Ukuzilolonga Street - oku ... ukuzilolonga yesitalato: inkqubo yokuzilolonga

Abantu abaninzi amaqela ahlukeneyo ubudala abahlala kwizixeko mihla, belangazelela ukuqalisa indlela yokuphila esempilweni. Kwaye umsebenzi komzimba yenye ingongoma ephambili kunceda ukufezekisa le njongo. Phakathi iindlela ezahlukeneyo ukubunjwa umzimba usempilweni kwaye ezintle unendima ekhethekile ukuzilolonga indawo esitratweni. Oku ngenene ngomnye mdlalo yesitalato ithandwayo ngalo mzuzu.

Yintoni na le nto Amazing street

Xa sijonga ixabiso kwekota ngokwayo, kubalulekile ukukhumbula ukuba ukuzilolonga yesitalato - olu qeqesho yangaphandle. umongo walo kukuqinisekisa ukuba umsebenzi kuphela ubunzima bayo ngokusebenzisa iintlobo lwezixhobo zemidlalo (imivalo tye, nemivalo parallel, njl) Ngaphandle.

Kubalulekile ukuphawula ukuba i-ukuzilolonga ezitalatweni ayikwazi ngokuba umdlalo yinxalenye, kunoko, ulwalathiso ukomelela esitratweni. Nangona le nyaniso akukuthinteli Ukubanjwa lemidlalo ngamazwe. Ukuba uhlawula ingqalelo Dynamics ukukhula ukuzilolonga esitratweni baduma ehlabathini lonke, sinako ngokukhuselekileyo zicinge ukuba kwexesha elithile kamva, yena uya ngokusesikweni ithathwa njengenye kwezemidlalo.

Izinto eziluncedo ukusebenzisa ngaphandle

ukuzilolonga Street - oku iseti olulandelenayo, leyo phantse ishenxisa ukonzakala kakhulu, eqhelekileyo kubantu abasebenza kunye iintsimbi. Ngaphezu koko, Iiklasi ezinjalo ziyafumaneka ukuze nabani na ukufikelela eqongeni kunye nomvalo, izitulo, leri tye kunye nkqo nemivalo.

street ukuzilolonga Imidlalo ephelisa ukuxinana intliziyo isenza izinto eziyingozi uqeqesho lokukhulisa amandla. Ngokukodwa, oku kunciphisa amathuba yokwenzakala spinal ukuba ejimini kwi ubuchule engalunganga, umzekelo, squats, kodwa ingaqhelekanga. Njengenye yezinto ezilungileyo kwicala yoqeqesho physical njenge ukuzilolonga street, ungenza atyumbe nokuma ezintle imithambo, uphuhliso elungeleleneyo amaqela ezahlukeneyo izihlunu, indawo enhle kunye kardioeffekt ephawulekayo.

Imbali ingenzeka

Ekuqaleni, ukuzilolonga esitratweni, imisebenzi leyo ithetha iiklasi kwiindawo zesiqhelo kunye nezixhobo umthambo, kuphuhliswa eMelika. Ukuthandana nokubonakaliswa lokuqala elibalulekileyo i US ukusebenzisa yangaphandle kunokuba ekuqaleni kuka-1993. Ngeli xesha, i-West liphuhlise imigca zomsebenzi, eyaziwa ngokuba Calisthenics. Umongo le mithambo kwaba ukusebenza kuphela kunye nobunzima babo emzimbeni wakhe.

Ngenxa yokuba kule kowama-2000, i-Internet iye yaba lula ngakumbi, ulwazi lonaniso bafikelela kwizinga elitsha. Oku, wabavumela abemi ico ukufunda malunga namava abemi waseMerika pick up inkcubeko yophuhliso progressive ngokomzimba. Ngeli xesha, oko kabanzi iividiyo enikela iklasi abalandeli American-Afrika ukusebenzisa phandle. Abameli ezemidlalo zolutsha ziye zabonisa izihlunu enomtsalane kwaye wenze umthambo ixandile kweqokobhe karhulumente yesiqhelo Russian. Wabiza la ukusebenzisa iividiyo xian. Kamva, le vidiyo baya waqalisa nokurhuma njengoko Amazing Street (Street ukuzilolonga yesitalato).

Njengoko ukuthandwa yale ndawo kwezemidlalo yesitalato isahluma, yaqala ukuvela websites, eziye sizinikele kumxholo zoqeqesho kwiindawo ezivulekileyo-moya. Ngaphezu koko, izakhiwo ezifanayo beemvavanyo ngokubanzi asetyenziswa kwizitrato awayesakuba yiSoviet Union babathwalela ngaphandle izithethe best movie yaseMelika. Ngenxa yoko, ukuzilolonga ezitalatweni iye phantse ngakumbi zithandwa kumazwe ico ngaphezu eUnited States. Amazing esemthethweni lenguqu ukuya ifomati self-ulwalathiso kwenzeka ngo-2008. Kufuneka kuqatshelwe ukuba ukuyilwa inkcubeko yoqeqesho esitratweni iphenjelelwa kunye dzhimbarr. Lo mdlalo Colombian, esebenzisa imigaqo efanayo Amazing esitratweni.

Types of ukusebenzisa ngaphandle

Ngaphandle kwento yokuba iiklasi open-zezulu oyedwa, ezinye umehluko kwizakhiwo ezahlukeneyo ziqala apho beziyeke khona. Umzekelo, Amazing ngqo isitalato iquka imithambo kwi imivalo parallel kunye bar tye. Le mithambo kule fomati, amandla imithambo esitalatweni uhlala ihlaziywe, kwaye endala aziwa emfezekweni.

Ngokumalunga ukuzilolonga xian yesitalato, apha kugxininiswa ekuphuculeni ukusebenza ngamandla, nto leyo ichazwa ekwandiseni inani kophindo. Kuthathelwa ingqalelo kwakhona ixesha apho ukwenza nayiphi na imisebenzi ezingashukumiyo, umzekelo, ukulungisa umzimba kwindawo nzima kakhulu ngokusetyenziswa umgudu omkhulu. Ngokuqhelekileyo, abalandeli kule ndawo lisetyenziswa nje kuphela bar oxwesileyo kunye oonokrwece eqhelekileyo, kodwa iintsika kunye iindawo ezahlukeneyo nkqo nkqo.

species

Kukho subnapravleniya imisebenzi ongaphandle nezahlukileyo Classic ukuzilolonga yesitalato ukuzilolonga leswaku swi ezininzi nezinye izinto, ezithengisa umbane, ehamba kunye Bouncing phezu kwezandla zakhe, kwakunye neminye imisebenzi emininzi engekho semgangathweni.

Njengoko ngenye ozikhethelayo icaciswa Amazing ngaphezu dzhimbarr (Gimbarr). Olu hlobo kweyadi imithambo Colombian kufuneka luthathwe njengendlela yokuziqeqesha eyahlukileyo. Fans koqeqesho olulolu hlobo kuyimfuneko ukuba ukunikel 'ingqalelo yobuciko kunye bhetyebhetye, kunokuba kumazinga amandla. Kubalulekile ukuqaphela ukuba uninzi exercises dzhimbarra yingozi kwaye kaninzi lwenziwa kunye nokusetyenziswa kwe-inshorensi.

Programme. Amazing street

Njengoko inkcubeko yoqeqesho yesitalato sele kudala ebexakekile ezenziwa kule kumazwe ico, kuba mzuzu uyakwazi ukufumana okuninzi leeseti ezahlukeneyo beemvavanyo ukuba ziyilelwe ukuba abaphulaphuli ekujoliswe ethile. Ukuba sithethe malunga ezakudala na uhlobo, iyavakala ukuziveza ezimbalwa izinto ezakha esiyintsika yale imithambo iyadi:

- "Horizon";

- "hlola";

- "umkhonto";

- "Prince yokuphuma";

- "kuginya";

- "igosa output";

- "UThixo iqinelwa";

- "Angel Exit";

- "Amandla Out" (izandla enye kunye amabini).

Kukho zombini exercises ezimile kunye neguquguqukayo yakhelwe abantu ngaphandle uqeqesho olukhethekileyo. Injongo yabo - ukuphuhlisa amandla iziqhushumbisi kwemisipha, ukuphucula umgangatho unyamezelo, ukomeleza imisipha kunye nemisipha, kwakunye anyuse umgangatho okubuyela kwimo yexesha elidlulileyo. Yonke le miba ikhankanywe ngasentla izinto eziza kwenziwa ngaxeshanye kunye ezinjalo imithambo ezisisiseko, njengoko nesisitheliso ngaphambili, iphakama kwi bar, idiphu umgangatho.

Uqeqesho kwabesifazane

ukuzilolonga Street - yinto uhlobo imithambo esitratweni, leyo ngokwabo nga nawuphi na umntu ukufumana, kungakhathaliseki ukuqala yokusebenza ngesondo. Women kwakhona amathuba eqaqambileyo ukubonisa izakhono zabo kule ndawo lophuhliso ngokwasemzimbeni. Ke ukuba iinkqubo ezizodwa ezo zinto zabuya.

Eyona njongo iphambili besini wamhle, ngubani wagqiba ukuzama isandla sakhe Street ukuzilolonga esitratweni, kukomeleza imisipha abalungiselele imithwalo enzima. Kufuneka kuqeqeshwe ngosuku olulandelayo, emva isicwangciso ethile:

1. Ngosuku lokuqala. Eyenziwa push-ups, ups ibhulorho, squats kunye nokuphakamisa amadolo.
2. Ngosuku lwesibini. Ingqalelo ihlawulwe ukutsibela, squats kunye nokuphakamisa amadolo.
3. Ngosuku lwesithathu. Kuyimfuneko ukuba ibhulorho, ukubaleka, waphakamisa ngamadolo yakho esifubeni sakho.

Kubalulekile ukufumana uluntu kubantu abangengabo kunyaka wokuqala abandakanyeke ukusebenzisa esitalatweni. Baya kuya kunceda ukuphuhlisa inkqubo ezingqanyaniswe iimpawu ngamnye lomntu ethile.

elukhuni kwabasaqalayo

Njengoko ukuzilolonga yesitalato iprogram yoqeqesho kukuba zonke iindidi eganiweyo, ababeqala kwakhona uhlawule eninzi ingqalelo. Ngoko ke, isiseko isiqalo ngempumelelo kwi Amazing Street - Le bar tye. Umsebenzi wokuqala ukubamba inani eliphezulu amaxesha. Emva koku ke kuyimfuneko ukuba lokuphumla kwimizuzu-3. Ngoko kukho lungaphindwa lo msebenzi, kunye nesiphelo kunye nokuphumla.

Inqanaba elilandelayo - iibhodi. Kweli apparatus, kakhulu, kufuneka benze inani liphezulu kophindo, uze emva koko sinikele ingqalelo bar tye. ukuzilolonga Street ibandakanya uphuhliso unyamezelo, ngoko ekuqaleni kufuneka iqwalaselwe ukusebenza ngokusuka entliziyweni. Emva kokugqiba i umsebenzi kwi bar, u banako kuphumla imizuzu emi-5, ngoko kuyimfuneko ukuba baqwalasele kulo matshini.

Umjikelo elilandelayo isakhiwo noko ilula: iphakama kwi bar, atyhale-ups, ukutsalwa-umva, kwakhona usithi nkxu kunye neendlela ezimbini ukuya kwi bar tye kunye ikhefu ukuphumla. Ekuhambeni kwexesha, inani kophindo kufuneka kwandiswe, kodwa ngaphandle kukuyibaxa. Ngokomzekelo, omnye phinda olongezelelweyo lungadlulanga usuku okanye iintsuku ezimbini kungaphezulu nemiphumo emihle. Kubalulekile ukuba ukulibala ngokomgangatho mabafudumeze izihlunu kunye nemisipha phambi diving kungena Amazing. Oku kuya kunceda ukuthintela komsipha kunye nokwenzakala.

uqeqesho standard

Kuba abo sele uziqhelanise umthwalo isiseko, iyavakala ukuya inkqubo ezimbaxa ngakumbi. Yonke imisebenzi, nto leyo iya kunikwa ngezantsi, ngamini-nye kufuneka wenziwe ngaphandle kokunqumama (abanye wahlala kwisithuba sokuqala). imijikelo Total kufuneka 3-4, lokuphefumla ezimfutshane imizuzu embalwa elide kuvumelekile phakathi kwabo.

Ngoko ke, ngosuku lokuqala Classic ukuzilolonga yesitalato ukuzilolonga kuquka uqheliso zilandelayo:

• ukubulawa leli ukubambelela ngaphambili;
• okha xa umzimba phambili ngenkathalo;
• tyhala ezintendeni (izandla kufuneka zibe ububanzi egxalabeni);
• iinyawo sukuma vice.

Ngosuku lwesibini lweziqalelo ezininzi ezahlukeneyo:

• etsala usebenzisa ukubambelela olubanzi;
• idiphu, kodwa kumzimba othe tye;
• tyhala-ups ngezandla ebanzi bebodwa;
• iinyawo sukuma vice.

ngosuku lwesithathu:

• eyendawo nge ukubambelela elimxinwa;
• pushup ngezandla zakho banzi ububanzi amagxalaba ngaphandle;
• idiphu axis phambili;
• iinyawo sukuma vice.

Ngosuku lwesine zoqeqesho kuyimfuneko ukwenza isethi ilandelayo:

• eyendawo ukubambelela reverse;
• tyhala-ups apho izandla kwi ububanzi negxalaba;
• okha umzimba ngqo;
• iinyawo sukuma vice.

Njengoko ukuzilolonga yesitalato inkqubo yoqeqesho yahluke ngokupheleleyo, esi sakhiwo singathathwa njengesiseko, ngokuthe ngcembe ekwandiseni kunye imithambo ezintsha.

indawo yokuqeqesha

Ukuze ngokulula ukwenza zonke izinto imithambo street lwamandla, kungakuhle ukuba ukusebenzisa ngokupheleleyo isitalato ukuzilolonga-site. Umsebenzi uya kuba lula ukuba ezi zinto zilandelayo ziya kuba izixhobo ezikhoyo zemidlalo: imivalo tyaba, imiqadi, nemivalo tye (egosogoso, setyhula, wegophe) nezitali kumatshini, imivalo udonga imivalo eziphakamileyo ezahlukeneyo. Le ebekiweyo kuya kwanela ukuba ngokwalo ukuvumela ezikumgangatho ophezulu girls ukuzilolonga esitalatweni kunye namakhwenkwe.

Musa ukulibala malunga ukutya, nto leyo iba nefuthe ngqo kwi imilo umzimba. Okokuqala, kubalulekile ukuchaza injongo: Ukuba ufuna ufumane ubunzima kwezihlunu, kufuneka sinikele ingqalelo inyama kunye nezinye iimveliso enzima. Kodwa iziphumo ekhawulezayo kuphuhliso ukuzilolonga yesitalato umthambo kungcono ukutshintshela isidlo ukukhanya. Ngelo xesha esidlweni ukuzilolonga kucetyiswa ukuba ukulibala.

iziphumo

Ukuba ukuqikelela ifuthe loqeqesho ngaphandle kwimpilo kunye nokumila umntu avareji esitalatweni, ungenza le nto ibalulekileyo: kuba njengenye yeenketho kakhulu kwimisebenzi yomzimba kubasebenzi abatsha kunye nabantu eliqina. Olu hlobo lokuzilolonga phantse ishenxisa ingozi yokwenzakala, kuquka umnqonqo, lo gama ukuphuhlisa corset dystrophy. Kubalulekile ukuphawula ukuba nemithambo yegazi of ukuzilolonga esitalatweni kwakhona inesiphumo eyinzuzo. Kodwa flow kwegazi ezikumgangatho ophezulu - le yenye iziseko umzimba usempilweni. Ngenxa yoko, imithambo street amandla ngokucacileyo unelungelo lokwamkelwa kuluntu lwanamhlanje.