kwabazali kunye nabanakekeli, kungekhona wonke umntu uhlamba izandla phambi kokuba adle kwaye emva kwendlu yangasese.

Ukuthintela izifo kubantwana kufuneka kuqala kuqala kwenzeke njengomsebenzi ococekileyo noqeqesho. Ukususela esemntwaneni, umntwana ngamnye kufuneka afunde indlela yokuhlamba kakuhle izandla, indlela yokuthetha kunye neontanga zabo, kwaye, ngokuqinisekileyo, bathathe umzekelo kubazali babo. Kuxhomekeke kwiphepha lokugqibela, izakhono zokucoceka kwabantwana ezithathayo.

Ukuthintela izifo zabantwana Kufuneka lube lubanzi kwaye lujolise ekuphuculeni onke amalungu. Umzimba wengane uhlala uguqukayo, ngoko ke ulawulwa kuzo zonke iintlobo zenguqu kunye nezifo. Ukuthintela izifo ezingathatswayo kubantwana zakhiwe kwizinto eziliqela:

• Amanyathelo ezempilo zabazali. Abantwana bachitha ixesha labo ekhaya, kuba onke amakhaya ayimingcipheko, kunye nempilo yabo ichaphazela ngqo isizwe esincinane. Kwakhona, kufuneka ufumane uvavanyo lwezinto zokuzalwa eziza kuba nezifo ezingapheliyo ezibangelwa ngabazali.
• Ixesha lokuphuhliswa kwe-intrauterine yinqanaba lokuqala elenza ukuba i-pathologies inokwenzeka. Ngoko ke, ngexesha lonke lokukhulelwa, umfazi kufuneka adibanise kuphela nabafazi, kodwa kunye nezinye iingcali ezingakwazi ukuchonga nokukhusela i-pathologies.
• Iphi na indlela umntwana aphila ngayo, iyichaphazela imeko yakhe jikelele kunye neziganeko ezingekho kwizifo ezingenakukhutshwa. Ngoko ke, ukuphucula imeko yokuphila ngqo kukuchaphazela indlela umzimba uya kuphuhlisa ngayo.
• Indlela yokuphila eyiyo kufuneka ibe yi-motto yomntwana ekuzalweni. Abazali bafanele baqhube i-gymnastics ekhethekileyo-oku kukuthintela ukuthatha i-scoliosis ukususela kwiminyaka yobudala. Xa abantwana bekhula kwaye bazi ngokwabo njengenxalenye yoluntu, bafanele batyelele amandla abo ngendlela efanelekileyo - iiklabhu zezemidlalo, i-pool yokubhukuda, imisebenzi yangaphandle. Zonke ezi zinto zilungileyo zichaphazela isimo sempilo kunye nokukwazi komzimba ukulwa nezifo.
• Ixesha eliqhelekileyo lokufunda nokuphumla kufuneka libe yimeko eqhubekayo yokuphuhliswa komntwana. Kule nto kuxhomekeke ekuthandweni kwakhe, ukulala kunye nempilo yesistim somzimba.
• Ukuphepha iingcinezelo, ezifana neengxabano phakathi komama nobaba, ukusebenza kwezikole ezingekho kakuhle. Konke oku kufuneka kulawulwe ngabazali kunye nootitshala.

Yonke le miqathango, kunye nokuthintela okwesibini kunye nokungabikho kwe-pathologies yokuzalwa, kunokunciphisa ubomi babantwana kwaye buzalise ngokuchanekileyo ngaphandle kwesigulo.

Unokuthintela njani isifo senhliziyo?

Ukuthintela isifo senhliziyo kuyona nyathelo ebalulekileyo kwiindlela zokuphucula umzimba wonke. Ukutshatyalaliswa kwezinto eziphilayo kunye nomgangatho wokuphila kuphazamisa umsebenzi wazo zonke izitho kunye neenkqubo, ngokukodwa entliziyweni nasemithanjeni yegazi.

Ukuthintela izifo zesimo senhliziyo kuya kuquka ezi zilandelayo:

• Ukwenziwa komgangatho wesondlo kunye nokuqulunqwa kwesondlo somntu ngamnye kwiimeko zokungabhubhi komntwana okanye izifo ezingapheliyo.
• Indlela yokuphila esebenzayo inokuthintela iintlobo ezahlukeneyo zesifo somzimba. Oku kubangelwa ukuba i-salts kunye namafutha emzimbeni, afakwe kwi-lifestyle yokuphila, angakhupha i-pathologies ye-cardiovascular up to the stop of the heart of the heart.
• Umsebenzi wokuzilolonga rhoqo njengento yokukhusela iqhutywe yiZiko loLungiso lweZifo kunye neSanatoriums, umsebenzi wabo ujolise ukukhusela okuphambili kunye nesekondari kwimeko yesifo senhliziyo.
• Ukuphepheka kweemeko ezixinzelelekileyo kuyindlela ephezulu yokuthintela izifo zentliziyo. Kubonakala ukuba ukuxhatshazwa ngokweqile kwenkqubo yeentlanzi kuyathintela kakubi impilo yemithambo yegazi. Amava amnandi angakhupha eso sifo njenge-vasculitis yesistim, kwaye emva kwayo kunye nezinye iingxaki ezinzulu neenkqubo ze-cardiovascular system.
• Ukukhutshwa kwemikhwa emibi, njengokubhema, ukusela, iziyobisi kunye neekhemikhali, ngokufanelekileyo kukuchaphazela umsebenzi wentliziyo kunye nokubuyiselwa kwemisebenzi emidala yomzimba.
• Uviwo oluqhelekileyo - isibambiso sokufumanisa ngexesha elifanelekileyo le pathologies kunye nonyango olululo. Isifo, esinokuqatshelwa kwinqanaba lokuqala, sinokuphathwa lula kwaye singangeni kwifomu engapheliyo.

Impilo yamazinyo kunye nokucoceka ngomlomo

Impilo yamazinyo ihambelana ngqo neyezinye iziko kunye neenkqubo. Umlomo womnxeba unxibelelwano kwinkqubo yokuphefumula kunye nokutya, okuchaphazela imeko yabo kwi-pathologies kwisigidi somlomo.

I-Prophylaxis yezifo zamazinyo ziquka ucoceko olulungileyo kunye noviwo rhoqo kwizinyango zamazinyo. Indlela yobomi idlala indima ebalulekileyo kule nto. Isithintelo somlomo esilungileyo ngexesha elifanelekileyo sisisiphelo sesibini kwezifo ezininzi: zombini izibilini, izifo ezithintekayo, kunye neenkqubo eziwonakalisa kwiisisithambo zamathambo.

Isigaba sokuqala sokuthintela kwizinyango zonyango ngumsebenzi ococekileyo kunye nemfundo kunye nabantwana bezikolo eziziiprayimari nezisekondari.

Kwindawo yesibini akukho msebenzi ungabalulekanga-ukubonisana kwabasetyhini ngexesha lokukhulelwa kwaye emva koko uhambele nomntwana wengcali ukusuka ngexesha le-pruritus yezinyo zokuqala. Le yona nqanaba elisemgangathweni endleleni yokumomotheka komntwana.

Izifo ezingapheliyo kufuneka ziphathwe ngendlela epheleleyo, kubandakanywa iindlela ezinokuzikhusela kunye nezicwangco, ezichaphazela ngokupheleyo ukupheliswa kokuphela kwenkqubo kwaye ayivumeli ukuphuhliswa kwayo kwakhona.

Ucoceko ngamnye kufuneka luhlonishwe kuyo yonke imigangatho yanamhlanje ecebisayo:

• Tshintsha intsholongwane yezinyo zonke inyanga kwaye usebenzise i-pastes eyahlukeneyo ukuphepha ukuzisebenzisa kumazinyo;
• Sebenzisa iindlela ezongezelelweyo - iisambisi, iibhentshi zamazinyo, iigunci zokuhlafuna, izisele zokunkcenkceshela, amaziko omlomo nabanye.

Amazinyo aphilileyo - isibambiso sokuphila kakuhle kunye nesimo esihle sengqondo. Ukongezelela, ukumomotheka okumnandi kuthetha ngezempilo yempilo yonke.

Isifo somzimba esiswini. Indlela yokulumkisa?

Ukuthintela izifo zamathumbu kubaluleke kakhulu kubantwana abancinci, abatyeleleke kakhulu kwiintsholongwane ngeendlela ezahlukeneyo zokuphila.

Amanyathelo okukhusela okujoliswe ekukhuseleni iintsholongwane zamathumbu zibandakanya:

• Ukutya okuhlukileyo, apho intlanzi, inyama kunye nemifuno kusetyenziswa ngokwahlukileyo, kunye nokugcinwa kwezi mveliso kwiithala ezihlukeneyo zefriji;
• Ukukhusela intsholongwane, imifuno ngaphambi kokusetyenziswa kufuneka ifakwe emanzini afudumele imizuzu eyi-10, uze uhlambulule ngokugqibeleleyo ngamanzi asebenzayo;
• Iimali ezilungisiweyo akufanele zigcinwe kwiiyure ezingama-4, nokuba ziimeko ezifanelekileyo kubo;
• Ngaphambi kokuthengwa kweemveliso ezahlukileyo, ilebula akufanele ihoywa, kungcono ukufunda yonke imveliso emveliso, kunye nokucacisa umhla wokuphela kunye nomenzi;
• Ukutya akuvunyelwe ukuvuma amagundane kunye nezinye izilwanyana;
• Kufuneka ukhuphe ukudibanisa nabantu abanegciwane.

Izidumbu ze-intestinal, ngokungafani nezifo ezithathelwanayo, musa ukuzibonakalisa ngokukhawuleza ngoko, ukufumanisa kwiimigangatho kamva kubandakanyeka unyango nokuvuselelwa.

Impilo yomgudu

Ukuthintela i-scoliosis kunye nezinye izifo zomgudu ziquka amanyathelo athile. Ezi ziphambili zondlo olufanelekileyo, umthwalo ophezulu emgodini kunye nokubeka ngokufanelekileyo.

Iziganeko zobungozi kwizifo ezininzi ziyimithwalo engalunganga kwisebe ngalinye le-squelet system, kunye nokuphila okungalunganga.

Ukungafaki oku ngasentla, unokunyamekela impilo yakho yezixhobo zenkxaso kwaye uphile ngaphandle kweengxaki ezihamba kunye nezigulana phantse yonke imizuzu ngelixa uzama ukujikeleza i-trunk.

Imigaqo kunye neendlela zokuthintela izifo zentlanzi:

• Ukuzivocavoca kwasekuseni ukufudumala ngamnye umlenze;
• Ukutya isixa esikhulu se-microelements ebalulekileyo, kuquka i-calcium ne-phosphorus;
• Ukukhutshwa kwemikhwa emibi: ukutshaya nokuxhomekeka kotywala kukuyintshaba yokuqala yokusebenza kwesiqulatho;
• Ukuhlolwa rhoqo kogqirha nokuthotyelwa kuzo zonke iingcebiso zakhe.

Yonke le miqathango yokukhusela elula, edibaniswe ngabaqeqeshi kwimiba yeyeza kunye nococeko, inokutshintsha ubomi bomntu ngamnye ngokubhetele, efuna ukunakekelwa kuphela emzimbeni wabo.

Ukukhawuleza kwimeko yokukhusela izifo

Bonke abasebenzi bezonyango, kungakhathaliseki isikhundla sakhe kunye nomsebenzi womsebenzi, kufuneka bahambise iinzame zakhe zokuthintelwa kwezifo ezahlukahlukeneyo. Oku kusebenza kwi-pathologies ezithathelwanayo kwaye ezingenasifo.

Amachiza aza kufinyelela kwinqanaba elitsha kuphela xa amanyathelo okukhusela aya kuba ngowokuqala malunga nokunyanga.

Esi sifo kulula ukukhusela ngaphezu kobomi bonke kuye ithemba lokusindiswa kwiingcali. Ingqwalasela ekhethekileyo ngeli xesha idinga iyeza lehlabathi ukukhusela izifo zesifo.