Umphunga omelet -recipe Kadir

Izitya amasi kunye namaqanda bebizwa ezininzi Cuisine wesizwe, kodwa kukholelwa ukuba omelet olungagqibekangaName livele zokupheka French. Omelette - isidlo iphela. Kubhaliwe olungiselelwe isidlo sakusasa kunye isidlo, idityanisiwe ezityiwa unyango okunesondlo, lisekelwe protein ukudla, kucetyiswa ukuba ukutya usana. Konke kuxhomekeke indlela zamalungiselelo. Amaqanda, ugalelwe ubisi, Yangamafu Qhotsa ipani, upheke eziko, ukuphekela isibini. Yaye akuphelelanga kuphela ezi mveliso zimbini. Lungiselela i omelet kunye amakhowa, ham, itshizi, umgubo, iitapile kunye namatswele, ertyisi eziluhlaza, iintlobo cereals.

incasa Special omelet ezahlukeneyo umphunga. Yena unika imphathe kakhulu kwaye kulula kwaye isincomo sazo ebantwaneni, ngenxa yokudla. Asinguye wonke umntu khaya kwibhoyila kabini, ngoko uyakwazi ukwenza oku: Bilisa amanzi ngembiza enkulu, wasibeka (imbiza) colander ukuze ungabinako angamchukumisi emanzini. Bowl kunye nomxube iqanda-ubisi afakwe colander, yaye ukuze sihlale sisondele umxube anquma (njenge imizuzu eli-10-15). Le bath umphunga obambeleyo ogqibeleleyo umkhumbi.

Umphunga omelette, iresipi, leyo kuthiwa classic ukulungele ukuxolela, eyona nto ibalulekileyo - bahloniphe ngomlinganiselo ofanelekileyo. Kwaye usoloko umnye: i omelet ekunene lufumaneka xa isixa amaqanda elingana umthamo wobisi. Akukho mfuneko ukulinganisa ngeemililitha kunye grams, isiqingatha iqanda iqokobhe - umlinganiselo olungileyo. Ngoko ke, ukuba injongo kukwenza omelette ukusuka iqanda elinye, ngoko ndiyilinganisele ubisi iziqingatha ezibini kweqokobhe. Kufuneka kukhunjulwe ukuba amaqanda kufuneka exutywe nobisi okanye phehla nje phambi kokuba ziphekwe omelet.

Ngoko ke, ngokuba servings ezimbini classical omelet umphunga kufuneka amaqanda amahlanu, malunga enye iglasi yobisi, a ityuwa encinane.

Amaqanda hayi phehla baxhaya kuhle, yongeza ubisi, ityuwa umlambo buthathaka. Beka esityeni ovenproof nalo mxube kwi kwibhoyila kabini imizuzu eli-15-20.

Kuba abantu ungenako ukubathwala lactose, ubisi na indawo ngamanzi.

umphunga omelet nga kuphekwa emanzini emanzini. Xa pan kunye ngezantsi engqindilili ugalele amanzi kwaye ufake jeli kunye nomxube iqanda-ubisi ukuze amanzi ifikelela kuphela isiqingatha kubo. close Pan. Xa amanzi ephantsi ubushushu ithumba de omelet lilungile.

iimpawu ezikhethekileyo benawo iye iproteni ngomphunga omelet. Xa isisu yokudla, izifo isisu, amafutha, yena ezinye endaweni yazo.

Ukulungiselela kokhonza leeprothini kufuneka amaqanda amathathu, ikomityi ikota amanzi okanye skim ubisi, ibhotolo ngenxa igrisi ifomu.

Ngocoselelo lokwahlula izikhupha ukusuka abelungu. Ukulungiselela le njongo, kukho isixhobo ezikhethekileyo, kodwa unako ukwenza ngaphandle. Phehla, ashaye iiproteni kunye ulwelo ekhethiweyo, uthululele umxube kwisixhobo sokubumbela, okanye kwibhoyila kabini ukulungisa bath ngomphunga ukuba imizuzu eli-10-15.

Ubuxhaka- omelette ezinqunqiweyo kunye sauce - esinye iresiphi iqanda izitya. Kuba kufuneka amaqanda-2, mililitha 80 zobisi, kukho icephe yomgubo, 15-20 iigrem ibhotolo.

Iyabiliswa pheka i omelet ngokungqinelana yeresiphi le omelet olungagqibekangaName. Kodwa ukufumana omelet tight, ezininzi olinganise angafaniyo: umlinganiselo ubisi lifinyele ngesiqingatha. kubangela ubunzima eqinile lupholile nibanqunqe. Ukuxuba umgubo kunye eseleyo ubisi abandayo ukuthintela lunamahlwili amhlophe. Uyipheke mxube epanini encinane de ijeli karhulumente, uze udibanise ibhotolo kunye omelet ezinqunqiweyo. Esi sidlo sikhulu tastier xa ufaka kancinci ephantsi-fat cottage sisi.

Omelet, iyabiliswa, kwaye ugalelwe. Kodwa lona ukuba kuqwalaselwa ikakhulu isidlo ukungondleki, musa yidibanise nesoseji kutyetyiswa kunye neziqhamo, Bacon, itshizi okubabayo. Kufanelekile ukuba imali encinci zanyibilika ibhotolo, libya-fat cottage itshizi kunye iikherothi ebilisiweyo okubizwa, onomoya zinqunqwe nemifuno zinongiwe.