Ezomileyo ibele. Uluhlu Product for nabanyisayo

Umfazi lowo wayebanike nje wazala umntwana, emangalisiwe iingxaki ezininzi kwaye zahlukene. Oku kuyinyaniso ngakumbi ukuba umntwana wokuqala. unina Young ayikho kakhulu into yokwenza nalo mali amancinci yolonwabo, kunye neemvakalelo zakhe gwe.

Nakanye omncinanana kokukhanyela umdla ukuthatha umxholo lokutya. Wezifo, abeza iNdlu kumjikelo wokuqala, baya ngoko nangoko yahlaselwa mummies kunye noluhlu lwemibuzo lilungile. Ukuba udle ngoko nangoko emva kokuzalwa? Akunamsebenzi buhlungu kutya ithi indoda encinane kusandul 'ukuzalwa? Ziziphi izinto ziya kunceda ekuphuculeni umgangatho ubisi lwebele? Ukubaluleka lokondla olufanelekileyo leentsana ngoku ukuthetha yonke indawo, yaye akukho nto ayimangalisi kwi enyanisweni umfazi echaphazelekayo kwimibandela ezinjalo.

Ibele (GW) ibaluleke kakhulu kumntwana ngamnye. Kuphela ubisi lukanina, usana unako ukufumana izondlo ezibalulekileyo ukuba ukuhluma nophuhliso. Ukususela abafazi omzimba zokuzikhusela batshintshelwa umntwana, iivithamini kunye nezinto ezahlukeneyo, azafunyanelwa ndawo. Akukho Umnxybe eliphezulu-zobugcisa soze kuba nako ukubuyisela ngokupheleleyo ubisi lwebele. Kungenxa yoko le nto zonke umama oselula yibongozeni umbuzo, ukuzoba indlela imenu e GW.

Yintoni ukupheka sangokuhlwa umama oncancisayo?

bezifo Modern ukuphikisana ukuba akukho nayiphi na imveliso engaqondanga ngokungqongqo ngexesha zisanyisa. Iqumrhu umntwana ngamnye yahlukile, kwaye kunzima ukuqikelela yeyiphi izitya yesiqhelo kunokubangela uxabane. Kukho kuphela uluhlu elincinane iimveliso, ukusetyenziswa nto leyo enokukhokelela kuphuhliso komzimba okanye iingxaki lomntwana esitulweni.

oomama abaselula kakhulu ngokwendalo woyika ukuba buhlungu usana lwakhe elide ilindelwe. Babuza udokotela nokuba zeerasintyisi nokuncancisa, esoyikela ukuba le mveliso luncedo kuya kubangela irhashalala. Enyanisweni, phantse naluphi na ukutya unganikeza uxabane nawo, yaye akukho mfuneko yokuba ibe kuluhlu lwe akuvumelekanga ukuba isetyenziswe. Ngokomzekelo, abantwana abantu esemazantsi phantse ukususela ekuzalweni orenji esidla, lo gama kumazwe Nordic le sisiqhamo apha esimnadi ayikhuthazwa kubantwana abangaphantsi kweminyaka emithathu. Oku kubonisa ukuba kwiimeko ezininzi le njengesiqhelo iimveliso ezithile kule ngingqi musa esingenakubangela naliphi na uxabane.

Ngokwenza amaphutha, uyakwazi ukubona enoba ukuziquka zeerasintyisi zenu ukudla ngexesha lokuncancisa, kwakunye ukwenza ngenxa ngokwayo uluhlu yaso ukutya avunyelwe. Ngokupheleleyo ukususa neenqwelwana kuphela ezo iimveliso zinhle ukuba ziyabagulisa umfazi. Nge okuba eliphezulu usana ilifa semngciphekweni lokufumana ukutya enye, ngoko kunye amalinge ezinjalo kubhetele ukuba alinde.

Iimveliso eziluncedo ngexesha zisanyisa

Zokutya wancancisa oomama kufuneka emnandi, ekucebiseni komphefumlo nezohlukeneyo. Phezu kwetafile kufuneka ukuya imihla iimveliso zobisi (umz, kefir, iyogurt). Kodwa yonke ubisi kunyaka wokuqala ubomi bomntwana kufuneka uyekwe. Le nto kanye imveliso enye, nto leyo ngokufuthi kubangela ziyabagulisa abantwana abaselula.

Yokudla ngokuqinisekileyo kufuneka ukongeza inyama ebomvu kunye nentlanzi, isidudu gluten-free ezepapa (irayisi kunye buckwheat), kwakunye iziqhamo kunye nemifuno. Ngokwahlukileyo inkolelo ethandwayo, unokuba apile nje oluhlaza, kodwa obomvu, kodwa kungcono Wabasindisa ukusuka pre-udiliza. Iinqoba ngelixa ibele ziya kuba luncedo kakhulu, njengoko ngumthombo oxabisekileyo amandla.

Womile iziqhamo ze umama - kunokwenzeka okanye akunjalo?

Amabhinqa amaninzi ngexesha ebandayo kunyaka ochaphazelekayo kukungabikho kweevithamini apha ekutyeni. babonakala iziqhamo phesheya kuxabisa kakhulu, ngoko oomama abatsha zitshintshela ingqalelo yabo kwi iinketho ezikhoyo kubo ngaphezulu. Iapilkosi yomile, zeerasintyisi, uyawathena - komele ezorhwebo zasekhaya Bayikhanda igolide kubo ngokupheleleyo. Uyakwazi phindeke oomama eyomileyo iziqhamo okanye akunjalo? Oogqirha babantwana bathi akukho ingozi eziyiyo abantwana. Ngaphezu koko, iziqhamo ezomisiweyo yeyona indawo ebalaseleyo iziqhamo. Sweet kwaye esimnandi, musa kugxagxiseka ngexesha yokugcina elide, kodwa umxholo iivithamini obuphantsi kancinane ukuya iziqhamo. Kubo ukupheka iziqhamo yathamba, yongeza ukuba wazosa izonkana iimpahla okanye isetyenziswe kokutya. Itakane kwakhona ufumana isabelo yayo kwezondlo engena lubisi ngaye. Eziqhelekileyo nezo ebuntwaneni kunye neerasentyisi zinokuba oomama imphathe oncancisayo owuthandayo lonke ixesha zisanyisa.

ezomileyo ibele

Kuba engafuni ukuba mkhulu ebudeni bexesha ummiselo, oomama abaninzi abatsha bayeke ukutya ukutya kamnandi. Noko ke, umzimba usalindele wayo kwaye ngamanye amaxesha kunzima ukuba imikhuba ubudala. Kulo mzekelo, uncedo uya kuza zeerasintyisi. Nursing oomama ukuba nantoni uchulumanco extra, oko kubangele ukwaliwa iilekese zakho ozithandayo.

Njengayo nayiphi na ukutya entsha, zeerasintyisi kufuneka zibandakanywe kwisidlo sakho kancinci. Ungaqala kunye compote uze udibanise ezinye amaqunube ukuba oatmeal okanye esinye isidlo. Emva kokuqinisekisa ukuba akukho abasabela ezibi abangakubonanga umntwana, ungenza ngokuthe ngcembe ukunyusa ubungakanani imveliso yonke imihla.

Ezomileyo ibele kuluncedo kakhulu kungekuphela nje abantwana kodwa ngenxa unina. Le iziqhamo ezomisiweyo iqatshelwa umxholo yintshatsheli calcium. Phakathi kwezinye izinto, zeerasintyisi vuyelo lebyinene eka ezityeni intliziyo negazi, iphucula amajoni omzimba kwaye kuyanceda ukuba bamelane mood embi.

Ezibuza ukuba zeerasintyisi ukuba uncancisa, abaninzi bayoyika isebenza ibe yimveliso esezantsi-umgangatho, equlethe iikhemikhali eziyingozi umzimba. Ukuthintela oku kungenzeki, kufuneka pre-pula ngokucokisekileyo ngamanzi kunye amaqunube aphilileyo. Inxalenye esiya ukupheka, ugalele amanzi abilayo, intsalela womile kwaye igcinwe kwisikhongozeli evaliweyo. Ngenxa yoko, le zeerasintyisi kukhuselekile ngokugqibeleleyo kwaye zingasetyenziswa ekutyeni lomama phindeke.

nezo ziqwayitiweyo usancancisa

Apricot ezomileyo, kwakunye nezinye iziqhamo ezomisiweyo, kufuneka iipropati ezahlukeneyo luncedo. It is a isisu kwenza wobulali umchamo, nto leyo evumela ukuba anihlambulule kakuhle umzimba wakho iityhefu eziyingozi. Wancancisa Iapilkosi akazange sibali, akayi kuba yingozi ukuba umama okanye usana ukusetyenziswa kwayo. Ngaphezu koko, iziqhamo ezomisiweyo kuyafuneka kwi kwegazi, njengoko kunceda ngokukhawuleza ukunyusa umgangatho yesinyithi egazini.

Kanye ezomileyo, nezo ziqwayitiweyo kufuneka ufakwe kancinci. Bezifo Sicebisa yokuyifaka kwizidlo emva kweenyanga ezintathu, xa yokulunywa kunye nezinye iingxaki kunye esiswini umntwana uza kuhlala ngaphambili. Kungcono kakhulu ukusebenzisa nezo ziqwayitiweyo emva unyango ubushushu, njengenxalenye iziqhamo yathamba kunye nokutya okuziinkozo.

Amantongomane ngexesha lokuncancisa

Ukuze ixesha elide oko kwakucingwa ukuba ukutya walnuts inceda ukuvelisa oluninzi ubisi lwebele. Ukanti izifundo kutshanje zange ukuqinisekisa le ngcamango. Kodwa safumanisa ukuba zonke nati ke allergen namandla ngokwaneleyo. Ngena kubo yomxhesho nabanyisayo kufuneka balumke kakhulu.

Zokudla bathi hazelnuts, peanuts kunye cashews kudla ophezulu osidingayo. Kuba unina oselula ngaloo mini zonke i umda ngamandla abo, amandongomane kunokuba umthombo abaxabisekileyo amandla. Ukuba ingasetyenziswa ngendlela esulungekileyo okanye ungaphindi zinqunqwe kwezinye izitya. Ngokungafaniyo nezinye iimveliso, emva processing of nati bangalahlekelwa nayiphi na kwiipropati yalo encedayo.

Uyawathena for mame

Ezi iziqhamo ezomisiweyo kubalulekile ukuba abasetyhini abaphethwe kwesisu. Ngenxa isisu yendalo, uyawathena ngobunono wazise umzimba bonke ngokungeyomfuneko, ngaphandle ebangela loo nto. Noko ke, isenzo esinjalo enokuba nesiphumo phezu komntwana. Iingcali musa Siyaleza ukungena otya ngayo le mveliso luncedo ngaphambili ngaphezu kweenyanga ezintathu emva kokuba unikezelo wokugqibela.

Ezinye iimveliso usizo zisanyisa

Yomile iiapilkosi, uyawathena kunye neerasentyisi ibele ngokungathandabuzekiyo impembelelo entle nempilo yomfazi kunye nomntwana wakhe. Kodwa ukongeza ezi mveliso, kukho ezinye umdla ngokulinganayo komama abalupheleyo. Umzekelo, imihla igalelo ukuveliswa yioxytocin emzimbeni womfazi - hormone eyodwa endincedayo ukuchacha ekulahlekeni igazi ngethuba lokubeleka. Kwakhona ezi iziqhamo ezomisiweyo bazizityebi calcium nezinki, nto leyo efunekayo kakhulu emzimbeni, inika amandla nje emibini.

Musa ukulibala malunga zasendle wavuka ogama iziqhamo ziqulathe zentsimbi kunye nezinye izimbiwa luncedo. Olu hlobo luza kuba nabanyisayo buyafuneka, ngenxa yokuba isakhono zigutyula ulwelo kwemfuneko, nokuthintela okuvela nokudumba. ziyabagulisa ukuya rose endle zinqabile, kodwa musa ukulibala malunga isilumkiso. Kukuqalisa le mveliso, efana nabanye abaninzi, kufuneka ngokuthe ngcembe kunye iingedosi ezincinane.

Ngamafuphi, sifanele ukubalaselisa iimveliso ekucetyiswa ukuba oomama phindeke ukutya :

• inyama (kukhethwa iintlobo ephantsi-fat);
• fish (hake, zakhele) - hayi ngaphezulu kwe-1 Ixesha ngeveki;
• imveliso yobisi;
• cheese nzima;
• iziqhamo amaqunube;
• womile iziqhamo (zeerasintyisi, nezo ziqwayitiweyo, uyawathena);
• nuts.

Ukunamathela kwi kwizidlo obulula ukudla umntwana, unina entsha kukwazi ukuphepha iingxaki ezininzi. Sithetha malunga nempilo wosana, kwaye malunga nempilo yomfazi. Ukuba zonke izindululo ngumama iya kuba nokuvuya abe ngumthombo wempembelelo ngenxa yempumelelo ezintsha.