Ukutya okumnandi iholide New Year: indlela isaladi kunye uyawathena kunye nenkukhu namandongomane

Isaladi yenkukhu kunye uyawathena kunye namandongomane - okumnandi, okunesondlo kunye nempilo esityeni. Amaninzi kuphekelwa ebusika, ingakumbi xa ndifuna nokondla, aphezulu-osidingayo ukutya. Le mix iqulethe isixa esikhulu protein, amafutha yemifuno - kuba ukongeza walnuts, kunye uyawathena aziwa ukuba yesisu. Kule isaladi kwaziswa kuwe ndlela enenzuzo enkulu, endaweni, umzekelo, yenkuku eqhotsiweyo, uthabathe incum okuphekwe kunye eyemayonnaise ukunxiba kakuhle buyiselwa yi cream ephantsi-fat imuncu okanye iyogurt. Nokuba ndlela, sikhokelwe ngokuthanda kwakho kunye neminqweno nosapho lwakho. Kweli nqaku, senza niyinikele iiresiphi ezimbini ongakhetha kuzo.

Indlela ukuba alungiselele isaladi uyawathena kunye nenkukhu namandongomane

Le dish - a okunesondlo kakhulu kwaye zizityebi kilojoules, ngoko isenokuba yesibini ngokupheleleyo ngexesha lesidlo sasemini. ixabiso layo eneji 233 kcal 100 grams nganye, ukuze ugcine engqondweni ukuba itye. Nangona kukho umngcipheko wokuba incasa isaladi wethu angenza ulibale ngemfuneko ukulandela lomzobo. Ngokuba kuye, uya kudinga oku kulandelayo:

• 400 g chicken ebilisiweyo (best uthabathe incum);
• 2 pickles amakhulu;
• 5 amaqanda nzima-eluhlaza;
• 200 g simanzi uyawathena;
• 1 indebe walnuts;
• 1 itoti yengqolowa eyakhiwe;
• mayonnaise for yokugalela amafutha ezithuthi.

Mhlawumbi ke lula ukulungisa isaladi. Inkukhu, neenkozo zepistasi, uyawathena, cucumber kunye namaqanda uyinqunqe ibe ngamacetyana okanye izikwere - Ungathanda njani na wena, uze emva koko echazwe kwisitya. Kufuneka ukongeza ingqolowa, eyemayonnaise, ngocoselelo ukongeza ityuwa nepepile ukuba incasa. A phezulu walitshiza ngesisa kunye walnuts. Ukuba sele bepheka umtya, umzekelo, ngokufuthi emva kwesidlo efrijini ngamaceba lenkukhu, abanye - kuba imizuzu emihlanu. Kodwa ukuba uthatha kakhulu inkqubo kwaye usebenzise isaladi yaba amabele fresh, kuya kufuneka ukuba imbiza ibile kubo kangangemizuzu engama-20. Vumelanani, isaladi kunye uyawathena kunye nenkukhu kunye namandongomane Unga ukupheka yesikolo. Ngendlela, ukuba uza kwifayile umthendeleko itafile leeholide, kule meko izithako kwisitya, uyakwazi ukubeka ngomaleko kulo myalelo: kuqala iqanda, emva walnuts, inkuku, kwaneekomkomere, nabantwana kunye nombona. Phambi ukusasaza umaleko elandelayo kuthambisa eyemayonnaise edlulileyo, kodwa hayi kude kakhulu. Top unako zinokuhonjiswa walnuts.

Isaladi yenkukhu kunye uyawathena kunye namandongomane - Varian t ne beetroot

Sinokuthi ukuba - i "ubusika" imifuziselo esityeni, ngokuba salads kunye beetroot ebilisiweyo , sisoloko uyidle, kuloo ngexesha ezibandayo, unako ukunika umzekelo, nabo bonke owathandayo akho Christmas "herring phantsi inoboya," kunye novithamini "Vinaigrette". Ukuze diversify imenyu yakho, zama ukupheka kunye isaladi, iziqwenga ezimbini (ukuba uza ukupheka ngaphezulu - kulingana ukunyusa ubungakanani izithako) athathe:

• 100 g wayipheka inyama yenkukhu umtya;
• 1 beet ezincinane (ngcono pre-upheke eliqela);
• 1 apile oluncinane, ubumuncu;
• 4-PC. uyawathena;
• A abambalwa walnuts;
• Neziphinda - iyogathi zendalo, intlama yejusi yelamuni - hayi ngaphezulu kwe-1 itispuni netyuwa.

Olungiswe usike izithako isaladi: inkuku, uyawathena, walnuts kufuneka wena izilayi zicocekile. Beet kunye apple nothango lwaso. Ngendlela, ukuba uyose, amabele kwangaphambili, sipheka uya kuthabatha nje imizuzu embalwa. Dibanisa zonke izithako ngokweengqayi, ixesha kunye nomxube iyogathi kunye intlama yejusi yelamuni, ityuwa kunye kakhle. Yiloo indlela ekulula ngayo diversify menu yakho ebusika.