Amakhiwane yomile: ukusetyenziswa nexabiso amandla

Abaninzi abazi, kodwa ke luncedo iimpawu zamakhiwane eyaziwa ukususela kumaxesha amandulo. UAvicenna bacetyiswa ukuba basebenzise esi siqhamo njengendlela indlela yokunyanga isifo seengcongconi kunye nemasisi, ngokunjalo kwi unyango yamathumba kunye nezifo zolusu. Ngokutsho izazinzulu, yinto umkhiwane inokufana na ebubuvuvu.

Ukuza kuthi ga ngoku, ukusetyenziswa kwezi amakhiwane eyomileyo. amakhiwane ezomisiweyo - yinto isiqhamo okunesondlo kakhulu, nto leyo enobunzima iipropati luncedo umzimba wethu. Ngokomzekelo, omnye amakhiwane iqulathe malunga 2 grams ifayibha, nto leyo isihlanu udidi ngomhla umzimba wethu. Njengoko usazi, ifayibha kuluncedo kakhulu ukusebenza eqhelekileyo kwinkqubo yokwetyisa. Gqitha iivithamini kunokuthiwa ukuba amakhiwane ababaninzi (B1, B2, B6 beta-carotene), kodwa ezininzi kwezimbiwa.

Kwakhona kubalulekile ukwazi ukuba iziqhamo ezomisiweyo iqulethe omega-3, omega-6 kunye nemali eyaneleyo phytosterol kunokuba baqhayise, izityalo ezininzi. Phytosterol, umzekelo, kunciphisa cholesterol inkqubo kukufakwa ethunjini. Ukuba amakhiwane ukuba adle rhoqo, ngoko ke iqala ukulawula yegazi kwaye uthintele abekwe yayo.

Kwakhona enye iipropati luncedo kukuba amakhiwane ekwaziyo ukuthoba iqondo lobushushu emzimbeni, kodwa isiraphu kulo uvelisa ukusebenza isisu. amakhiwane omile kugqalwa i compotes into ebalulekile kwaye decoctions, apho ufumana eninzi izondlo kuyo kunye livumba elithozamisayo. Ukuba umntwana ayikhuthazwa ukutya ilekese, yaphekwa khekhe, amakhiwane zabonakala ziluncedo kunye okunye okukhulu.

Noko ke, amakhiwane ezomileyo une eziliqela Izimo, ekufuneka ithathelwe ingqalelo. Umzekelo, abantu abaphethwe sifo (kulo isiqhamo kakhulu oxalic acid), izigulane seswekile kwaye ezithandwa ukutyeba (apho kwinqanaba eliphezulu umxholo iswekile), amakhiwane ukuba adle ayikhuthazwa.

Oku kukuxelela ngapha makhiwane caloric, ngenxa yokuba sele sele kukhankanyiwe, iswekile eninzi. Qaphela ukuba atshe umxholo amakhiwane osidingayo unokuba eyahlukileyo, oko iphenjelelwa yimiba ezininzi. Ngoko ke, kuxhomekeke kwi ibineziqhamo ezahlukeneyo kunye isidanga uqolile. Kwakhona, izinga osidingayo ixhomekeke iimeko zemozulu apho isiqhamo wayeselekhulile, yaye zigcinwe ngayo. Kufuneka wazi ukuba njengamakhiwane iziqhamo ezomisiweyo iqulethe xi eliphezulu iswekile kunye carbohydrate, kuba ithe amanzi kwaye eshiya izinto ezininzi luncedo kuphela ngexesha omiswe.

Ngoko ke zingaphi calories amakhiwane ngaqwayitiweyo? Qaphela ukuba naziphi na iziqhamo ezomisiweyo ngexesha yokomisa kwandisa ipesenti izinto zonke. Umzekelo, ukuba iziqhamo ezifreshi akazange ezityebileyo konke konke, zivela malunga-1% kwi eyomileyo analogu yayo. Ngenxa yoko, kwandisa kunye ixabiso namandla imveliso. Ngoko ke, ukuba makhiwane fresh imalunga 65-66 osidingayo kcal, amakhiwane ezomisiweyo okuba calories kakhulu. Oku kungenxa yokuba ngamakhiwane fresh iswekile eziqulethwe 25%. Ungeniselo omile efanayo zabo iba malunga 37% okanye ngaphezulu kwama-40%. Ubalo kwenziwa ngokunxulumene 100 grams kwemveliso. Ngenxa yoko, amakhiwane caloric avareji iba malunga 240 100 g kcal nganye

Kwaye ukuze ukufumana okuninzi iziqhamo ezomisiweyo, kungcono ukuthatha isiqhamo 3-4, balizalise ubusuku ngamanzi kubushushu igumbi, udle nabo kusasa ungatyanga, ukusela amanzi efanayo. Le indibaniselwano ithatha indawo na amayeza isisu.

Njengendlela ukuze iintsholongwane amakhiwane ukusela wasamkela kunye angina, esifubeni khohlo, ukukrala kwemiphunga. Kodwa emva kokuba umsebenzi ukubuyisela imikhosi ebalulekileyo sele isincomo esidla njengamakhiwane imveliso yokutya. Ngoko ke, njengoko sele sibonile, iimpawu eziyingenelo kwesi siqhamo zahlukahlukene kakhulu yaye usebenza phantse nasiphi na isifo.