Ukuze ufunde indlela yokwandisa amandla igalelo

Ukuze ukwazi ukuyimela ngokwabo, akukho mfuneko yokuba bafunde ezinye "amandla" ubugcisa, ukwandisa umthamo ku ejimini lokuqeqesha izihlunu zabo kunye namandla ngokomoya. Kwanele ukuba sibone indlela yokwandisa amandla nempembelelo, uze emva koko ukuphuhlisa umthamo yayo ngomlinganiselo lokuba nabani na ukuba ukulwa uchuku imizuzu usoloko yaphela win yakho.

Knockout kunye nomthetho yesibini Newton

Ukukhawulezisa win kwi melee, kufuneka bafunde ukuba ukubetha ukuze utshaba akusekho nako ukuqhubeka ekulweni. Ukuphendula lo mbuzo ka 'indlela yokwandisa amandla nempembelelo, "khumbula ukuba amandla na imveliso inamacandelo amabini: ubunzima kunye ukukhawulezisa. Ngoko ke, atyhale okanye bayikhabe uphuhliso lwamandla ixhomekeke uyakwazi ukulawula umzimba. Phambi kokuba ukwandisa amandla ifuthe ngexesha loqeqesho, kufuneka ukhumbule kukuba inertia logwayimbo kufuneka iqale ukusuka iinzwane zakho ufikelele ubuninzi kwi knuckles. Nangona kunjalo, isantya - loo nto konke. ugwayimbo akunakwenzeka ukuba baphumelele ngaphandle iimpawu womelele ngamandla. Ngoko ke, lo mba kufuneka ukuba kuyiwe ngokubanzi. Kanti ke, uphuhliso namandla nesantya olusekelwe kuqeqesho ebonakalayo. Oku kubonisa ukuba ukongeza kwezi mpawu kufuneka kwakhona ukuqinisa ukunyamezela kwabo, ukuphucula né nesantya.

Indlela ukwandisa Punch

Umsebenzi kakhulu elula ukuba iza kunceda imeko kaxakeka ukuba ningethi ubuso - Kakade ke, tyhala-ups. Banokukwenza zombini amanqindi, kwaye ezintendeni. Kwimeko yokugqibela kucetyiswa ukuba uthathe izandla zakho phantsi kwaye wenze cotton. Ukuze alungiselele izihlunu for mahi jerk enamandla uncedo kunye dumbbells. Indlela ukwandisa amandla nempembelelo, ukuba nasiphi na isixhobo zemidlalo kude? Kule meko iya kunceda ebizwa ngokuba "isithunzi amanqindi". Ngaphandle kwento yokuba libethwe utshaba wengqikelelo kusenokubonakala etyeni, ngokwenene ukunika nemiphumo emihle kakhulu. Ukuze kuhlolwe isantya yakho, unako ezipalini iphepha ijinga okoko nje loo nto ukuzivula. Ukuba ngaphezu kwexesha uya kuqalisa ukuba kube ekunene okokuqala - ngoko ke indlela etyenenezileyo ekunene kwaye kungekudala uza ukufikelela usukelo lwayo. Songeza ukuba amandla ixhomekeke kakhulu ichanile. Ukuze Ukuphuhlisa ubuchule uzive umgama, funda ukubetha ukuze ngenqindi amisa milimitha ezimbalwa ukusuka kwiphephandaba okanye eludongeni.

Indlela ukwandisa amandla lokukhaba

izandla ezinamandla - kodwa ngokuqinisekileyo elungileyo, kodwa ukuba unalo umgama kunye neentungo esiluqilima, kunokwenzeka ukuba alwe nayo nayiphi mlweli, nokuba style yayo. Indlela ukuphuhlisa amandla ifuthe amalungu abo omzimba eliphantsi? Kakade ke, ukubaleka! Kwaye oko kungenziwa ngaphandle izikali kunye nezixhobo ezongezelelweyo. Lo msebenzi uya kwenza nje kuphela imilenze yakho ngokomelela, kodwa nokomeleza inkqubo sentliziyo zokuphefumla, nto leyo ekugqibeleni kuba nemiphumo emihle ukunyamezela. Ukuba street lakho kwimozulu embi, ungasebenzisa i rubber band ebotshelelwe enye isiphelo iqatha yakhe. Eyendawo umlenze wakhe bavuselwa ecaleni kunye phambili. ukusebenza Good njengoko ngeebhayisikile kunye nomzimba baphambuke umva kancinci. Kulo mzekelo, isihlalo iya kuba nomphakamo yokuba iinyawo nemilenze nokolula ngokupheleleyo. Le meko ngokupheleleyo uxinzelelo imilenze umgama umdla lonke.